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Stoic Life Architecture: Courage on Demand
18 students
Stoic Life Architecture: Courage on Demand
An ancient lesson in developing true resilience, peace, and happiness in a complicated world.
Created byStefan Calvert
Last updated 5/2024
English
What you'll learn
- Basic stoic practices to reshape your personal narrative
- How to journal effectively
- How to engage with petty anxieties and make them evaporate
- Practices to stay calm and keep thinking when dealing with bigger anxieties
- How to develop a sense of continuity in order to fulfil long term projects
- Understand the process of building long term positive habits
- Learn to be self correcting so that you stop making the same mistakes
Explore related topics
Course content
5 sections • 20 lectures • 4h 27m total length
Requirements
- No experience needed. You will learn everything you need inside the course.
Description
Time is finite. We will die.
That is the reality of the world we live in. If we cannot embrace our opportunities when we have them then we will miss them.
Embracing them takes courage and true emotional resilience.
This is both the courage to do the difficult things, to fail and keep trying. It is also the courage to face ourselves honestly. That includes our vulnerabilities and the realities of our situation. In brief, our fears.
This course uses a mass of stoic and psychological insights to help you build real courage and emotional resilience. This is not just the resilience to endure difficult things but to face them without being overwhelmed by the stress and losing your personality in the process.
The course is designed to not just give you theoretical advice but to give you hands on, day by day, actionable, practical exercises necessary in order to fundamentally restructure your mind. This is not a soft skill. It is about changing the way you think so that you can be a kinder, stronger, more productive version of yourself. Therefore, the course is designed to be engaged with over many weeks so that you have the time to, consider, adapt, change, and solidify those changes.
Who this course is for:
- Anyone looking to integrate Stoic ideas into their lives
- Anyone looking to deepen their understanding of the interplay between philosophy and psychology
- Anyone interested in changing their personal narrative and developing the courage to change
- People who struggle with sticking to long term meaningful projects
- Those who as kids where just a little bit to quite in the back of class