Start Feeling Happier - Right Now!
Requirements
- You should be able to use a PC at a beginner level
Description
Most of us go through challenges in life where we seem to have so many things to do and not enough time. The overwhelm can make us feel unhappy. That stress you feel is your mind playing tricks on you. In this course you will receive the tools and tips you need to begin and maintain a practice that will help you retrain your mind for love, joy and peace.
Who this course is for:
- Anyone who feels overworked or overwhelmed in their life
- Anyone who is overwhelmed with the stress in their life
- Anyone who wants to feel more relaxed and focused
Course content
- 01:21Introduction
- 01:27Write Down Your Feelings
- 01:14The Three A's
- 02:56Develop Your Awareness
- 04:46Practice Acceptance
- 05:58Blessing Meditation
- 06:39Take Action
- 01:27Learn, Practice, Share
- 01:27Get Started
- 06:4110 Life-Changing Lessons
Instructor
![Sudesh Kannan PH.D.](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.1 Instructor Rating
- 75 Reviews
- 3,644 Students
- 1 Course
For over a decade, Dr. K has been training people to achieve happiness using his simple three step process to cultivate joy, peace and energy. He has been a regular practitioner of meditation and mindfulness for over 20 years. He’s authored more than 25 publications and is co-author of the book "How to Beat the Heart Disease Epidemic among South Asians".distance bike rides. He has a Doctorate in Materials Science and Engineering from the University of Virginia and a Master’s degree from the University of Wisconsin-Madison. In addition to being a teacher and an author, Dr. K is also a business and technical sales consultant.