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Skill 2 Chill: Essentials of Stress Management
Rating: 4.4 out of 5(147 ratings)
3,768 students

Skill 2 Chill: Essentials of Stress Management

Learn and practise the key self-regulation skills that will help you manage stress effectively and build resilience
Created byRita Dekšnytė
Last updated 8/2018
English

What you'll learn

  • Learn to recognise your own early signs of stress.
  • Be able to employ self-regulation skills to help minimise a stress response.
  • Learn a range of techniques to help achieve a relaxation response.

Course content

3 sections • 6 lectures • 38m total length

  • Welcome Message0:21

Requirements

  • The course is open to everyone.

Description

Self-regulations skills are key to our performance (at work, in sports, at school etc.) and our overall wellbeing. Do not leave it to future self to deal with stress once it becomes overwhelming. Be proactive and build the skills that will help you notice and regulate your body's and mind's stress response.

Who this course is for:

  • Anyone wanting to enhance their wellbeing and performance.

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