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Start Feeling Happier - Right Now!
Rating: 4.0 out of 5(96 ratings)
4,262 students

Start Feeling Happier - Right Now!

Train Your Brain for Love, Peace and Joy
Created bySudesh Kannan PH.D.
Last updated 12/2017
English

What you'll learn

  • You will have the skills and tools necessary to focus your mind on joy, love and peace
  • You will learn how to feel happy

Course content

1 section • 10 lectures • 33m total length

  • Introduction1:21

    Most of us go through challenges in life where we seem to have so many things to do and not enough time. In this course you will receive the tools and tips you need to begin and maintain a practice that will help you retrain your mind for love, joy and peace. 

  • Write Down Your Feelings1:27

    Learn to face your challenges by viewing them from a different perspective.

  • The Three A's1:14

    A very straight-forward three step process to dealing with your feelings of overwhelm. 

  • Develop Your Awareness2:56

    Learn how to observe your mind going through the feelings of overwhelm.

  • Practice Acceptance4:46

    Acceptance is a process of observing where you are and accepting it.

  • Blessing Meditation5:58

    A quick break for you to work on this blessing meditation.

  • Take Action6:39

    Learn some techniques to prioritize items on your to do list and take action on them.

  • Learn, Practice, Share1:27

    If you want to transform your life you need to look at yourself from different perspectives. The three step process is learn, practice, share.

  • Get Started1:27

    Use this video plus more online resources to practice what you're learning here. It will transform your life.

  • 10 Life-Changing Lessons6:41

    I’ve been training people to feel love, peace and joy for over ten years.  My most successful students, the ones who are achieving their goals and realizing their dreams, have taught me these ten valuable lessons.

Requirements

  • You should be able to use a PC at a beginner level

Description

Most of us go through challenges in life where we seem to have so many things to do and not enough time. The overwhelm can make us feel unhappy. That stress you feel is your mind playing tricks on you. In this course you will receive the tools and tips you need to begin and maintain a practice that will help you retrain your mind for love, joy and peace. 

Who this course is for:

  • Anyone who feels overworked or overwhelmed in their life
  • Anyone who is overwhelmed with the stress in their life
  • Anyone who wants to feel more relaxed and focused

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