Self-Massage to Improve Blood Circulation

Name: Self-Massage to Improve Blood Circulation
Rating: 4.2 (43 reviews)

Easy way - improve your blood circulation. It should be just 5 - 7 minutes and your blood circulation gets better.

Created bySigita Staisiunaite

Last updated 9/2018

English

What you'll learn

After these courses, you can significantly improve your blood circulation. You will feel much better, will look more beautiful. You will be able to avoid bad illnesses and diseases.

Course content

10 sections • 16 lectures • 46m total length

Presentation1:10

The first Signs and Symptoms of Poor Blood Circulation2:40
Lists the first signs and symptoms, which are deemed necessary to improve blood circulation. In this lesson are lists the first signs and symptoms.
The Secondary Signs and Symptoms of Poor Blood Circulation1:15
Lists the signs and symptoms, which can occur if you are not improving the blood circulation at the first symptoms. In this lesson are lists the secondary signs and symptoms.
Serious Illnesses and Diseases that can cause Poor Blood Circulation4:11
If you have noticed the first symptoms of poor blood circulation and are not working on improving it, the neglect can cause serious illnesses. In this lesson are lists the serious illnesses and diseases.

Basic Knowledge about Self-Massage for Improved Blood Circulation2:26
You will learn about the benefits of Self-Massage for Improved Blood Circulation.
When to Self-Massage0:54
Are named terms and conditions when this Self-Massage is effective.
When not to Self-Massage0:42
Are named terms and conditions when this Self-Massage is not.
Position for Self-Massage1:35
Your body position in which you can self-massaging.

Requirements

I designed this self-massage course to be easily understood by beginners. You don't need any specific knowledge in order to start learning this course.

Description

This is a full course of Self-Massage to Improve Blood Circulation. This course is contains 16 lectures and 32 minutes of video.

The main objective of this course is to teach that you can help prevent many diseases and ailments yourself.

This Self-Massage technique can be combined with other cosmetic procedures and other massage techniques: can be combined with abdominal massage and can be used as part of the Massage Treatments for Cellulite massage.

Massage does not require anything, you will only need to use your hands.

This the Self-Massage course is easily understood by beginners.

This Self-Massage can be done by everyone for themselves and does not have any negative effects.

After these courses, you can significantly improve your blood circulation. You will feel much better, will look more beautiful. You will be able to avoid bad illnesses and diseases.

Who this course is for:

This course is for you. If you are busy, don't have time or opportunity to exercise a few times a week, as sitting too long at a computer, a lot of travelling. If you have cold feet and toes, cold hands and fingers – and not just in winter, your body feels swollen and your legs seem to grow heavy. This course is not for you, if you regularly see massage therapists. If you have enlarged leg veins, if you have an acute heart failure, blood vessel thrombosis, osteomyelitis or any oncological condition.

Self-Massage to Improve Blood Circulation

What you'll learn

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Course content

Introduction1 lecture • 1min

Basic Knowledge About the Blood Circulation2 lectures • 3min

The Signs and Symptoms of Poor Blood Circulation3 lectures • 8min

Causes1 lecture • 1min

Massage Therapy & Blood Circulation.1 lecture • 2min

Basic knowledge about The Self-Massage for Improved Blood Circulation4 lectures • 6min

Full The Self-Massage for Improve Blood Circulation.1 lecture • 7min

Increase Self-Massage Effect.1 lecture • 2min

What did you learn?1 lecture • 16min

If you have any questions.1 lecture • 1min

Requirements

Description

Who this course is for: