What you'll learn
- In this course, you will learn how you can transform your sleepless nights into restful ones and feel more energized when you wake up.
- Have an opportunity to master some highly beneficial, evidence-based, “Hands-on” - Sleep Special Techniques, the ‘Ultimate Best Practices for Restful Sleep
- Enjoy very clear, concise, and easy to understand guidance, along with step-by-step instructions for each practice / exercise / technique
- Relish and rely on the practical "Experiential" techniques in this course for obtaining deep, restorative sleep that you may be so desperately looking for
Requirements
- All you need is an open mind / receptive attitude /willingness & a sincere desire to learn and internalize these ultimate best practices for restorative sleep
Description
Sleep is an essential indicator of health, performance and recovery.
Sleep deprivation affects mood, homeostasis, vigilance, attention, reaction time, learning ability, concentration, memory, alertness, etc.
This course is designed to introduce you to some highly beneficial, Hands-on - Sleep Special Techniques that help you obtain deep, restorative sleep, and feel more energized when you wake up.
This course will especially resonate with you if you have difficulties falling asleep, or staying asleep, or feeling well rested, or if you are struggling for breath all night, or your body can’t relax because of stress and tension, etc.
Through the exceptionally excellent relaxation techniques imparted in this course, you can experience profound relaxation at deeper and deeper levels of your mind-body complex.
All the eighteen videos in this course, contain – very clear, concise, easy-to-follow guidelines, along with step-by-step instructions for you to master each technique.
You will certainly benefit much beyond your expectations, by mastering these evidence-based, Ultimate Best Practices – each one being very unique in bringing positive outcomes for restful sleep.
Experiencing is believing!
So, take this opportunity to gain first-hand experience of how these fascinating ‘Ultimate Best Practices’ improve your sleep and thereby enhance your overall physical and mental health & well-being.
Join us to enjoy this journey of experiential learning!
Who this course is for:
- Anyone who is sleep-deprived, and wants to get a good night's sleep.
- Anyone who has difficulties falling asleep, staying asleep, feeling well rested
- People who are tired of tossing and turning at night ... struggling to get the sleep they need
- Busy Executives / Working people /& Students - who want to improve performance
- Recovering patients / Insomniacs / People suffering from stress/anxiety/depression, etc.
- People in the modern fast-paced world of work, who have "Sleep Debt" due to their 24/7 ‘digital availability’
- All those who want to reduce their dependence on sleep medications
Instructor
- 4.9 Instructor Rating
- 105 Reviews
- 2,581 Students
- 8 Courses
Dr. Anjali Ghanekar is HR Professional.
Professor Emeritus, SVYASA Yoga University
Management Consultant / Trainer / & Wellness Coach
She is now settled in the US.
In the field of Human Resource Management & Behavioural Science, Dr Anjali has more than 40 years of experience with Universities/ Educational Institutions / Management Institutions / Government Organizations/ and the Corporate Sector
-- She has authored more than 15 books, which are prescribed as text books for Management Education and Training purposes.
- Her various online courses launched on UDEMY (that is Universal Academy) – are highly rated and very popular all over the world –
- These courses include Brain Boosting Techniques / Sleep Special Techniques / Eye-Yoga Therapy / Chakras - Human Energy System / Guided Meditations / Therapeutic Sun Salutations / Guided Easy Gita-Chanting for Beginners, etc.
- With her passion for holistic “Yoga-Way-of-Life,” Dr. Anjali has been practicing and instructing to live a wholesome life through the cultivation of a healthy body, mind, and spirit