SHRED 28 Day Fat Loss Challenge

With so many conflicting headlines dominating the health and fitness world, I understand that deciding what is best for you and your body can seem daunting.

Truth is, it doesn't have to be!

In fact, the majority of 'popular diets' have been created as any other typical business idea - to sell!

So the simple basics of nutrition are transformed into sexy, appealing, cool fads that are not sustainable.

And this is key!

SUSTAINABLE.

I am sure you have already tried to 'diet' a few times and while it may have provided some results initially, you may have found yourself back to square one looking for the next weight loss trick.

By learning the basics of nutrition, you will better understand the science behind fat loss/muscle gain, how to provide yourself with the right nutrients for optimal health and functioning AND most importantly, how to take it into your own hands so that you can continue to live healthier long-term!

This video is taken from one of my online workshops and will help you to better understand the basics of nutrition.

You may or may not be aware of emotional eating and how it can affect your health both mentally and physically.

Whether you identify with emotional eating or not, most cases of unwanted weight gain are the result of emotional eating.

To better understand how to identify if you have similar behaviours and what you can do to manage these, please check out the resources section to download your E-book and quick facts sheet.

In this section, learn how to develop a positive mindset, dispel fears, overcome doubt, set goals, and shift your focus to where it matters the most... to YOU!

Stress plays a big factor in weight management and overall health.

By learning how to recognise the signs and manage the symptoms you will prevent chronic illness, make better choices and improve your general wellbeing.

This really is the foundation to success. You may have the perfect fitness plan and the perfect nutrition plan, however if you are living a highly stressful life, then adhering to these plans will become very challenging.

So do this important step for yourself. Keep calm and soldier on!

Welcome to Week One of the SHRED Fitness workout programme.

I will be guiding you through these progressive workouts over the next 4 weeks.

Workouts will begin as soon as you hit the link to play so make sure you have what you need (water, towel, enthusiasm) and let's do this!

Before you start your workouts, please complete the quick warm up video, found under 'resources', to get your body well prepared for exercise and of course don't forget to complete the cool down once you have finished working up a sweat!

P.S Check out your WORKOUT PLANNER in the downloadable materials section, which has been designed to help you plan out your workouts and stay accountable to your goals.

Welcome to Week One of the SHRED Fitness workout programme.

I will be guiding you through these progressive workouts over the next 4 weeks.

Workouts will begin as soon as you hit the link to play so make sure you have what you need (water, towel, enthusiasm) and let's do this!

Before you start your workouts, please complete the quick warm up video, found under 'resources', to get your body well prepared for exercise and of course don't forget to complete the cool down once you have finished working up a sweat!

P.S Check out your WORKOUT PLANNER in the downloadable materials section, which has been designed to help you plan out your workouts and stay accountable to your goals.

Welcome to Week One of the SHRED Fitness workout programme.

I will be guiding you through these progressive workouts over the next 4 weeks.

Workouts will begin as soon as you hit the link to play so make sure you have what you need (water, towel, enthusiasm) and let's do this!

Before you start your workouts, please complete the quick warm up video, found under 'resources', to get your body well prepared for exercise and of course don't forget to complete the cool down once you have finished working up a sweat!

P.S Check out your WORKOUT PLANNER in the downloadable materials section, which has been designed to help you plan out your workouts and stay accountable to your goals.

Welcome to Week 2!

By now you will have a better understanding of the programme and the exercises involved.

This week we continue to build your fitness foundations whilst increasing the intensity ever so slightly.

Timings have been altered to increase difficulty and you will find an extra workout day.

Don't forget to utilise SHRED Nutrition to compliment your SHRED Fitness plan. This is your personalised nutrition plan that is easy to follow and will maximise results!

SHRED Nutrition can be found in the downloadable resources section of Lecture 2.

Welcome to Week 2!

By now you will have a better understanding of the programme and the exercises involved.

This week we continue to build your fitness foundations whilst increasing the intensity ever so slightly.

Timings have been altered to increase difficulty and you will find an extra workout day.

Don't forget to utilise SHRED Nutrition to compliment your SHRED Fitness plan. This is your personalised nutrition plan that is easy to follow and will maximise results!

SHRED Nutrition can be found in the downloadable resources section of Lecture 2.

Welcome to Week 2!

By now you will have a better understanding of the programme and the exercises involved.

This week we continue to build your fitness foundations whilst increasing the intensity ever so slightly.

Timings have been altered to increase difficulty and you will find an extra workout day.

Don't forget to utilise SHRED Nutrition to compliment your SHRED Fitness plan. This is your personalised nutrition plan that is easy to follow and will maximise results!

SHRED Nutrition can be found in the downloadable resources section of Lecture 2.

Welcome to Week 2!

By now you will have a better understanding of the programme and the exercises involved.

This week we continue to build your fitness foundations whilst increasing the intensity ever so slightly.

Timings have been altered to increase difficulty and you will find an extra workout day.

Don't forget to utilise SHRED Nutrition to compliment your SHRED Fitness plan. This is your personalised nutrition plan that is easy to follow and will maximise results!

SHRED Nutrition can be found in the downloadable resources section of Lecture 2.

Welcome to Week 3!

Now that you have nailed the basics, this is the week that we start to shake things up and progress your movements to ensure you continue to develop your skills.

The timings have been adjusted once again to make the workouts that little more difficult but at this stage you are more than capable.

Just remember Challenge = Change!

Let's goooooooooo.

Welcome to Week 3!

Now that you have nailed the basics, this is the week that we start to shake things up and progress your movements to ensure you continue to develop your skills.

The timings have been adjusted once again to make the workouts that little more difficult but at this stage you are more than capable.

Just remember Challenge = Change!

Let's goooooooooo.

Welcome to Week 3!

Now that you have nailed the basics, this is the week that we start to shake things up and progress your movements to ensure you continue to develop your skills.

The timings have been adjusted once again to make the workouts that little more difficult but at this stage you are more than capable.

Just remember Challenge = Change!

Let's goooooooooo.

Welcome to Week 3!

Now that you have nailed the basics, this is the week that we start to shake things up and progress your movements to ensure you continue to develop your skills.

The timings have been adjusted once again to make the workouts that little more difficult but at this stage you are more than capable.

Just remember Challenge = Change!

Let's goooooooooo.

Welcome to Week 3!

Now that you have nailed the basics, this is the week that we start to shake things up and progress your movements to ensure you continue to develop your skills.

The timings have been adjusted once again to make the workouts that little more difficult but at this stage you are more than capable.

Just remember Challenge = Change!

Let's goooooooooo.

Welcome to Week 4!

It's the finalé!!!

I am so proud of you for making it this far. Before you do anything, give yourself a clap of celebration. Why?

Because it is so important that we acknowledge our success in life no matter how big or small.

We do not compliment ourselves enough and yet we can be so hard on ourselves. So absolutely take the time to reflect on how far you have come.

This week is where we really test your progress.

The intensity has been increased one last time to ensure you end these four weeks with maximum skill level.

This week we add in some plyometrics to get your heart racing.

An additional workout has also been added, to challenge your limits that little bit more.

This is a challenging week indeed however, this is what you have been working up to.

Remember why you started this programme and let's finish strong together!

Welcome to Week 4!

It's the finalé!!!

I am so proud of you for making it this far. Before you do anything, give yourself a clap of celebration. Why?

Because it is so important that we acknowledge our success in life no matter how big or small.

We do not compliment ourselves enough and yet we can be so hard on ourselves. So absolutely take the time to reflect on how far you have come.

This week is where we really test your progress.

The intensity has been increased one last time to ensure you end these four weeks with maximum skill level.

This week we add in some plyometrics to get your heart racing.

An additional workout has also been added, to challenge your limits that little bit more.

This is a challenging week indeed however, this is what you have been working up to.

Remember why you started this programme and let's finish strong together!

Welcome to Week 4!

It's the finalé!!!

I am so proud of you for making it this far. Before you do anything, give yourself a clap of celebration. Why?

Because it is so important that we acknowledge our success in life no matter how big or small.

We do not compliment ourselves enough and yet we can be so hard on ourselves. So absolutely take the time to reflect on how far you have come.

This week is where we really test your progress.

The intensity has been increased one last time to ensure you end these four weeks with maximum skill level.

This week we add in some plyometrics to get your heart racing.

An additional workout has also been added, to challenge your limits that little bit more.

This is a challenging week indeed however, this is what you have been working up to.

Remember why you started this programme and let's finish strong together!

Welcome to Week 4!

It's the finalé!!!

I am so proud of you for making it this far. Before you do anything, give yourself a clap of celebration. Why?

Because it is so important that we acknowledge our success in life no matter how big or small.

We do not compliment ourselves enough and yet we can be so hard on ourselves. So absolutely take the time to reflect on how far you have come.

This week is where we really test your progress.

The intensity has been increased one last time to ensure you end these four weeks with maximum skill level.

This week we add in some plyometrics to get your heart racing.

An additional workout has also been added, to challenge your limits that little bit more.

This is a challenging week indeed however, this is what you have been working up to.

Remember why you started this programme and let's finish strong together!

Welcome to Week 4!

It's the finalé!!!

I am so proud of you for making it this far. Before you do anything, give yourself a clap of celebration. Why?

Because it is so important that we acknowledge our success in life no matter how big or small.

We do not compliment ourselves enough and yet we can be so hard on ourselves. So absolutely take the time to reflect on how far you have come.

This week is where we really test your progress.

The intensity has been increased one last time to ensure you end these four weeks with maximum skill level.

This week we add in some plyometrics to get your heart racing.

An additional workout has also been added, to challenge your limits that little bit more.

This is a challenging week indeed however, this is what you have been working up to.

Remember why you started this programme and let's finish strong together!

Welcome to Week 4!

It's the finalé!!!

I am so proud of you for making it this far. Before you do anything, give yourself a clap of celebration. Why?

Because it is so important that we acknowledge our success in life no matter how big or small.

We do not compliment ourselves enough and yet we can be so hard on ourselves. So absolutely take the time to reflect on how far you have come.

This week is where we really test your progress.

The intensity has been increased one last time to ensure you end these four weeks with maximum skill level.

This week we add in some plyometrics to get your heart racing.

An additional workout has also been added, to challenge your limits that little bit more.

This is a challenging week indeed however, this is what you have been working up to.

Remember why you started this programme and let's finish strong together!

You know who I am, now I want to meet you!

The next step after completing SHRED is to continue your hard work and push yourself further.

Now you have the chance to completely reinvent yourself.

Brush off the cobwebs and start afresh. You are going to grab life by the handles and steer it in the direction that YOU want to go in.

I will help you to build up your confidence and set out a clear path to achieve your life goals. Nothing is going to stop you.

My fitness coaching and life coaching combines all the aspects required to achieve such success. All you have to do is believe in yourself and put your trust in me.

To find out more information about how V.I.P coaching can transform your life, you can arrange a FREE consultation with Emma.

Please email: empowercoachingteam@gmail.com

Fancy some extra practise or want try building your own workout?

As a member of the SHRED Fitness & Mindset Programme, you now have lifetime access to the FULL SHRED exercise library.

That's 120 exercise demos for you to practise any time.

Pick your favourite exercises to create your own personal workout or use the 'Pick'n'Mix' workout builder, found in the resources section, for inspiration.

For easier access, feel free to copy the link below and save it somewhere personal.

Link to exercise library:

https://youtube.com/playlist?list=PLOXKyRnSNM2rNH9kuPN5iGabHWY82qLs-

In the resources section, you will also find a downloadable 'Progress Tracker'. This can be used to measure your physical fitness progress as you continue your journey beyond the SHRED Fitness & Mindset Programme.