Yoga for dealing with anxiety and stress

Name: Yoga for dealing with anxiety and stress
Rating: 4.9 (16 reviews)

Ancient yoga, ayurveda and meditation practices. Authentic teacher from India

Last updated 2/2019

English

What you'll learn

4 sections • 16 lectures • 1h 43m total length

13:07
Practice chair-based yoga and deep breathing to reduce stress and anxiety, using synchronized movement with breath and simple asanas to ground and restore focus.
210:06
Engage in chair and standing yoga sequences that synchronize deep belly breathing with deliberate movements to calm the mind and reduce anxiety.
33:48
Practice the Hamadi humming bee sound to vibrate the head, block external sound, focus on the heart, and inhale for 2–3 minutes, 5–7 times daily, to calm anxiety and sleep.
44:59
Learn simple mudra-based meditation techniques combined with ohm chanting to ground energy and ease anxiety, aligning mind and body with the five elements.
53:03
Discover at-home remedies for anxiety-related sleep issues, including buffalo milk before bed to aid sleep, and a cold-water head cooling ritual practiced 2–3 times daily for a week.

111:53
Practice a gentle yoga sequence to ease stress and anxiety, focusing on breathing, spine flexibility, and approachable poses like cobra and child pose for digestion and energy.
24:32
Learn a breath meditation with nostril and ear blocks, eye closure, and the spongy limb mudra to ease anxiety and insomnia through short daily sessions.
34:39
Practice mudra-based energy work to move energy to the heart center, sense energy in the palms, and use om chanting and meditation to balance energies for anxiety and stress relief.
42:36
Use gentle self-massage with black sesame oil on the scalp and crown, then massage the feet to calm stress, improve sleep, and promote relaxation before bed.

111:45
Learn yoga techniques to relieve stress and anxiety through deep breathing, grounding poses, balancing postures like child pose and cobra, building longer, calmer practice.
26:23
Yoga for anxiety and stress teaches breathing exercises, including a humming breath and alternate nostril breathing, to calm the mind, balance brain hemispheres, and practice a mudra.
33:26
Practice coordinated breathing and meditation to calm thoughts, balance mind, and reduce anxiety and stress, using pranayama, chanting AUM, mudras, and gentle energy circulation.
48:52
Explore herbal approaches for anxiety and stress, including memory-boosting botanicals, nasal oil aromatherapy, and guidance on dosage and duration to calm the mind and body.

110:40
Learn dynamic yoga sequences that combine breath work with asanas to release fear, stress, and anxiety, enhance breathing, balance, and mental calm through guided exhalation and inhalation.
29:04
Balance the breath with alternating nostril breathing, count-driven breath holds, and mudras to calm the mind, cultivate mindfulness, and reduce anxiety and stress.
34:15
Balance the heartbeat and release emotional blockages through heart-focused mudras, easing fear, anxiety, and stress. Practice a morning neti pot nasal cleanse for five to ten minutes.

Attending this course you will learn how:

implement ancient wisdom in Yoga, Pranayama, Ayurveda and Meditation in your daily life
to minimize stress and fatigue
to reduce anxiety level
to avoid disturbing thoughts
not to get involved in exhaustible emotions
to be completely content with your life
to make your body more strong and healthy
to open your lungs, breathe more easy and be ready for new day and new life