SLEEP Less, More Rest!

Name: SLEEP Less, More Rest!
Rating: 4.8 (12 reviews)

Sleep so well you need less of it. Retraining your Brain to sleep better.

Created byJennie Hypnowoman Kitching

Last updated 1/2025

English

What you'll learn

Confidently and hypnotically increase your ability to relax and sleep well
Calm stress & anxiety: Experience much deeper states of relaxation and restorative sleep, more. quickly
Recognise hindrances to the sleep experience
Your unconscious mind will Identify factors which improve and deepen your sleep
Achieve deeper, more profound levels of sleep
Your dreams will become more vivid and intuition increases, heightening creativity and confidence
The overall quality, depth and duration of your sleep will dramatically improve
You will awaken refreshed and invigorated
The time taken to achieve relaxation and deeper states reduces, improving sleep quality

Course content

3 sections • 13 lectures • 1h 53m total length

Feed Your Brain to Sleep2:18
Surprising chemical compounds in foods that promote sleep and those that STOP you from sleeping!
Your Mind & Sleep Ecology5:18
Your Unconscious 'sleep mind' knows that Ecology is a key component in quality sleep. Maybe it is time your conscious mind knew about it too!
Establishing Your Best State for Sleep7:06
Your key to entering the best possible sleep zone.
Here we have several videos available to you to breathe, reframe intrusive thoughts, reconnect with gratitude, create your best possible Future Self AND get some creativity flowing so that you can do that easily! Lots for your here, time to get you looking forward to the future and looking forward to the best night's sleep...

Sleep Inception Imagery & Induction32:19
A powerful sleep inception hypnotic video designed to be watched just before bed time. This video will relax, clear the mind and prepare you for a deep quality sleep. And remember to always consult your doctor before altering your sleep or eating patterns. Do not watch this video while driving or doing anything that needs your full conscious attention.
Sleep state versus Stress7:04
In the Therapy Studio : Real Life Hypnosis Session for Sleep Issues26:28
Here is a real life hypnosis session with you, conducted through zoom, over the oceans demonstrating time and space is no barrier to receiving help for sleeping problems.
Tom has tremendous trouble in sleeping and his sleeping patterns are unusual as he has to rise very early in the morning and, as you will see, it is important that he is alert as he has the lives of many others in his hands.
Like many of us, financial challenges and personality clashes with colleagues plus relationship issues cloud his sleeping process and we ask the Mind to put all that to one side as we ask the Unconscious to take over the process of sleeping. Listen to the process in order to help yourself or contact Hypnowoman to have your personal one to one session from anywhere in the world.
Module 7: Welcome Relaxation21:56
20 minutes countdown to Welcome Relaxation. Here is an audio file for you to practise your ability to relax. Remember, the more you relax, the more you will fall gently to sleep, quickly and easily. Allow my voice to guide you, help you and allow you.... to relax. You may use before bedtime, or as you are falling wonderfully to sleep.

Introduction to your Bonuses0:50
Here I introduce you to the bonuses set out for you below. These are short 'HypnoScapes' for your mind to build strong associations with sleep and positivity to increase your willingness and ability at an unconscious level of mind to engage in the deeper states of healing sleep.
Relax with energetic slow motion ocean views plus music2:40
Use this music and visuals to subconsciously recognise the ferocity of nature whilst you realise the turmoil in mind and body will ebb and flow and come to rest. Engaging with your animated state, this prepares your mind and body to begin to slow and calm like the depths of the ocean. Use when you can safely relax completely.
Sleep is a Blink! Program your mind1:28
Calm Anxiety and Stress Hypnotic Poetry3:15
Use this at any time when you require a quick calming influence to return you to peace. Just a couple of minutes to engage with the peace of the ocean and to allow the anxiety and the stress to flow and leave your system.
The Sleeper Gatekeeper Hypnotic Visual Poetry1:48
Your Sleeper Gatekeeper is that almost imperceptible barrier between sleeping and waking where the conscious mind hands over control to the depths of the unfathomable unconscious. Using this trains your mind to more easily hand over control just as much as is right now to that part of the mind which is always standing by, ready to rest and sleep when it is safe and appropriate to do so.
Waves of Future: The Hypnotic Visual Poetry creating your best possible future1:28
A powerful anchor and reminder to your unconscious mind which is responsible for the sleep process, though also responsible for your future experience, to recognise your ever changing state . Safe. Altered State. These words will anchor these processes deep into mind as you get into bed every night. Waves of future are coming, so we accept and program for the best experience and practise now your powerful restful, restorative sleep. Sleep well.

Requirements

Desire to improve the QUALITY of your sleep, quickly going down to deeper levels
Open to enjoying some innovative deep relaxation techniques
Desire to experience quality sleep that will rejuvenate and energise your body and mind.
Desire to spend less time lying around in bed and more time living!

Description

Can't sleep when you are supposed to sleep? Sleepy when you should be wide awake? Let's RETRAIN your BRAIN!

YOU need to retrain your mind and body to get back into Sync with Sleep. You need Hypnosis! Yes, you do. You have been hypnotised OUT off sleep with anxieties and stresses you may even be denying, though are deep within your unconscious mind, STOPPING you SLEEP so it is time to get back on track.

YOU CAN SLEEP ANYWHERE! Yes, you can. People sleep on long train journeys, in the back of cramped cars, in boring lectures and whilst watching tv. This is the FIRST thing you knew how to do when you arrived on the planet. You just need to RE-SET your brain.

This is where SHORT hypnotic phrases retrain your relationship between your CONSCIOUS and UNCONSCIOUS mind. It is your unconscious that guards and promotes the entire sleeping system and your conscious that stops it, unknowingly.

Having problems trying to sleep? Waking up in the morning feeling exhausted? The average person spends twenty years of their life asleep. This programme will help you reclaim this time to live with energy and passion.

*In this course, Senior Advanced Hypnotherapist Jennie Kitching 'Hypnowoman' guides you step by step through the process of what hinders and what helps you sleep, achieving deeper levels of sleep much more quickly.

*This results in improved quality of sleep, naturally and easily reducing the time needed to sleep. One hour of Hypno Sleep is the equivalent of two hours of normal sleep.

*The course includes a powerful hypnotic video which prepares your mind and body for deep and restful Hypno Sleep.

*The course also includes a powerful hypnotic MP3 which guides you into Hypno Sleep and down into the deepest realms of restorative sleep.

*You also have several shorter hypnotic visual poems to anchor the release of stress and anxiety and dream more positively and profoundly.

*You awaken refreshed and invigorated with all the energy you need to live vibrantly and energetically with increased awareness and vitality.

Who this course is for:

For those who wish to get MORE OUT OF LIFE with night after night of QUALITY SLEEP
Anyone wanting BETTER QUALITY of REST and to sleep less and more efficiently
When you want more clarity of thought and to absorb and retrieve more information
Insomniacs trying to sleep and laying awake instead
Sleep deprived Mums & Dads with new born babies
Shift workers trying to sleep during the daytime

SLEEP Less, More Rest!

What you'll learn

Explore related topics

Course content

Tips & Tricks for a Great Sleep3 lectures • 15min

Sleep Inception Hypnotic Video4 lectures • 1hr 28min

Sleep Videos with Hypnotic Poetry6 lectures • 11min

Requirements

Description

Who this course is for: