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Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation
Rating: 3.8 out of 5(34 ratings)
5,624 students

Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation

Use This Guide To Sleep Smarter & Overcome Insomnia - Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook)
Created byKevin Kockot, M.A. Prevention & Health Promotion
Last updated 11/2020
English

What you'll learn

  • ... How to overcome insomnia
  • ... How to enjoy deep sleep
  • ... How to stop obsessive thoughts
  • ... How to relax easily
  • ... How to prepare your bed and sleeping room to make a good rest more likely
  • ... How to prepare mentally and physically to make a good rest more likely

Course content

1 section • 123 lectures • 2h 0m total length

  • Basic info about this course!2:23
  • Disclaimer1:02
  • Who am I?1:44
  • Statistics on sleep and insomnia - Basics6:02
  • Statistics on sleep and Insomnia - Regional Data5:55
  • Recommendation: #1 app for meditation, sleep & relaxation: Insight Timer3:31
  • FREE CHECKLIST - 10 MEDITATION TIPS0:38
  • Every second person buys sleeping pills without prescribtion0:47
  • Risk accesccibility and shift work0:27
  • Too much TV and computer use in the evening0:43
  • Symptoms - how do sleep disorders manifest themselves0:50
  • Causes - how does a sleep disorder develop1:02
  • Therapy - how are sleep disorders treated0:31
  • And what if these measures do not help1:03
  • There is no substitute for sleep0:36
  • Sleep is also important for losing weight0:52
  • The different sleep phases and their tasks0:44
  • What is good sleep?0:42
  • Our sleep - a basic need0:42
  • What determines sleep quality1:08
  • The sleep phases0:51
  • Physical regeneration0:44
  • Mental regeneration0:45
  • How much sleep does a person need0:42
  • About waking up1:28
  • Our inner clock0:49
  • Irregular sleeping hours0:56
  • The sleep before midnight0:30
  • Sleeping depending on your age0:26
  • How we turn and turn0:57
  • Drugs and sleeping pills0:53
  • Natural remedies for sleep disorders1:15
  • Tips for falling asleep0:57
  • The ideal bedroom climate0:46
  • Sleep disturbances caused by noise and light1:00
  • Snoring1:08
  • Stress and its effects on sleep0:48
  • Nutrition tips0:42
  • Beverages0:39
  • Sickness and sleep0:46
  • How much do we sweat at night1:05
  • Tips for allergy sufferers1:28
  • Widespread disease - back pain0:40
  • Lack of exercise and the effects0:55
  • The spinal column structure - simply explained1:19
  • The spine and its problem zones0:43
  • Known spinal column malpositions0:44
  • What our spine has to endure0:43
  • The intervertebral disc structure0:43
  • Intervertebral discs - loading and unloading0:58
  • How do the intervertebral discs regenerate0:51
  • Our back muscles0:34
  • Prevent back pain1:10
  • Bad posture - the reflection of our soul1:36
  • Regular exercise is good for your spine1:20
  • Neck pain - and what you can do about it0:25
  • Is a pillow just a pillow0:25
  • Physical exercises for the back1:24
  • Back exercises in between0:37
  • The ideal bed0:56
  • The ideal ventilation of the entire bed system1:13
  • The bed climate1:22
  • The bed system and what to consider1:02
  • The double bed0:30
  • The right bed size0:42
  • About bedsteads and bed types0:33
  • Bed width 140 cm only for 1 person0:33
  • The ideal bed height0:39
  • About bedsteads and bed types0:50
  • Beds for young people1:06
  • Springs in your matress1:18
  • Seatbeds0:43
  • Beds with lateral suspension0:53
  • Switch for the electronic plug to avoid electrosmog0:27
  • Metals in bed0:33
  • Body adaptation - the frame must adapt to the person0:24
  • Tilted body positioning - a pleasure0:47
  • Head adjustment for frame0:39
  • Shoulder zone ideal for side sleepers0:20
  • Comfort frame0:31
  • Mattresses - which one is right for me0:50
  • Breathability1:18
  • Moisture in mattresses0:37
  • The structure of the mattress core1:03
  • PUR foam mattresses0:25
  • The density of a matress0:51
  • Point elasticity0:39
  • Shoulder pressure - and what helps0:23
  • Lying difficulties need not be0:21
  • Climate waves0:48
  • Which is the right mattress cover for me0:22
  • Hygiene0:54
  • Smell with new mattresses0:16
  • The correct location of a bed0:28
  • The indoor climate0:24
  • The ideal room temperature0:40
  • Airing - regularly and intensively0:28
  • The sleeping clothes1:08
  • Duvets according to season0:39
  • Feng shui tips from ancient china0:33
  • Environmental toxins1:05
  • Plants0:44
  • Pets0:48
  • Alarm clock0:22
  • Electrosmog0:24
  • Television0:39
  • Room activation0:19
  • Water veins0:33
  • Choose the right bedroom colour0:44
  • Change bed linen regularly0:48
  • Ensuring darkness and peace0:47
  • Paying attention to the right way to spend the evening0:47
  • Alcohol1:05
  • Caffeine1:26
  • Unhabited stress persecutes till inside the bed1:22
  • Totally tense1:37
  • Not tired enough1:55
  • Out of step1:53
  • Cold feed disturb when falling asleep1:38
  • Uncomfortable bedroom2:16
  • Fragarants for sleep1:22
  • Organic Causes2:12
  • BONUS SECTION - GET YOUR FREE EBOOK AND ADITIONAL OFFERS HERE!0:35

Requirements

  • no prerequisites

Description

111+ Practical Tips For Deep Sleep, Insomnia And Relaxation

Use This Guide To Sleep Smarter Today By Following Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook)

_________________________________________

ARE YOU INTERESTED TO LEARN HOW TO SLEEP BETTER?

_________________________________________

  • I am happy to welcome you to this course!

  • You are interested in the topic of  Stress Management & Relaxation, GOOD Sleep & Insomnia you are looking for an easy guideline that is giving you a hands-on solution?


    >>> If that is the case, then I am convinced that THIS COURSE is the right one for you! <<<

_________________________________________

HOW ARE YOU FEELING?

_________________________________________

  • Everybody wants to experience a restful sleep and relaxation. But more and more people are struggling with this aspect of life!

  • You might suffer from feeling tired and unfit?

  • You might have tried a lot, but you are not sure what might be the best solution for you?

  • You might feel like something is missing?


    >>> If that is the case, then I am convinced that THIS COURSE is the right one for you! <<<

_________________________________________

WHAT ARE THE FACTS ABOUT SLEEP AND SLEEP DISORDERS?

_________________________________________

  • Approximately one in four Americans develop insomnia each year

  • Up to 10% of American adults are likely to have chronic insomnia

  • Roughly 27% of working women suffer from insomnia, compared to 20% of working men

  • Up to 10% of American adults are likely to have chronic insomnia

  • 83% of those who suffer from depression also experience symptoms of insomnia

  • Lost productivity related to insomnia costs the US economy about $63 billion a year

Source: https: //www . thegoodbody . com / insomnia-statistics/

>>> If you want to overcome these problems, I am convinced that THIS COURSE will help you! <<<

_________________________________________

WHO IS TEACHING YOU?

_________________________________________

  • The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.

  • He was an online content creator for years in the field of health, healing and relaxation.

  • He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.

  • He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotion.  For example: He is giving seminars on the topic of relaxation and stress management regularly.

  • So he was sharing his information to hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!

_________________________________________

WHAT IS THE BASIC IDEA OF THIS COURSE?

_________________________________________

  • Several working hours were going into the preparation of this content, that I made for you, who is interested to find out how to improve your sleep!

  • My goal is to help you living a healthy and self-determinded life!

  • I am convinced that these tips can be a great tool to reach that! - that is my motivation!

_________________________________________

WHAT ARE YOU WAITING FOR?

_________________________________________

  • You have nothing to loose! But a lot to learn about "Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation"!

  • Enroll now! New insights are waiting for you!

  • I am happy to meet you in this course!

_________________________________________

If you have the feeling something is missing - please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations! 

>>> As you are my customer your happiness is my highest goal! :)

Please also give me feedback for this course!

That helps me as a course creator a lot to improve the course! :)

Thank you!

See you in the course! :)

Best regards,

Kevin

Who this course is for:

  • ... People that want to know how to overcome insomnia
  • ... People that want to know how to enjoy deep sleep
  • ... People that want to know how to stop obsessive thoughts
  • ... People that want to know how to relax easily
  • ... People that want to know how to prepare your bed and sleeping room to make a good rest more likely
  • ... People that want to know how to prepare mentally and physically to make a good rest more likely

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