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Self-Healing Life Coach Certification

Name: Self-Healing Life Coach Certification
Rating: 4.6 (189 reviews)

Energy Healing, Spiritual Healing, Grief Healing, Self-Care, Meditation, Breathwork, Somatic Movements, Stretching

Created byJoeel & Natalie of Transformation Services, Iyémote, Tasha Church, Transformation Services

Last updated 8/2026

English

English [Auto],

What you'll learn

How to tune in to your body's needs using intuitive skills to observe the origins of your own health and wellbeing
How to energetically assess and evaluate where you are and what you need.
Multiple ways of doing breath-work activities and tapping into your voice.
Multiple styles of meditation and visualization to support you and those around you.
Somatic movements, exercises, and stretches to aid your body in both emotional and physical healing.
How to work through emotional stuck points through workbook activities.
How to further understand moments in your personal history and heal emotional wounds through self-evaluation and contemplation.
Students will walk away with tips, tools, strategies, and choices focused on their self-healing, self-care, and self-reflection.

Course content

7 sections • 39 lectures • 2h 34m total length

Course Trailer4:24
Discover self-care and self-healing techniques, including breathwork, meditation, visualization, somatic movements, stretching, and reflection, to improve mental and emotional well-being and manage chronic pain.
Welcome + Introduction1:21
Discover practical exercises, stretches, breathwork, and meditation to calm the nervous system, enhance self-care, and support self-healing, taught by an empowerment and self-care coach from Maui.
Background on Why This Course was Created4:15
Background of Injuries and Survivorship1:56
Survivor shares being hit by a motor vehicle from behind, detailing trauma, weight gain, and effects on mental health, then presents healing techniques that restore empowerment and self love.
About the MASTER Self-Care + Healing Certification0:33
REQUIRED: Terms of Use + Coaching Disclaimer0:46
History of the Movements & Activities3:05
Benefits Of Doing This Course2:53
Learn how this self-healing life coach certification supports weight loss through healthy diet and activity, reduces stress and anxiety, and fosters balance, focus, and peace for you and your family.
FULL Workbooks for Coach + Program (Use with Your Clients!)1:08
This program includes both a full SELF-HEALING WORKBOOK for use with clients which contains activities that correspond with all of the lectures in this course.
There is also a workbook for COACHES (this is you!) with supplemental material.
At the end of the course there is also a 21 Day Challenge, which includes its own workbook.

The workbooks are beautiful and FULL COLOR! We have also provided "printable" versions that have no border and most color removed.
In addition, we have provided a shorter workbook for each SECTION. This will be found in each section. It contains the SAME content as the full workbook, however just focuses on each section. These additional PDF files are provided for ease-of-use, so you can send clients individual sections if you wish

COACH: Breath-work & Finding Your Voice5:02
Learn to teach breathwork and finding your voice with trauma-informed techniques, clear communication, boundaries, and options for breathing, while you practice, test with others, and find your coaching niche.
Breath-Work - Starting with Grounding Exercise5:25
Scream & Shout & Let it all out!2:44
Explore breathwork through scream, shout, and let it all out to release difficult emotions. Build community, boost endorphins, and move energy with empowering practices and workbook activities.
De-Stress & Energize Activity: Earthing Get grounded with feet on the earth4:46
Practice earthing by placing your body on the ground to connect with earth, aiming to reduce inflammation, support healing, and boost immune response; go outside for ten minutes to center.
Breath of Fire Meditation3:00
Practice breath of fire breathwork to boost respiratory function and oxygen flow through the lungs and body. Learn rhythmic, quick breaths with coordinated arm movements, grounding, and safety tips.

COACH: Meditation & Visualization5:02
Learn to teach meditation and visualization with personal practice, research, and client-friendly sessions. Set goals, craft serene spaces, and ensure safety with waivers.
Power Pose3:51
What Do You Hear?1:08
Practice mindful listening for self-care by tuning into natural sounds at the duck pond, from cardinals and ducks to rustling leaves, and stay present with yourself.
Imagery Activity - Restore3:05
Guided breathwork imagery guides you to visualize a cleansing stream flowing from head to feet, releasing muddy energy and emotional or physical pain, ending in your preferred posture.
Mediation at Dragon’s Teeth Labyrinth23:16
Meditation - Elements Meditation6:26
Explore elements meditation by choosing earth, air, water, or fire to cleanse negativity through breath and visualization, grounding energy, and gentle body awareness.
Meditation: Bilateral Sound Meditations3:38
Affirmations2:30
Guided meditation with affirmations teaches deep breathing, focused attention, and visualizing supportive voices saying you are appreciated and capable of accomplishing any goal.
Meditation: Sound Bowl Healing3:41
Explore sound bowl healing as a form of sound therapy, including sound bathing, and learn how it can ease chronic pain, improve sleep, reduce stress and anxiety, and lessen depression.
Visualization Activity2:03
Close your eyes, focus on your breath, and visualize the life you want, imagining the wonderful things you want to accomplish and the feeling of having them.

COACH: Somatic Movement and Stretching4:55
Introduction to Somatic Movement and Stretching2:41
Explore somatic movements and stretches to improve posture, flexibility, and range of motion while calming the vagus nerve and strengthening mind–body connection for trauma-informed self-care.
Stretching Reflection on Full Body Extension & Retraction3:46
Engage in a full body extension and retraction, tensing and loosening from hands to feet. Pause to rest with hands on the belly and relax, looking up at the sky.
Got Sway Exercise2:41
Revitalize Your Energy & Help with Circulation3:01
Revitalize your energy and improve circulation with a daily de-stress routine that lifts the legs up a wall, promoting blood flow and warming cold hands or feet.
Stretching - Somatic movement to help with neck pain4:41
Stretching - Somatic movement to help with lower back pain2:21
Hip & Side Stretch - Somatic movement for releasing hip pain-The Banana Stretch4:25
Somatic Movement for Body Release (Dance)3:37
Explore somatic movement through dance to stretch the whole body, boost mood with serotonin, and activate multiple brain areas, with studies suggesting dance may help prevent Alzheimer's and dementia.

Requirements

No requirements

Description

*Top-Rated Udemy Instructor with 1,000,000 Students + Earn an Official Life Coach Certification*

Aloha and Welcome to the Self-Healing Coaching Course!

Are you tired? Constantly fatigued? Low energy? What about dealing with stress or anxiety? Depression? Extreme physical or emotional pain? All of this can be debilitating.

We have so many new challenges that all of us are facing in the world and without the right tools, life can just be overwhelming. Self-healing is an important part of your life journey. Essentially, you doing self-care and focusing on you is a form of self-healing. Our bodies need self-care consistently to lead a well-balanced, happy life.

Self-healing is an ongoing process. When you have lived through traumatic experiences, that can change the way you think, live, work, and grow. It can stifle your creativity, rob you of your joy, deplete you of your passion, and steal your happiness. That said, you are the one in charge of your life. Self-healing can be as simple as taking the time to have a mindful moment. Do you want tips, tools, strategies, and choices to completely transform your life?

This Self-Healing Coaching Course is designed for both coaches and individuals who want self-healing practices in their life. Tasha Ina Church, an Empowerment and Self-Care Coach on the island of Maui invites you to virtually join her in the Hawaiian Islands as she walks you through self-care & self-healing shooting in areas all throughout Maui. For over 20 years, she has dedicated her life to empowering others through Empowerment Self-Defense. Over the last 12 years, she has tapped into the important component of self-care through self-healing and has seen how transformative it is. It is her belief that you have the tools you need to drastically improve your life if you are willing to dedicate yourself to that work. Tasha also believe you are deserving of the process and the end result. When she started enhancing three key areas of her life, it had a profound effect on her mental and emotional state of being and it has helped her deal with chronic pain as well. These four areas are:

Breath-work & finding your voice
Meditation & Visualization
Somatic Movements & Stretching Exercises.
Along with Self-Care for Self-Healing and Reflection

We can’t control the world but we can control how we move through it. We can control ourselves, our mindsets, and our positive thinking.

This course offers people multiple tips, tools, strategies, and choices surrounding the three categories above. Have you always wanted meditation to work but the way you’ve been doing it has been ineffective? What about breath-work or stretching?

In this course, Tasha provides a new roadmap in navigating different styles of self-healing based on my own experiences and that of her clients. What you will learn has the capability to support your overall health and well-being. It is research-based & evidence—based. There are several activities, along with guided and independent work. The workbooks offer insight and reflection on how the activities themselves felt and how your body responded to each activity.

We are so excited for you to participate in this Once-in-a-Lifetime course!

Learn Self-Care & Self-Healing in some of my favorite spots in the Hawaiian Islands!

THIS COURSE IS PART OF OUR MASTER SELF-CARE + HEALING COACH CERTIFICATION (ALONG WITH OUR SOMATIC HEALING COACH, FOCUS/BOUNDARIES COACH, and THERAPEUTIC ART COACH CERTIFICATIONS).

This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 10 CPD or CEU credits are available upon request. Details for how to request the official certification and optional 10 CPD/CEU credits will be provided at the end of the course.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

The course also has a thriving Facebook networking group.

Who this course is for:

Life coaches, wellness coaches, confidence coaches, transformation coaches who want to add self-care and boundary setting to their coaching tools
Anyone who wants to heal physical or emotional wounds or injury
Anyone who wants to develop self-care and self-healing practices
Anyone who wants to learn breath-work, meditation, visualization and find their voice
Anyone who loves Hawaii and wants to spend some healing time immersed in the energy of the islands
Professional “helpers” who want to become life coaches
Professional therapists, social workers, teachers, educators or professionals who want to add life coaching tools to their toolbox

Self-Healing Life Coach Certification

What you'll learn

Explore related topics

Course content

Introduction9 lectures • 20min

Breath-work & Finding Your Voice5 lectures • 21min

Meditation/Visualization10 lectures • 55min

Somatic Movement and Stretching9 lectures • 32min

Self-Care Activity3 lectures • 7min

21 Day Challenge2 lectures • 4min

Wrap Up + Resources1 lecture • 15min

Requirements

Description

Who this course is for: