Self-Care Toolbox

Here you will complete an exercise that teaches you the value of speaking to yourself from a place of love and kindness. You'll understand the importance of self-talk and how you speak to others as well. At the end of this section you will see that the way you treat yourself determines what your life around you feels like.

Yes, life is busy and you can find a million and one reasons why you can't fit self-care into your schedule but within this section you will learn that in order to feel at our best it is critical to take time for ourselves. Self-care is not selfish.

Get ready to dive deep into the value of a positive mindset and how perspective is everything. In this section you will confront your to-do list and be challenged to find appreciation in everything you do.

Reviewing solutions to finding the times and places for self-care without disrupting your current schedule. At the end of this course you will have 5 proven to be impactful solutions to becoming a better you.

Here you will learn how the "Tell Me Something Nice" concept will aid in changing relationship behaviors for the better. You will learn how to put into relationships what you want to get out of them in a new and rewarding way.

Listen to examples of "Tell Me Something Nice" and finding the good in all the things in life. You'll be able to incorporate this concept with your spouse, children, parents, siblings, all family, friends, co-workers, employees, and anyone you speak to. You will have a new healthy habit to build into your life that will leave a lasting impression for yourself and others.

Sometimes in life it takes going through something difficult to make you grateful for everything else. In this section you'll learn the history of "Tell Me Something Nice" and you'll be challenged to consider your words and the impact they have on others while also considering how another's words have impacted you.  You will also be completing an activity which will end by making an important promise to yourself.

By the end of this section you will have learned 10 ways the "Tell Me Something Nice" concept may improve your life.

Re-cap of "Tell Me Something Nice" and a quick conversation on growth and your brains patterns.

Here you will learn why it is so important for your mindset and your health to incorporate the tools within the videos to follow.

Overcoming obstacles that may get in the way of embracing positive change.

5 Variations of Meditation:

• Focus Meditation

• Movement Meditation

• Mantra Meditation

• Mindfulness Meditation

• Visualization Meditation

Three Breathing Exercises:

• 5-5-5 or 5-5

• Deep Relaxation 4-7-8

• Abdominal Breathing

Who you were does not have to be who you are or who you want to be. Growth is up to you, not anyone else, but you have to make a decision to step out of your comfort zone and grow. It takes practice. In this section you will open your mind to utilizing the tools within this course to be less reactive and choose to reflect so you can feel at your best.

A short story that teaches a lesson in overcoming adversity.

This section will dive into self discovery questions allowing you to both define yourself and embrace yourself. You will work through your core beliefs and you will also learn the value of accepting a compliment as it pertains to what you may think about yourself.

A personal story of overcoming hurt through stepping into my own power and practicing self-love. At the end of this story you will be able to see the result of practicing self-love and the power believing in yourself for the sake of living as your best self.

Here you will define your personal values after learning what values are and why we have them.

Discussion about how our time is not promised and we need to own it. Self discovery questions to open up your mind to your passions and purpose.

At the end of this section you will be equipped to complete your own SMART Goals.

20 Take-a-ways I hope you took from this course and a worksheet to determine your Top 10 as well.