Yoga for dealing with anxiety and stress
What you'll learn
- How to cope with anxiety
- How to minimize stress
- How to deal with disturbing thoughts
- How to become more calm and get peace within youself
- Yoga for senior people
- Yoga for office workers
- Yoga for people those who works on computers for more than 3 hours
- Do yoga from your office chair while you work
Requirements
- No requirements
- Need one chair to practice
Description
Attending this course you will learn how:
implement ancient wisdom in Yoga, Pranayama, Ayurveda and Meditation in your daily life
to minimize stress and fatigue
to reduce anxiety level
to avoid disturbing thoughts
not to get involved in exhaustible emotions
to be completely content with your life
to make your body more strong and healthy
to open your lungs, breathe more easy and be ready for new day and new life
Who this course is for:
- People who suffer from anxiety and stress
- Senior People
- Office Workers
- Computer workers
- Those who sit on the chair for more than 2 hours per day
- Those who have knee problems
- Those who can't sit on the floor
Course content
- Preview03:07
- Preview10:06
- 03:483
- 04:594
- 03:035
Instructor
![Manoranjan Chand](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.7 Instructor Rating
- 78 Reviews
- 604 Students
- 2 Courses
Hello!
My name is Manoj and my full name is Manoranjan Chand. I'm a yoga teacher and ayurvedic practicioner preparing first class yoga teachers on TTC (Teacher Training Course) at several most famous yoga schools in India.
I was born in Orissa, India. From early childhood I had a strong desire to practice yoga. But because I was living in small village, I didn't have an opportunity to start my practice until I arrived to Kerala. From this place my spiritual journey starts.
I attended Shivananda Ashram in Kerala. After some time I became a certified yoga teacher. From that day I could teach and share my knowledge with others.
Later on I graduated from Shiva Yoga Peeth in Rishikesh, improved and strengthened my skills. Studying in Rishikesh, the world capital of yoga, changed my approach to teaching little bit. It became more profound and professional. My classes became more traditional with a piece of some vedic philosophy.I also graduated in Ayurvedic Therapy Course (Ayurveda - indian traditional medicine), which helps me in my yoga practice. I'm sharing with this knowledge with my students which help them to adapt yoga asanas individually according to the features of their bodies.
In 2017 I started a Yoga School named Adishakti Yogashala. We are conducting 200 Hour Yoga TTC, 300 Hour Yoga TTC and Yoga Ayurveda Retreat in India, Nepal, Mexico, Australia and Nepal.
I have a desire to share my knowledge with people who are interested in yoga and I'm willing to expand my horizons through giving these practices worldwide.