Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation

Use This Guide To Sleep Smarter & Overcome Insomnia - Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook)
Rating: 3.5 out of 5 (4 ratings)
2,890 students
English
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Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation
Rating: 3.5 out of 5 (4 ratings)
2,890 students
... How to overcome insomnia
... How to enjoy deep sleep
... How to stop obsessive thoughts
... How to relax easily
... How to prepare your bed and sleeping room to make a good rest more likely
... How to prepare mentally and physically to make a good rest more likely

Requirements

  • no prerequisites

Description

111+ Practical Tips For Deep Sleep, Insomnia And Relaxation

Use This Guide To Sleep Smarter Today By Following Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook)

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ARE YOU INTERESTED TO LEARN HOW TO SLEEP BETTER?

_________________________________________

  • I am happy to welcome you to this course!

  • You are interested in the topic of  Stress Management & Relaxation, GOOD Sleep & Insomnia you are looking for an easy guideline that is giving you a hands-on solution?


    >>> If that is the case, then I am convinced that THIS COURSE is the right one for you! <<<

_________________________________________

HOW ARE YOU FEELING?

_________________________________________

  • Everybody wants to experience a restful sleep and relaxation. But more and more people are struggling with this aspect of life!

  • You might suffer from feeling tired and unfit?

  • You might have tried a lot, but you are not sure what might be the best solution for you?

  • You might feel like something is missing?


    >>> If that is the case, then I am convinced that THIS COURSE is the right one for you! <<<

_________________________________________

WHAT ARE THE FACTS ABOUT SLEEP AND SLEEP DISORDERS?

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  • Approximately one in four Americans develop insomnia each year

  • Up to 10% of American adults are likely to have chronic insomnia

  • Roughly 27% of working women suffer from insomnia, compared to 20% of working men

  • Up to 10% of American adults are likely to have chronic insomnia

  • 83% of those who suffer from depression also experience symptoms of insomnia

  • Lost productivity related to insomnia costs the US economy about $63 billion a year

Source: https: //www . thegoodbody . com / insomnia-statistics/

>>> If you want to overcome these problems, I am convinced that THIS COURSE will help you! <<<

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WHO IS TEACHING YOU?

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  • The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.

  • He was an online content creator for years in the field of health, healing and relaxation.

  • He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.

  • He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotionFor example: He is giving seminars on the topic of relaxation and stress management regularly.

  • So he was sharing his information to hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!

_________________________________________

WHAT IS THE BASIC IDEA OF THIS COURSE?

_________________________________________

  • Several working hours were going into the preparation of this content, that I made for you, who is interested to find out how to improve your sleep!

  • My goal is to help you living a healthy and self-determinded life!

  • I am convinced that these tips can be a great tool to reach that! - that is my motivation!

_________________________________________

WHAT ARE YOU WAITING FOR?

_________________________________________

  • You have nothing to loose! But a lot to learn about "Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation"!

  • Enroll now! New insights are waiting for you!

  • I am happy to meet you in this course!

_________________________________________

If you have the feeling something is missing - please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations

>>> As you are my customer your happiness is my highest goal! :)

Please also give me feedback for this course!

That helps me as a course creator a lot to improve the course! :)

Thank you!

See you in the course! :)

Best regards,

Kevin

Who this course is for:

  • ... People that want to know how to overcome insomnia
  • ... People that want to know how to enjoy deep sleep
  • ... People that want to know how to stop obsessive thoughts
  • ... People that want to know how to relax easily
  • ... People that want to know how to prepare your bed and sleeping room to make a good rest more likely
  • ... People that want to know how to prepare mentally and physically to make a good rest more likely

Course content

1 section • 123 lectures • 2h 0m total length
  • Basic info about this course!
    02:23
  • Disclaimer
    01:02
  • Who am I?
    01:44
  • Statistics on sleep and insomnia - Basics
    06:02
  • Statistics on sleep and Insomnia - Regional Data
    05:55
  • Recommendation: #1 app for meditation, sleep & relaxation: Insight Timer
    03:31
  • FREE CHECKLIST - 10 MEDITATION TIPS
    00:38
  • Every second person buys sleeping pills without prescribtion
    00:47
  • Risk accesccibility and shift work
    00:27
  • Too much TV and computer use in the evening
    00:43
  • Symptoms - how do sleep disorders manifest themselves
    00:50
  • Causes - how does a sleep disorder develop
    01:02
  • Therapy - how are sleep disorders treated
    00:31
  • And what if these measures do not help
    01:03
  • There is no substitute for sleep
    00:36
  • Sleep is also important for losing weight
    00:52
  • The different sleep phases and their tasks
    00:44
  • What is good sleep?
    00:42
  • Our sleep - a basic need
    00:42
  • What determines sleep quality
    01:08
  • The sleep phases
    00:51
  • Physical regeneration
    00:44
  • Mental regeneration
    00:45
  • How much sleep does a person need
    00:42
  • About waking up
    01:28
  • Our inner clock
    00:49
  • Irregular sleeping hours
    00:56
  • The sleep before midnight
    00:30
  • Sleeping depending on your age
    00:26
  • How we turn and turn
    00:57
  • Drugs and sleeping pills
    00:53
  • Natural remedies for sleep disorders
    01:15
  • Tips for falling asleep
    00:57
  • The ideal bedroom climate
    00:46
  • Sleep disturbances caused by noise and light
    01:00
  • Snoring
    01:08
  • Stress and its effects on sleep
    00:48
  • Nutrition tips
    00:42
  • Beverages
    00:39
  • Sickness and sleep
    00:46
  • How much do we sweat at night
    01:05
  • Tips for allergy sufferers
    01:28
  • Widespread disease - back pain
    00:40
  • Lack of exercise and the effects
    00:55
  • The spinal column structure - simply explained
    01:19
  • The spine and its problem zones
    00:43
  • Known spinal column malpositions
    00:44
  • What our spine has to endure
    00:43
  • The intervertebral disc structure
    00:43
  • Intervertebral discs - loading and unloading
    00:58
  • How do the intervertebral discs regenerate
    00:51
  • Our back muscles
    00:34
  • Prevent back pain
    01:10
  • Bad posture - the reflection of our soul
    01:36
  • Regular exercise is good for your spine
    01:20
  • Neck pain - and what you can do about it
    00:25
  • Is a pillow just a pillow
    00:25
  • Physical exercises for the back
    01:24
  • Back exercises in between
    00:37
  • The ideal bed
    00:56
  • The ideal ventilation of the entire bed system
    01:13
  • The bed climate
    01:22
  • The bed system and what to consider
    01:02
  • The double bed
    00:30
  • The right bed size
    00:42
  • About bedsteads and bed types
    00:33
  • Bed width 140 cm only for 1 person
    00:33
  • The ideal bed height
    00:39
  • About bedsteads and bed types
    00:50
  • Beds for young people
    01:06
  • Springs in your matress
    01:18
  • Seatbeds
    00:43
  • Beds with lateral suspension
    00:53
  • Switch for the electronic plug to avoid electrosmog
    00:27
  • Metals in bed
    00:33
  • Body adaptation - the frame must adapt to the person
    00:24
  • Tilted body positioning - a pleasure
    00:47
  • Head adjustment for frame
    00:39
  • Shoulder zone ideal for side sleepers
    00:20
  • Comfort frame
    00:31
  • Mattresses - which one is right for me
    00:50
  • Breathability
    01:18
  • Moisture in mattresses
    00:37
  • The structure of the mattress core
    01:03
  • PUR foam mattresses
    00:25
  • The density of a matress
    00:51
  • Point elasticity
    00:39
  • Shoulder pressure - and what helps
    00:23
  • Lying difficulties need not be
    00:21
  • Climate waves
    00:48
  • Which is the right mattress cover for me
    00:22
  • Hygiene
    00:54
  • Smell with new mattresses
    00:16
  • The correct location of a bed
    00:28
  • The indoor climate
    00:24
  • The ideal room temperature
    00:40
  • Airing - regularly and intensively
    00:28
  • The sleeping clothes
    01:08
  • Duvets according to season
    00:39
  • Feng shui tips from ancient china
    00:33
  • Environmental toxins
    01:05
  • Plants
    00:44
  • Pets
    00:48
  • Alarm clock
    00:22
  • Electrosmog
    00:24
  • Television
    00:39
  • Room activation
    00:19
  • Water veins
    00:33
  • Choose the right bedroom colour
    00:44
  • Change bed linen regularly
    00:48
  • Ensuring darkness and peace
    00:47
  • Paying attention to the right way to spend the evening
    00:47
  • Alcohol
    01:05
  • Caffeine
    01:26
  • Unhabited stress persecutes till inside the bed
    01:22
  • Totally tense
    01:37
  • Not tired enough
    01:55
  • Out of step
    01:53
  • Cold feed disturb when falling asleep
    01:38
  • Uncomfortable bedroom
    02:16
  • Fragarants for sleep
    01:22
  • Organic Causes
    02:12
  • BONUS SECTION - GET YOUR FREE EBOOK AND ADITIONAL OFFERS HERE!
    00:35

Instructor

Master of Arts - Prevention & Health Promotion
Kevin Kockot, M.A. Prevention & Health Promotion
  • 4.1 Instructor Rating
  • 943 Reviews
  • 76,260 Students
  • 23 Courses

Over 70.000 students trust me on Udemy!

>> HEALTH IS THE HIGHEST GOOD! <<

The promotion of health is a matter of the heart for me. With my offers, I want to support people living a healthy, self-determined life. Therefore my approach is holistic, touching on body, mind and soul.

If you are interested to learn more, you can join my facebook group: simply healthy - motivation, stress management, nutrituion, exercise. I am always happy to welcome you.

I work as a content creator on several platforms including:

- Udemy

- Skillshare

- Insight Timer

- Amazon Kindle

- Audible

- Apple Audiobooks

- and many more ...

>> If you have any questions - feel free to contact me anytime. :)

Best regards

Kevin

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CV

- Born 1989 in Germany

- 2009 - 2013   Sociology & Communication Sciences University of Rostock (Bachelor of Arts)

- 2012 - 2013  University of Saskatchewan (Canada)

- 2013 - 2016 Prevention & Health Promotion Europa Universität Flensburg (Master of Arts) 

- Since 2016  Independent Service Provider in the field of health promotion (workplace, community and individual health promotion), online content creator.