
This section explains the basic idea behind Japanese Self Facial Massage.
You will learn how to approach the face gently, safely, and with awareness, before moving into the techniques.
This practice is not about force or quick results, but about listening to your body.
Learn a gentle facial massage technique for relaxation.
In this section, you will begin with preparation techniques.
These movements help release tension around the neck, head, and lymph areas,
creating a relaxed foundation before working on the face.
Apply light pressure to support natural facial balance.
Practice calm hand movements to release facial tension.
Follow a simple self-care massage you can use daily.
Experience a quiet facial massage routine for self-care.
Learn a gentle facial massage technique for relaxation.
Practice calm hand movements to release facial tension.
Follow a simple self-care massage you can use daily.
Apply light pressure to support natural facial balance.
Experience a quiet facial massage routine for self-care.
Learn a gentle facial massage technique for relaxation.
Practice calm hand movements to release facial tension.
Follow a simple self-care massage you can use daily.
Apply light pressure to support natural facial balance.
Experience a quiet facial massage routine for self-care.
Learn a gentle facial massage technique for relaxation.
Practice calm hand movements to release facial tension.
Follow a simple self-care massage you can use daily.
Apply light pressure to support natural facial balance.
This technique helps release jaw tension and supports a relaxed facial balance.
Gentle acupressure to calm the jaw area and ease accumulated tension.
A simple compression technique to soften the jaw and support facial relaxation.
This massage supports circulation around the nose and central facial area.
Gentle stretching to release tension and create space in the facial center.
A calm meridian-based approach to support overall facial balance.
This technique supports grounding and harmony through the stomach meridian.
A gentle meridian approach to release tension and support a calm expression.
Experience a quiet facial massage routine for self-care.
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(Note: Full access to the protocol and library begins on March 30, 2026)
Self Meridian Small Face Massage is a technique that relaxes facial muscles without strain and finally approaches the meridians, the pathways of qi, to tighten the face, and was featured in a health magazine in 2018, In 2019, the largest association of estheticians in Japan, In 2019, I was asked to give a lecture by the Japan Esthetic Association, the largest association of estheticians in Japan, and I presented it in Fukuoka, where it was very well received.
I was also able to receive a request to give a lecture in Tokyo next, I was so excited and dreamed, "Now this treatment method will spread all over the country! I had been dreaming of spreading this method throughout the country, However, the spread of the new coronavirus occurred before I could give my lecture in Tokyo, and I was very disappointed that I had to cancel my lecture in Tokyo.
However, thanks to the prolonged coronary disaster, I am very happy that this time, this self-care will be the focus of attention in order to remove the face pants.
So, how about it?
I have presented a sample video, but there is a 30-minute online teaching material that contains all of this Self Meridian Small Face Basic Massage and an 11-page text (downloadable version) explaining its 29 techniques.