Spending over 10+ years in the health field and working with thousands of clients, including professional athletes and high level collegiate athletes, I understand the significance on nutrition. and Nutrition plays a huge role in our everyday life. Although many people try to complicate what goes into building a personal diet, the process of building a diet uniquely for yourself, is quite simple. Find out simple steps to use to help you build a diet uniquely for you and accomplish your goals. In this course we will focus on 4 main areas:
- Figuring out what assessment protocol to use in order to track progress. I will also introduce a take you through, a very important tool to use to track your diet on a day to day basis
2) GOAL SETTING
- Whether your goal is to gain weight, lose weight, or just feel better on a day to day basis, I give you the step by step process on what are the primary things we need to change in order to help reach your goals
3) OPTIMAL FOOD INTAKE
- Whether you are a vegetarian, vegan, carnivore etc. I will give you the tools to use when mapping out your diet and figuring out the ideal foods to eat daily
4) BUILDING YOUR NUTRITIONAL PLAN
- I will take you through the step by step process that you will be able to do on your own in setting up a nutritional plan specifically for your goals. I will give you three examples of different clients with three different goals and how I go about building out their diet plan that you can easy replicate for yourself.
5) NUTRITIONAL SPREADSHEET
- A calculator for you to use to get all the details down on paper to start your unique nutritional plan
Come join me on the journey to better health!