Self love - 100 days to loving yourself more

Name: Self love - 100 days to loving yourself more
Rating: 4.4 (18 reviews)

Start a new self love journey to live the life you truly deserve

Created byAdriana Cabello, Vicki Chisholm, Sarika Sake, Lorraine Walker | Mind You Therapy, Melanie Cordall, Bevlyn Khoo, Sarah Rees-Evans - The Awakening Feminine

Last updated 4/2023

English

English [Auto],

What you'll learn

Discover Ways Your Past May Be Holding You Back.
Learn a Powerful Self Love Strategy and Exercise.
Discover How to Overcome Feelings of "I'm Not Good Enough".
Learn a Proven Powerful Strategy for Overcoming Stressful Situations.
Discover a Healthy Way to Manage a Stressful Situation.
Learn How to Become More Self Confident.
Learn How to Build Healthy Self Love Habits Into Your Day.

Course content

10 sections • 25 lectures • 3h 21m total length

Introduction2:43
Begin a 100-day self-love journey with '100 Days with My Future Self,' exploring mindset, wellbeing, and authentic self-expression to boost confidence, self-esteem, and a stronger relationship with yourself.
How to make the most out of this course9:57
Learn seven simple success factors to maximize your online course experience. Start today and set a finish date, schedule implementation, explore ideas, build study partnerships, and stay accountable.

Welcome & Introduction4:27
Meet the Instructor0:15
The Importance of Self Love7:30
Explore the benefits and myths of self-love and self-care, and learn to cultivate self-acceptance, self-awareness, and core values to boost self-esteem and emotional well-being.
Self-Love can Reduce Stress & Anxiety2:22
Practice self-love to reduce stress and anxiety through simple self-care activities like baths, music, reading, yoga, and mindfulness, while prioritizing yourself as a basic human right to boost self-esteem.
Debunking Myths3:29
Debunk myths about self-love by showing self-care as boundary setting and self-respect, not narcissism. Emphasize everyday acts like tea, quiet moments, walks, and early nights to prevent burnout.
Self-Love: Recap1:53
Self-Care Practices3:59
Me, Myself and I Summary0:55

Self Love and your mindset, money and motivation27:31
Hey There,

Welcome to this part of the course, in this section you will learn how your Mindset, Money and Motivation can launch you into success, when you infuse self love.

Choose self love always.

There are 3 parts to this video, so listen in and pause at the end of each section to make notes and tune into your own heart.

I've also attached a FREE self love journal for you to fully embrace in your own time. See the PDF in the resources :)

I can't wait to connect with you and hear about your self love journey.

Much Love, Vicki x

Love Your Voice (+ Express Authentically) - Bevlyn Khoo15:57
This section puts students in the mind space to think about their relationship with their voice. They will explore different ways to identify, and express more with their voice, and learn about some simple approaches to build a better relationship with the instrument of their vocal expression.

Students will receive a curated list of 70++ songs to reinforce the ideas of self-care, self-love, boundaries and expression of authenticity.

Your Self Love, Inner Healing Course Journey3:10
This is a discovery video about self love & an inner healing course journey.
Ways Your Past Can Be Affecting You Today.4:58
You'll have awareness of how your past experiences can be limiting your self confidence, self worth and self love today.
Powerful Mindset & Relaxation Exercise.14:02
A powerful and relaxing exercise to help you re-centre, let go of negative thoughts & limiting beliefs & invite feelings of "I Am Worthy".
How to Overcome Feelings of "I'm Not Good Enough."3:58
How to Become More Self-Confident.4:17
Simple tips on how to be feel more self confident, increase your self love and self worth.
Daily Self Love Habits.7:55
Simple Tips for Daily Self Love Habits.
Your Next Step and Way Forward.0:25
How You Can Integrate What You've Learned Beyond The Course.

Requirements

An open heart and mind to start a new journey with your self love

Description

If you've always been advised to "love yourself more" but have no idea where to start or how to actually love yourself, you're not alone

Living in today's world where we are surrounded by so much noise that affects the way we look at ourselves and talk to ourselves is a huge challenge and you're not alone. We all need more self love to not only survive all of this noise but actually thrive and live the life we truly deserve

And this is exactly why we created this course for you! We want you to start a new simple and fun journey of self love and learn more than one way to love yourself more over the next 100 days.

After finishing this course you will be able to:

Understand what self love actually is in a very simple way
Have a plan to implement for the next 100 days to love yourself more
Understand new fun and exciting ways to infuse more self love in your life

This course is for you if:

You want to know the "how" part of self love and actually implement it
You want to connect more with yourself
You want to live a life of fulfillment, peace, and abundance

We are building a community of dreamers, visionaries, and success seekers and we would love to invite you to join us and start a new journey with us because more self love means faster results in every other area of your life and that's what we want for you. So, if you're ready for more self love over the next 100 days, click the enroll now button and we'll see you inside!

Who this course is for:

If you want to know the "how" part of self love and actually implement it
If you want to connect more with yourself
If you want to live a life of fulfillment, peace, and abundance

Self love - 100 days to loving yourself more

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 13min

Me, Myself & I - Lorraine Walker8 lectures • 25min

Face Yoga for Self Love! - Sarika1 lecture • 15min

How to infuse Self Love in your mindset, money and motivation - Vicki Chisholm1 lecture • 28min

Dive into the wells of well-being! - Melanie Cordall1 lecture • 24min

Love Your Voice (+ Express Authentically) - Bevlyn Khoo1 lecture • 16min

100 days with my future self - Kenz Soliman1 lecture • 16min

Reconnect and take care of yourself - Adriana Cabello1 lecture • 19min

Powerful Self Love, More Confidence, Self Worth & Inner Healing Course.7 lectures • 39min

Your next steps2 lectures • 9min

Requirements

Description

Who this course is for: