Sistema; The ultimate guide to Movement & Mindset

Welcome to Systema Movement. Here you will be welcomed to the course and cover the origins of the practice

In this section you'll learn in detail, the core approaches that make Sistema such an effective and rewarding practice.

This section looks at the important techniques used to maintain the continuous movement aspect of Sistema

Pain is something we all suffer from it in one way or another, both physically and mentally.

REGARDLESS of the why, pain needs to be dealt with

and respected appropriately.

This section teaches you recognise different type of pains, and then how to best use that information

In this module we focus on guarding your physical structure, how to really listen to your body

& develop total authority over your actions

All of this is imperative to keep you safe from damage as you grow and expand your practice and experiment more with your newly found freedoms

Committing to the practice of Sistema develops a natural fluidity within your body that will then flow into your daily movements

This section focuses on mastering and then connecting movements together into one organic flow

When it all come down to it, you are the one person responsible for your own health and well-being.

This course has taught you a number of simple and effective skills, that when used together, can have dramatically POSITIVE effects not only on your training practice, but in so many other aspects of your life