Start Feeling Happier - Right Now!

Train Your Brain for Love, Peace and Joy
Rating: 4.1 out of 5 (75 ratings)
3,644 students
English
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You will have the skills and tools necessary to focus your mind on joy, love and peace
You will learn how to feel happy

Requirements

  • You should be able to use a PC at a beginner level

Description

Most of us go through challenges in life where we seem to have so many things to do and not enough time. The overwhelm can make us feel unhappy. That stress you feel is your mind playing tricks on you. In this course you will receive the tools and tips you need to begin and maintain a practice that will help you retrain your mind for love, joy and peace. 

Who this course is for:

  • Anyone who feels overworked or overwhelmed in their life
  • Anyone who is overwhelmed with the stress in their life
  • Anyone who wants to feel more relaxed and focused

Course content

1 section10 lectures33m total length
  • Introduction
    01:21
  • Write Down Your Feelings
    01:27
  • The Three A's
    01:14
  • Develop Your Awareness
    02:56
  • Practice Acceptance
    04:46
  • Blessing Meditation
    05:58
  • Take Action
    06:39
  • Learn, Practice, Share
    01:27
  • Get Started
    01:27
  • 10 Life-Changing Lessons
    06:41

Instructor

practitioner of meditation and mindfulness for over 20 years
Sudesh Kannan PH.D.
  • 4.1 Instructor Rating
  • 75 Reviews
  • 3,644 Students
  • 1 Course

For over a decade, Dr. K has been training people to achieve happiness  using his simple three step process to cultivate joy, peace and energy. He has been a regular practitioner of meditation and mindfulness for over 20 years. He’s authored more than 25 publications and is co-author of the book "How to Beat the Heart Disease Epidemic among South Asians".distance bike rides. He has a Doctorate in Materials Science and Engineering from the University of Virginia and a Master’s degree from the University of Wisconsin-Madison. In addition to being a teacher and an author, Dr. K is also a business and technical sales consultant.