A macronutrient is just what it sounds like.  It’s a nutrient that is necessary for the body in significant amounts.  Carbohydrates is one of three macronutrients.  Carbohydrates are the primary and most efficient source of energy for exercise and bodily functions. 

The job of protein is to build, maintain and repair muscle and body tissues.  It also plays a role in the creation of enzymes, antibodies and hormones as well as provide the body with energy if one is in a carbohydrate deficit.

Fat provides insulation, cushioning, and helps in producing energy so that vitamins can be carried to the cells.  Normal growth and development would not occur without a minimal amount of fat.

Just like macronutrients, micronutrients are also essential for normal body functioning helping to produce enzymes and hormones.  Without them, a person would not be able to grow and develop properly.

Vitamins are organic substances and play an essential role in the human body.  They assist with specific metabolic functioning, tissue repair and healing as well as act as regulators for certain body processes.

Minerals is another nutrient that must be supplied by a person’s diet.  There are some minerals that are produced by the body, but more than 20 minerals need to be consumed on a daily basis. 

Water is vital to human life.  Our bodies are 45-70% water. Without water, we would perish within 4-10 days. Other nutrients are not like water.  We can go for days, weeks, even months without seeing the ill effects from its deficient.  But our lives depend on water.

In pill, liquid, gelcap, tablet, powder or capsule form, the variety of supplements vary tremendously.  There is an entire market dedicated to supplements.  Some supplements are good and have positive benefits if used properly.  Others are just a waste of money and some may be harmful to your health. 

If you are looking for a boost to your workout, you don’t need to look much further than caffeine.  Learn about the benefits, side effects and how caffeine enhances performance.

BCAA stands for branched-chain amino acids.  Amino acids are the building blocks of protein.  The body uses amino acids to generate protein.  There are 20 total amino acids in the body and nine are considered essential. 

Whey protein is one of the two proteins in milk and makes up 20% of the total protein content.  Whey protein powder offers benefits for those interested in preserving and building muscle.  It is a high quality protein rich in essential and branched-chain amino acids. 

Do you want to learn even more about nutrition to improve athletic performance?

Enroll in Sports Nutrition for Endurance and Strength Athletes!

https://www.udemy.com/course/learn-sports-nutrition-improve-health-performance/?couponCode=HOLIDAY19

Whether you are a fitness professional, athlete, coach, trainer, fitness instructor, or just a person who casually works out - this course will help you learn how to properly fuel for exercise.

GET HEALTHIER TODAY!

Learn and find out about my courses in the sport and fitness field.