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Self Keiraku Head Care for Relaxation
4 students

Self Keiraku Head Care for Relaxation

A gentle Japanese self head care routine for deep relaxation and stress relief
Created byMitsutoshi Taniguchi
Last updated 3/2026
English

What you'll learn

  • A gentle self head care routine based on Japanese meridian therapy
  • How to release tension in the head, neck, and shoulders
  • A simple practice to support deep relaxation and better sleep
  • How to perform safe and effective self-care at home

Course content

6 sections • 15 lectures • 46m total length

  • Warm-upIntroduction10:09

    This lecture introduces a simple and gentle technique

    that helps release tension in the head and neck.

  • Head Acupressure (Part 1)2:58

    Practice at your own pace and listen to your body.

    Please note:

    In the Japanese on-screen text, the acupoint written as 「寛骨」 is a typographical error.

    The correct acupoint name is 「完骨」 (Kankotsu / GB12).

    There are no errors in the content or techniques demonstrated in this video.

    Please feel free to continue your practice with confidence.


Requirements

  • How to perform safe and effective self-care at home
  • Anyone can practice this technique safely

Description

This course introduces a gentle self head care practice based on Japanese meridian therapy.
This course is taught in Japanese.

All section titles and key concepts are provided in English to support international learners.

Unlike strong massage techniques, this approach focuses on calm touch, slow breathing, and light pressure to support deep relaxation and balance. It is designed for people who feel constant tension in the head, neck, and shoulders, as well as those who want a simple daily routine to unwind and reset.

You will learn a step-by-step self head care sequence that can be practiced safely at home. The techniques are easy to follow and do not require any special tools or prior experience. By working gently with the head, neck, face, and ears, this practice helps release accumulated tension and encourages a natural relaxation response in the body.

This course is also suitable for therapists who want to understand a softer, non-invasive approach to bodywork inspired by Japanese traditions. The focus is not on force, but on sensitivity, awareness, and respecting the body’s rhythm.

All lessons are demonstrated clearly so you can practice at your own pace. You can repeat the routine daily or use specific techniques whenever you feel stress, fatigue, or difficulty sleeping.

This is not a medical treatment course. Instead, it offers a calm self-care method to support relaxation, rest, and overall well-being.

If you are interested in Japanese bodywork, meridian-based care, or simple practices for relaxation and better sleep, this course will provide a peaceful and practical place to begin.

Who this course is for:

  • People who want to relax deeply and reduce daily stress
  • Those who have trouble sleeping or feel constant tension
  • Therapists who want to learn a gentle self-care approach
  • Anyone interested in Japanese bodywork and meridian care

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