Sleep Hacking Masterclass: Sleep Faster and Feel Refreshed
What you'll learn
- Fall asleep faster
- Improve the quality of sleep
- Take naps during the day
- Control their dreams during sleep
Requirements
- There are no requirements for this course, we just ask that the student comes open-minded and ready to learn
Description
Learn powerful hacks to fall asleep faster, improve the quality of your sleep and learn how to effectively nap during the day.
Wake up feeling refreshed and energized and improve your general health by sleeping well.
- The Circadian Rhythm
- Self hypnosis, meditation and breathing techniques
- Day-time napping
- The psychological process of sleep
- Help for insomniacs
- Lucid dreaming
- Sleep restriction techniques
- Night shift workers
- Jetlags
Sleeping well is the key to general well-being and health
Being able to sleep well affects many areas of our lives. It helps us to wake up in the morning feeling refreshed and energized to start the day. Sleeping well is essential to a well functioning immune system and a healthy and positive mind.
Lack of sleep causes many issues: low energy levels during the day, feeling lethargic, being unproductive, getting into a bad mood, not feeling like engaging in social activities and even more serious problems like feeling depressed and all sorts of health issues.
Content Overview
This course is a very comprehensive resource on the topic of sleep hacking. The way you plan your day has a big effect on how well you sleep at night, which is why we start by teaching you how to align your day to the Circadian Rhythm and explain the different factors that affect your sleep, such as light exposure, body temperature and several hormones like serotonin, adenosine and cortisol. We also teach you how you can control these factors so that they will help you sleep well at night.
With these topics mastered, the course moves on to more advanced methods to improve the quality of your sleep, such as self hypnosis, meditation, breathing techniques and sleep restriction. A section on step-by-step advice for insomniacs is also provided.
Finally, we'll also cover how to effectively use naps during the day and how to control your dreams at night.
Who should take this course?
We designed this course for anyone who is struggling to sleep well or seeking to improve the quality of their sleep, either at night or by taking day-time naps. By the end of this course, you’ll be able to fall asleep within minutes and wake up in the morning feeling refreshed and ready to start your day.
What will I get from this course?
- Fall asleep faster
- Avoid waking up during the night
- Waking up rested
- Feel energetic during the day
- The ability to nap
- Controlling your dreams
Who this course is for:
- This course is meant for people who are either insomniacs or people who want to improve their sleep to feel more refreshed in the mornings and have more energy during the day time
- The course is also suited for people who want to learn how to use day-time naps
Featured review
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Course content
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Instructors
- 4.1 Instructor Rating
- 517 Reviews
- 20,507 Students
- 8 Courses
***Jasper's advice has been featured in Men's Health Magazine, the BBC and many entrepreneur and business podcasts, so you can expect to be in good hands though your course eduction***
Jasper is a former equity arbitrage trader who has been living a location independent lifestyle since 2010. He supports this lifestyle by monetizing his skills and assets on several online marketplaces such as Airbnb, Udemy, Fiverr, Upwork and Clarity.
Jasper teaches others how they can recognize and monetize their skills on online marketplaces and achieve a lifestyle of adventure and freedom, through his courses on Udemy as well as through his blog, The Traveling Dutchman.
Jasper is the co-author of the Amazon Best Selling book on Airbnb hosting, Get Paid For Your - How To Maximize Income From Your Airbnb Listing - an Amazon Best Seller.
Jasper also co-hosts the only podcast on Airbnb hosting, Get Paid For Your Pad. The show covers all subject related to Airbnb hosting as well as real life experiences told by Airbnb hosts from all around the world.
Jasper has a Master degree in Econometrics from the University of Groningen (The Netherlands) and has worked as an equity trader for Optiver for six years. He has lived in several countries including The Netherlands, the UK, the US, Hong Kong, Belgium and Brazil.
- 3.6 Instructor Rating
- 105 Reviews
- 1,926 Students
- 1 Course
Danny Flood is the author of five #1 bestselling books, including "Hack Sleep." A digital nomad based in Thailand, Danny is a self-professed "life hacker," always trying to implement high leverage "hacks" to live and work better. He is the host of the OpenWorld podcast and blogs at openworldmag [dot] com.