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Self Defense for Badass Women: Strike to Injure and Escape
Rating: 4.5 out of 5(70 ratings)
512 students

Self Defense for Badass Women: Strike to Injure and Escape

The only way to stop an attacker in their tracks, is to make them pay dearly for trying to do so in the first place.
Created byElle Beyer
Last updated 4/2018
English

What you'll learn

  • Toss a 225 lb. attacker on his ass for trying to put his hands on you. Send a clear message that you are a dangerous liability.
  • Understand and use threat analysis, and let your attacker know you will not go down without a fight! You have an 80% chance of surviving and escaping an assault if you resist your attacker verbally and physically.
  • Learn close quarter combat and escape some of the most common attacks used on women. Leave your attacker blind, or even dead.
  • Throw a man 2x your size off of you from a mounted (rape) position and stomp his face out while you make a run for it.
  • Learn how to fend off multiple attackers and position yourself to an advantage while you rail brutal knee strikes into the attackers face.
  • Fight to end the fight. Learn how to strike to injure, debilitate, and ultimately be completely ruthless in your defense tactics.
  • Learn how to dissipate and minimize a dangerous situation from escalating, BUT also know how to play the same mind games predators use on their victims. Know the "Dark Triad" and make certain your attacker becomes the "fool".
  • Get access to badass conditioning regimes that will make you a ridiculously tough target.

Course content

1 section • 41 lectures • 1h 53m total length

  • Mind of a Champion3:20
  • Self Defense Basics3:11
  • Self Defense Basics Doc4:29
  • Color Code of Mental Awareness (Child & Youth Safety)3:19
  • Movement Basics4:38
  • Rules of Engagment & Weapons: The Chilling Phone Call2:54
  • Rules of Engagement and Weapons Pick List Document1:26
  • Sexual Assault & Consent2:07
  • Kicks and Knee Strikes2:24
  • Laundry Robbery - Importance of Condition Yellow2:33
  • Grabs & Wrist Escapes2:26
  • Hair Grab Escapes2:14
  • Escaping the Mount3:57
  • Escaping the Mount and Follow up Attacks3:41
  • Wall Escape3:53

    Learn to create space and escape by using hip thrusts, knee strikes to the groin, and follow-up kicks while maintaining balance against a wall in critical self-defense scenarios.

  • Bear Hug Escape3:27
  • Surprise Attacks from Behind & Choke Escape0:11
  • Safety Rolls (Backwards and Forwards)1:56
  • Blocks & Covers2:15
  • Elbow Strikes2:47
  • Bursting Techniques2:09
  • Sprinting Mechanics2:40
  • Defending Against Multiple Attackers with the Clinch2:21
  • Fleeing Over Obstacles (Fences, Furniture, and More)3:24
  • Escaping ties, tape, and cords2:35
  • Conditioning2:01
  • Taking a Hit1:37
  • Body Slams Suck. Getting Knocked Out Sucks. Here's how to deal with this shit.2:47
  • What to do if the Attacker has Raped You2:22
  • Legalities and how to Navigate the Bureaucratic Justice System3:51
  • Stories of Survival6:34
  • Sac Town, Activism, and Rape Culture (MATURE CONTENT)11:10
  • Don't get Bamboozled by your local "Mcdojo"1:41
  • Gym and Legitimate Instructor Checklist3:48
  • Continue your Education1:21
  • Closing1:55
  • Conditioning Workout 1 - The Approach1:45
  • Conditioning Workout Circuit 10:38
  • Conditioning Workout Circuit 20:33
  • Conditioning Workout Circuit 30:31
  • Conditioning Workout Circuit 40:34

Requirements

  • Make sure you wear comfortable clothes and are in a safe open space before starting class.

Description

This course is designed for women, by a woman.  Coach Elle Beyer (co-founder of Free Flow Academy - The Largest and Most Diversified Parkour Gym on the West Coast) explains the importance of creating space between you and your attacker, and learning how to escape and flee a dangerous situation.  With over 15 years of Martial Arts experience and 7 years of Parkour training, Elle understand what it's like to be physically vulnerable.  To be matched against a 225 lb. MMA fighter, and to have to endure tackles, body slams, body crushing squeezes, mounts, and strikes to the face, head, and body.  Learn how to disable someone 2x your size with 10% more muscle mass.  Learn how to counter strike and defend, leaving your attacker blind, or even dead.  Learn how to take a hit.  Learn how to free yourself from bonds like rope, cords, or chains.  Learn how to flee up and over obstacles (such as furniture or fences).  Learn how to defend against multiple attackers.  Learn how to conserve energy and plan your escape if you are raped and held in captivity. Learn how to make your attacker suffer and pay the ultimate price for messing with you. 

Who this course is for:

  • Women ages 12-34

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