Sport Science for Young Athletes - Amateur to Pro! 2023
What you'll learn
- Learn what sports science is and how it can improve your performance
- Bust common myths in sport
- Learn elite level game-day strategies used by professional athletes
- Understand how to use nutrition to improve performance
- Injury-proof yourself to stay fit and available for longer
Are you a young athlete with dreams of getting to the next level in your chosen sport? Are you ready to ignite your potential, elevate your knowledge, and amplify your performance? Look no further! Embark on this journey toward athletic excellence with our online, "Sports Science for Young Athletes - Amateur to Pro! 2023." We are extremely proud and excited to share this knowledge with you and see what you do with it!
My name is Jamie De Smit and this is the course I wish I had as a young athlete. I've spent the past 15 years researching, experimenting, studying and now teaching everything I could possibly find on improving athletic performance. This is where I fell in love with sport science. I used to drink Bicarb soda, inhale caffeine tablets and go for 5km runs whilst dribbling a soccer ball: all in the name of gaining an edge. Since then, I've played soccer semi-professionally around Australia and have worked with and learnt form the best in the business! It's time for you to take the next step towards your goals!
This course isn't just an education; it's the ticket to your future success. Created in collaboration with leading sports science research and elite-level athletes, it is meticulously crafted to empower young athletes like you to soar to the pinnacle of professional sports.
1. Foundations of Sports Science: Prepare to unravel the secrets of greatness. Immerse yourself in the heart of sports science, where you'll unearth the profound principles that underpin athletic supremacy. From exercise physiology to biomechanics, and the core tenets of strength and conditioning, you'll grasp how these bedrock concepts are the crucible of your athletic prowess.
1. Myths in Sport: As you journey further, dispel the fog of misinformation and gain a razor-sharp discernment of fact from fiction in the sports world. Equip yourself with the wisdom to make astute decisions about your training, nutrition, and performance strategies.
2. Game Day Strategies: Brace yourself for the art of mental fortitude and game day mastery. Learn to craft your personal rituals that channel your inner champion. Conquer pressure, cultivate pre-game routines, and tame stress to ensure you shine brightest when the world watches.
3. Performance Nutrition: Fuel your dreams with the wisdom of sports nutrition. Craft bespoke nutrition plans to unleash boundless energy, sculpt muscular prowess and expedite recovery. Decode the role of macronutrients and micronutrients in sculpting your athletic destiny.
4. Injury-Proofing: In the crucible of athletic excellence, injuries are mere stepping stones. Arm yourself with the strategies to defy adversity. Discover the art of injury prevention, the path to recovery, and the sanctity of rest and rejuvenation in preserving your peak performance.
By the course's conclusion, you will not only be armed with knowledge but also possessed by an unstoppable motivation to apply these strategies and see progress. You will stand on the precipice of greatness, poised to soar toward your dream of becoming a professional athlete. Whether you're a soccer sensation, a basketball prodigy, a track-and-field marvel, or a future star in any sporting arena, "Sports Science for Young Athletes - Amateur to Pro! 2023" is your passport to a legendary career.
Enrol today and allow us to transform you from an amateur athlete into a colossus of the professional realm. Your future in sports begins here, where every challenge is a springboard to greatness!
Jamie De Smit - Course Creator
Who this course is for:
- None, but designed for amateur athletes looking to get to the next level of their chosen sport
Hey there, welcome to PE Buddy!
My name is Jamie De Smit and I'm passionate Health & Physical Education Teacher and ambitious educational entrepreneur at PE Buddy. My passion lies in empowering students, athletes, teachers and coaches to achieve success in school, sport and life.
I love learning and hold a Master of Teaching, a Bachelor of Exercise and Sport Science, and numerous certificates and diplomas in Fitness and Sport Development. Additionally, I have played soccer at various levels for over 5 years, giving me the opportunity to practice and refine the strategies and knowledge I've learnt about performance.
Amidst the challenges posed by the COVID-19 pandemic and subsequent lockdowns, I began creating instructional videos on YouTube to support my students. The positive response motivated me to expand my reach through online courses, teaching resources, blogging and more. Today, PE Buddy has grown to a community of 10,000+ people around the world learning how to improve their performance! We've got nearly 5000 YouTube subscribers, 3000+ students on Udemy, 1500 website subscribers and a strong presence on Facebook with 5000+ followers.
At PE Buddy, our mission is to make life easier for PE teachers, students, and athletes everywhere. We strive to be the world's go-to resource for all things related to Health & Physical Education, Fitness and Sports Science.
I invite you to explore our website, join us on social media platforms, and reach out via email with any ideas, questions, or suggestions you may have. Let's connect and together, let's elevate the world of PE to new heights.
For the good of PE,
Jamie De Smit