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Sleep Success: Build Better Sleep Habits in 40 Minutes
2,970 students
Sleep Success: Build Better Sleep Habits in 40 Minutes
A Practical, Science-Based Plan: Light, Temperature, and Evening Routines to Improve Sleep Quality
Last updated 5/2026
English
What you'll learn
- Understand how light exposure, morning sunlight and evening lighting, regulates your internal body clock and sleep quality.
- Learn how temperature affects sleep depth and how to use it to your advantage.
- Build a simple, consistent evening routine that signals to your body it's time to wind down.
- Create a personalized sleep plan based on your schedule and lifestyle that you can start using tonight.
- Apply science-based sleep habits to wake up feeling rested and more energized during the day.
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Course content
6 sections • 13 lectures • 38m total length
Requirements
- No prior knowledge needed: this course is designed for complete beginners.
- No special equipment required.
Description
Sleep Success is a short, practical course built around one goal: giving you simple, science-backed sleep habits you can start using tonight.
In about 40 minutes, you'll learn how light exposure, temperature, and evening routines directly affect your sleep quality, and how to use that knowledge to build a personalized sleep plan that fits your real life.
What you'll learn
How morning sunlight and evening lighting regulate your internal body clock
How temperature affects sleep depth and what to do about it
How to build a simple evening routine that helps you wind down
How to create a personalized sleep schedule based on your lifestyle
Who this course is for
This course is for you if:
You sleep but wake up feeling tired
You want practical habits you can implement right away, not a deep dive into sleep science
You have a busy schedule and need strategies that actually fit your routine
This course is not for you if you're looking for an advanced or clinical approach to sleep. It does not cover sleep disorders, insomnia treatment, medication, or medical diagnoses. If you suspect a sleep condition, please consult a healthcare professional.
What to expect
Short, focused lessons, approximately 40 minutes total. By the end, you'll have your own personalized sleep plan ready to implement.
Helena brings a neuroscience background to explain why each habit works. Diego keeps it moving. Together, they make the science feel approachable and actionable.
A note on accessibility
Many of the strategies in this course can be adapted to fit busy schedules and demanding routines.
See you inside,
Helena & Diego
Who this course is for:
- Anyone who sleeps but wakes up feeling tired or unrefreshed.
- Busy professionals looking for simple, practical sleep habits they can start applying right away.
- Beginners looking for simple, science-backed habits to improve sleep quality without complex protocols.
- People who want to understand how light and temperature affect their sleep and what to do about it.