Hello, I’m Lorraine — an award-winning CBT Hypnotherapist, wellbeing coach, educator, and podcast host with a lifelong passion for helping people feel calm, confident and in control.
My professional journey has been anything but ordinary. I spent 15 years running my own childcare business, became a college lecturer, and later worked in local government management before taking a courageous leap in 2014 to start my own training consultancy. That path eventually led me to retrain as a registered Hypno-CBT® Therapist, and later specialise in Stress Management, Emotional Resilience, and mindset change.
Today, I run my private therapy practice Mind You Therapy UK, where I support mainly women and young people who struggle with stress, anxiety, low self-esteem, and self-sabotage. I’m also a Coach & Clinical Supervisor for trainee and qualified hypnotherapists.
My work has been recognised with several awards, including: ✨ Most Compassionate Mental Health Practice – GHP Awards 2025 ✨ Excellence Award for 1:1 Cognitive Behavioural Hypnotherapy ✨ Hypnotherapy Service of the Year – Innovation & Excellence Awards 2025
Beyond the therapy room, I host two wellbeing podcasts on Spotify — The Liberation Lounge, therapy-based conversations.
Merry Moments, a light-hearted, tongue-in-cheek Christmas podcast offering bite-sized festive season wellbeing support.
Across everything I do, my mission is the same: to help you think & live better with calm confidence & inner self-belief.
I’m passionate about helping people challenge old stories, release limiting beliefs, and step into a healthier, more empowered mindset. Whether you're here for personal growth, professional development, or emotional resilience, I hope you find some thought provoking nuggets.
