
Learn science-backed tools, psychology and neuroscience insights, and practical strategies to move from social anxiety to social confidence.
This lesson will help you understand the Brain Science of Social Anxiety, what goes on inside the brain of an anxious person.
Convert social anxiety into social confidence by listing current worries, rating their intensity and reality, and writing concrete solutions to turn survival brain responses into quick problem solving.
IN this lesson, I walk you through a mind enlightening task of Expanding Your Possibilities. If you think you can never be socially confident, or that you're forever stuck to social anxiety, I can predict it is because of these 5 key factors as you will discover.
Identify five common social anxieties—performance anxiety, self-comparison, abandonment fears, intimacy concerns, and fear of confinement—and explain how understanding them builds social confidence.
You were not born with anxiety. In this lesson, you will find how you got to this point.
Map your life journey by listing major events, then assess future possibilities in terms of impact and probability to reduce social anxiety and boost confidence.
Discover nervousness profiles in public speaking—the avoider, the anticipator, the analyzer, and the improvised—and learn how stress responses shape social anxiety and preparation.
Explore the root causes of social anxiety rooted in emotionally abusive childhoods and traumatic pasts, including walls of protection, masks, and distractions that erode authentic self.
Engage in social anxiety therapy through a guided imagery session that uses breathing, cinema visualization, and scene-reframing to transform traumatic memories and cultivate social confidence.
Explore how triggers and anchors drive anxiety and social anxiety by mapping the sequence of daily experiences that lead from cues to fear.
Examine how fear and other emotions are triggered by sensory anchors across kinesthetic, auditory, visual, visceral, and smell and taste, and learn to identify your preset triggers and anchors.
Identify triggers and slow down to observe your anxious responses; pay attention to bodily cues, then use the demand technique again to reshape that memory and move toward social confidence.
Explore episodic and anticipatory anxiety and how fear from past memories and imagined future shapes social confidence. Distinguish evidence-based fear from imagination-based fear to reduce anxiety.
Listen to this audio daily for 7 days to reprogram the beliefs, mini traumas, and episodes of the past that have links with anxiety or depression. This also takes care of your deepest inner critic.
Having had social anxiety for well over 20 years, fearful and encountered phobias of many sorts in my life, I embarked on the journey of freedom. I was on a quest to free myself from the pangs of anxiety, and the limitations created by my fears.
I remember at one point in my life, I was nursing suicidal thoughts because I felt no one understood me. It was so bad that I began to engage in a lot of dysfunctional habits and behaviours which caused my life to spiral down negatively, all in the name of curbing my fears and anxieties.
It wasn't until I learned some of what I am about to share with you, that my life began to change.
Imagine. I was this cool, handsome dude, but I was so shy that I couldn't ask out the lady I admired. I was so tongue-tied in the office whenever I was meant to speak up or share an idea I have been nursing, so my salary could be increased. I eventually quit the job. Bad of me, I know.
With the benefit of a little over 5 years of freedom and hindsight, this course is not theory! It is an uncommon fusion of the best of Psychology, and the latest in the field of Neuroscience broken down into simple everyday terms so you can immediately apply it and reap the massive benefits of becoming socially confident.
I know what social anxiety feels like. Imagine being invited over by your friends, but the thought of walking into a group of people I didn’t know and making small talk was overwhelming. Many people get excited when they receive an invitation to an event; I get nauseous. Not because of the people involved (usually), but because there are people involved. Although I didn’t learn to identify it as such until the past several years, I have suffered from social anxiety my entire life.
Packed with emotionally engaging and enlightening exercises and action points, by the time you complete this course, and with the tools and knowledge you would have gained, you will have more confidence and advantage to follow your dreams, goals, motivation for success, drive for achievement and most importantly new powerful awareness of your self, your mind, your brain and other unique abilities you already possess.
As the author of the groundbreaking book, Limitless Courage And Confidence: Evidence-based Strategies for Overcoming Fear and Living Free From Anxiety, and the beloved Creator of The Fear Resolve Process, it is with excitingly new pleasure that I invite you into my world.
With what you will learn in this course, you will:
Heal old emotional traumas.
Control what you pay attention to.
Stand up and perform on any stage - whether it's your life, your job, or you're proposing to your girlfriend.
Overcome 7 identified fears.
Recognise where fear comes from, and why fear can be a useful power/energy.
You'll learn exactly what anxiety is, what anxiety is not (and why you are not your anxiety) and how to break down anxiety at its core!
Heal emotional attachments.
Understand how your life's journey has shaped your fears and anxiety.
How to transform your fearful or anxious behaviour into a more powerful, confident one.