Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ Microsoft AZ-900
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Personal Transformation Mindfulness Life Purpose Meditation CBT Emotional Intelligence
Web Development JavaScript React CSS Angular PHP Node.Js WordPress Vue JS
Google Flutter Android Development iOS Development React Native Swift Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
Microsoft Power BI SQL Tableau Business Analysis Data Modeling Business Intelligence MySQL Data Analysis Blockchain
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Business Plan Startup Freelancing Online Business Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Health & Fitness Self Defense Self-Defense

Self Defense for Badass Women: Strike to Injure and Escape

The only way to stop an attacker in their tracks, is to make them pay dearly for trying to do so in the first place.
Rating: 4.8 out of 54.8 (46 ratings)
351 students
Created by Elle Beyer
Last updated 4/2018
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Toss a 225 lb. attacker on his ass for trying to put his hands on you. Send a clear message that you are a dangerous liability.
  • Understand and use threat analysis, and let your attacker know you will not go down without a fight! You have an 80% chance of surviving and escaping an assault if you resist your attacker verbally and physically.
  • Learn close quarter combat and escape some of the most common attacks used on women. Leave your attacker blind, or even dead.
  • Throw a man 2x your size off of you from a mounted (rape) position and stomp his face out while you make a run for it.
  • Learn how to fend off multiple attackers and position yourself to an advantage while you rail brutal knee strikes into the attackers face.
  • Fight to end the fight. Learn how to strike to injure, debilitate, and ultimately be completely ruthless in your defense tactics.
  • Learn how to dissipate and minimize a dangerous situation from escalating, BUT also know how to play the same mind games predators use on their victims. Know the "Dark Triad" and make certain your attacker becomes the "fool".
  • Get access to badass conditioning regimes that will make you a ridiculously tough target.

Requirements

  • Make sure you wear comfortable clothes and are in a safe open space before starting class.

Description

This course is designed for women, by a woman.  Coach Elle Beyer (co-founder of Free Flow Academy - The Largest and Most Diversified Parkour Gym on the West Coast) explains the importance of creating space between you and your attacker, and learning how to escape and flee a dangerous situation.  With over 15 years of Martial Arts experience and 7 years of Parkour training, Elle understand what it's like to be physically vulnerable.  To be matched against a 225 lb. MMA fighter, and to have to endure tackles, body slams, body crushing squeezes, mounts, and strikes to the face, head, and body.  Learn how to disable someone 2x your size with 10% more muscle mass.  Learn how to counter strike and defend, leaving your attacker blind, or even dead.  Learn how to take a hit.  Learn how to free yourself from bonds like rope, cords, or chains.  Learn how to flee up and over obstacles (such as furniture or fences).  Learn how to defend against multiple attackers.  Learn how to conserve energy and plan your escape if you are raped and held in captivity. Learn how to make your attacker suffer and pay the ultimate price for messing with you. 

Who this course is for:

  • Women ages 12-34

Course content

1 section • 41 lectures • 1h 53m total length

  • Preview03:20
  • Preview03:11
  • Preview04:29
  • Preview03:19
  • Preview04:38
  • Rules of Engagment & Weapons: The Chilling Phone Call
    02:54
  • Rules of Engagement and Weapons Pick List Document
    01:26
  • Sexual Assault & Consent
    02:07
  • Preview02:24
  • Laundry Robbery - Importance of Condition Yellow
    02:33
  • Grabs & Wrist Escapes
    02:26
  • Hair Grab Escapes
    02:14
  • Escaping the Mount
    03:57
  • Escaping the Mount and Follow up Attacks
    03:41
  • Wall Escape
    03:53
  • Bear Hug Escape
    03:27
  • Surprise Attacks from Behind & Choke Escape
    00:11
  • Safety Rolls (Backwards and Forwards)
    01:56
  • Blocks & Covers
    02:15
  • Elbow Strikes
    02:47
  • Bursting Techniques
    02:09
  • Sprinting Mechanics
    02:40
  • Defending Against Multiple Attackers with the Clinch
    02:21
  • Fleeing Over Obstacles (Fences, Furniture, and More)
    03:24
  • Escaping ties, tape, and cords
    02:35
  • Conditioning
    02:01
  • Taking a Hit
    01:37
  • Body Slams Suck. Getting Knocked Out Sucks. Here's how to deal with this shit.
    02:47
  • What to do if the Attacker has Raped You
    02:22
  • Legalities and how to Navigate the Bureaucratic Justice System
    03:51
  • Stories of Survival
    06:34
  • Sac Town, Activism, and Rape Culture (MATURE CONTENT)
    11:10
  • Preview01:41
  • Preview03:48
  • Continue your Education
    01:21
  • Closing
    01:55
  • Conditioning Workout 1 - The Approach
    01:45
  • Conditioning Workout Circuit 1
    00:38
  • Conditioning Workout Circuit 2
    00:33
  • Conditioning Workout Circuit 3
    00:31
  • Conditioning Workout Circuit 4
    00:34

Instructor

Elle Beyer
Martial Arts Instructor
Elle Beyer
  • 4.8 Instructor Rating
  • 46 Reviews
  • 351 Students
  • 1 Course

Coach Elle Beyer (Miss Elle) has been teaching and sharing her methods of fighting and fending off bigger and multiple attackers for over 10 years.  The harsh reality is that women are preyed upon generally by men who are physically stronger or have prepared to have a physical advantage. Almost all self defense systems on the market are designed by men, who have no idea what it's like to be tackled by someone 2x their size with 10% more muscle mass.  Elle has escaped attempted kidnapping and rape on two separate occasions.  The first time was when she was 16 years old, she was followed by a man who attempted to kidnap her in a Walmart parking lot.  The second time, while walking to work, a group of 5 men tried to force her into their car.  A competitive athlete most of her life (including wrestling on her High School Varsity Team), she decided Martial Arts was the rightful path for her to pursue.  15 years of fight training became the catalyst for the Survival Science program, a self defense program co-created and developed by Elle, for the sole purpose of helping women and young girls escape sexual assault.  After learning her home city was #2 ranked in the nation for human trafficking, she decided enough was enough.  At 125 lbs, Elle understands what it's like to be physically vulnerable to larger, stronger attackers.  She put her training to the literal test, by going out into public places, and taking on 230 lb MMA fighters, to find out if her techniques actually worked.  You can see some of her field testing videos in this series.  

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.