Soccer Conditioning: Test and Improve Player Fitness Levels
What you'll learn
- Identify the different fitness components that are important in soccer.
- Identify and perform different fitness tests for different fitness components.
- Understand the benefits and importance of each fitness components.
- Be able to explain overtraining, how it happens and how to prevent it.
- Understand how to improve soccer play on your own using special acupressure points.
- Understand and experience the benefits of acupressure and apply it to their daily lives.
- Know how to relieve emergency situations using acupressure points.
Requirements
- In preparation for this course, students should have a device on which you can access the course as needed.
- Some fitness drills and test require equipment such as cones, agility ladders, a stopwatch and soccer balls. During implementation, plan ahead and gather all equipment prior to working with athletes.
Description
Is your soccer team running out of steam towards the end of a game?
Are they losing challenges on the ball?
Do they seem a step behind the competition?
Do you need a way to improve soccer performance without medications and doctor visits?
In this course, we will address how to improve those all those issues and increase the fitness level of soccer players through training, testing and acupressure. Created for anyone who is interested in learning how to properly condition soccer players to obtain a high level of fitness to play the game of soccer.
You will learn how to earn how to incorporate a series of fitness components into a training plan that will benefit soccer players.
This course will cover everything you need to know to improve the fitness level and enhance performance of soccer players including:
- Explanation of the important fitness components for soccer
- Training drills for each fitness component
- Fitness tests for each fitness component
- Accupressure points to improve endurance, concentration, coordination and soccer play
- A 10-day acupressure treatment to improve endurance
- Accupressure points to deal with emergencies on the soccer field
- and much, much more!
Train your players like have always wanted today!
Testimonial
Chris said: "Before implementing specific soccer fitness into practice, my players were always dragging their feet by the middle of the second half. Thanks to the training drills and suggestions in this course, they now outlast their opponents! I can't imagine where our season would be without this knowledge! Thank you!"
Contents and Overview
You will start with an overview of everything covered in this course. You will then learn why specific fitness training should be incorporated into soccer training sessions.
You will learn about each fitness component and its importance, benefits, specific drills and tests. You will also learn specific Acupressure techniques to improve different fitness components.
You will learn specific strength training exercises for soccer and how to correctly perform each exercise.
You will then continue and learn about nutrition and why eating healthy is so important for field performance.
You will also learn about soccer specific acupressure techniques and have the opportunity to perform a 10-day acupressure treatment to improve endurance, leg muscles and breathing.
Lastly, are some bonus lectures where we share additional course information to increase your knowledge in the sport and fitness field.
By the end of this course, you will have the knowledge and tools at your fingertips to train soccer players to a higher level of fitness. You will know how to plan training programs, know what to do and when. You will be more knowledgeable on the field and understand the importance of nutrition. And you will know why acupressure is an excellent technique and should be a daily addition for soccer athletes.
Buy now and improve your soccer conditioning today!
Who this course is for:
- This course is for anyone who is interested in learning how to properly condition soccer players to obtain a high level of fitness to play the game of soccer.
- Individuals who want to learn how to incorporate a series of fitness components into a training plan will benefit from this course.
- This course is also for those who want to or will be testing the fitness levels of athletes.
- Previous experience and knowledge is not required. No previous experience with acupuncture or acupressure needed.
- Any person doing any sports who is open to traditional Chinese medicine will benefit greatly from this course.
Course content
- Preview03:44
- 03:12Why Train Specifically for Soccer
Instructors
![Jakob Bargak](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.0 Instructor Rating
- 548 Reviews
- 53,985 Students
- 30 Courses
I have been treating patients for more than 30 years. During the time I have always used treatment methods that help people fast and effectively without side effects.
Acupressure has made it possible for me to do so. It can treat various diseases of the nervous system, lungs, heart, stomach and other organs. It can also provide emergency help e.g. with infections and poisonings. I apply the acupressure to treat both children and adults.
My wealth of experience has been published in more than 120 scientific publications and inventions during my work as a Professor.
I wish you good health! See you in my next Course!
Your Dr. Bargak
- 4.2 Instructor Rating
- 1,753 Reviews
- 30,482 Students
- 16 Courses
Hi my name is Jen! As a trainer and golf fitness specialist, I want to inspire and educate you about health and fitness. I'll share with you what I know about fitness to help you meet your goals.
Learn through my online training courses, programs and support from me.
My experience working as a personal trainer, athletic trainer, coach and teacher have enabled me to share what I know with you today.
I also was a collegiate soccer player, triathlete and runner for many years.
I currently have a full time job in IT working with Drupal which is a content management system for websites. On my off time from building online courses and working you will find me on the golf course.
I look forward to having you in class.
~ Jen