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Self-Esteem Masterclass: Learn to Love Yourself

Name: Self-Esteem Masterclass: Learn to Love Yourself
Rating: 4.5 (30 reviews)

The Complete Course for Everyone Lacking Self-Esteem, 30+ Self-Esteem & Confidence + Professional Self-Esteem Mentoring

Created byLeon Chaudhari

Last updated 8/2017

English

What you'll learn

Be capable of using PMA (Positive Mental Attitude) to fight early signs of depression and build self-esteem
Understand how to cope with the 7 most crucial negative thinking patterns & know strategies to fight them
Know how to use the concept of confidence anchors in difficult situations in life
Be capable to deal with childhood problems that might haunt you until today
Know about 10 strategies in order be able to cope with long-term illness
Know about 10 strategies in order be able to cope with
Know about 10 strategies in order be able to cope with
Know how to use powerful body language
Understand which clothes to wear to create a feeling of authority
Unterstand the concept of motivational resilience and know how to apply it
Understand the concept of confidence anchors

Course content

5 sections • 39 lectures • 3h 32m total length

Information about the author - Leon Chaudhari8:19
Welcome to the course! In this video, I will give you some information about me.
How you can introduce yourself to the course community3:17
In this video, I will show you how you can introduce yourself to the course community.

Chapter introduction - Reasons & Solutions for People with Low Self-Esteem1:09
In this video, I will introduce this chapter.
#1 Difficult Childhood Experiences11:27
In this video, I will talk about the first reason why many people don't have a lot of self-esteem.
#2 Difficult Life Events4:15
In this video, I will talk about the second reason why many people don't have a lot of self-esteem.
10 Strategies for Break Ups - The Complete Guide12:25
In this video, I will present you 10 strategies that all help you to cope with break ups.
10 Strategies for Coping With Losing Your Job (Part 1)8:02
In this video, I will help you with coping your job loss. This is part 1.
10 Strategies for Coping With Losing Your Job (Part 2)7:27
In this video, I will help you with coping your job loss. This is part 2.
10 Strategies for Coping With Long-Term Illness (Part 1)5:28
In this video, I will help you with coping with long-term illness. This is part 1.
10 Strategies for Coping With Long-Term Illness (Part 2)6:53
In this video, I will help you with coping with long-term illness. This is part 2.

Negative thinking patterns - what they are and how they work6:05
In this video, I will talk about why negative thinking patterns are so harmful.
Negative Thinking Pattern #1: Black & White Thinking8:10
In this video, I will talk about the first negative thinking pattern.
Negative Thinking Pattern #2: Overgeneralization7:38
In this video, I will talk about the second negative thinking pattern.
Negative Thinking Pattern #3: Mental Filtering6:07
In this video, I will talk about the third negative thinking pattern.
Negative Thinking Pattern #4: Unreasonable Expectations6:35
In this video, I will talk about the fourth negative thinking pattern.
Negative Thinking Pattern #5: Emotional Reasoning10:39
In this video, I will talk about the fifth negative thinking pattern.
Negative Thinking Pattern #6: Catastrophizing (Part 1)7:40
In this video, I will talk about the sixth negative thinking pattern. This is part 1.
Negative Thinking Pattern #6: Catastrophizing (Part 2)2:10
In this video, I will talk about the sixth negative thinking pattern. This is part 2.
Negative Thinking Pattern #7: Jumping to Conclusions3:09
In this video, I will talk about the seventh negative thinking pattern.
Negative Thinking Pattern #8: Blaming5:22
In this video, I will talk about the eighth negative thinking pattern.

Chapter introduction1:36
This is the chapter introduction video.
The way you walk determines the way you feel3:12
In this video, I will talk about the way you walk and how that influences your self-esteem level.
Powerful body language2:35
In this video, I will talk about powerful body language and how you can develop it.
Dress the way you want to feel4:03
In this video, I will talk about the way you should be dressing.
Smiling and eye contact - the two #1 power tools6:48
In this video, I will talk about the two #1 power tools.
Fake it till you make it in terms of confidence12:26
In this video, I will talk about the theory of 'fake it till you make it' in terms of confidence.
How to feel good about yourself6:52
In this video, I will talk about how you can feel good about yourself.
Setting up confidence rituals3:58
In this video, I will talk about confidence rituals and how to practice them.
Finding the right environment3:55
In this video, I will talk about why the right environment is the key to self-esteem.
Planing is the new knowing5:09
In this video, I will talk about why planning is more important than knowing nowadays.
Be decisive in your life4:37
In this video, I will talk about why you should be decisive in life.
Don’t care about attention, care about yourself2:28
In this video, I will talk about why you need to care more about yourself.
Believe in yourself and trust yourself3:02
In this video, I will talk about why you need to trust yourself more (+ I will give you practical hacks on how to do so).
Exercising is the easiest way to become more confident3:49
In this video, I will talk about why exercising is so important for your self-confidence and self-esteem.
Find people who support your dreams, not necessarily your skills3:48
In this video, I will talk about why you need to get people to support your dreams.
PMA (Positive Mental Attitude) & How to acquire it5:02
In this video, I will talk about PMA and why it is so important if you want to build self-esteem!
What things should you remember from this course?4:13
In this video, I will summarize what you should remember from watching this course.

Requirements

Prerequisites are not required but you should keep an open mind for new concepts and ideas
Please have a notebook and a pen with you in order to take notes during the course

Description

WELCOME TO THE #1 SELF-ESTEEM COURSE ON UDEMY

Are you looking for help in building more self-esteem and becoming more confident? Then this course is the training you are looking for. The course is taught by Leon Chaudhari, a professional anti-stress and self-esteem coach who already helped thousands of people from all over the world to become more confident and to live their lives without any limitations or fears.

Joey Wells about Leon Chaudhari: 'Leon is one of the few people that truly know what they are talking about in terms of self-esteem. His advice are on point and very practical. For me, one of the top coaches in the world!'

In this course, Chaudhari put his brain on paper and created a step-by-step easy to understand and to implement course. He will take you by the hand and show you one step after another how to become more confident and how to feel self-esteem.

After watching this course, you will able to...

1. Understand how to cope with the 7 most crucial negative thinking patterns & know strategies to fight them

2. Know about 10 strategies in order be able to cope with long-term illness

3. Know about 10 strategies in order be able to cope with break-ups

4. Know about 10 strategies in order be able to cope with losing your job

5. Be capable to deal with childhood problems that might haunt you until today

6. Know how to use the concept of confidence anchors in difficult situations in life

7. Know how to use powerful body language

8. Understand which clothes to wear to create a feeling of authority

9. Be capable of using PMA (Positive Mental Attitude) to fight early signs of depression and build self-esteem

10. Unterstand the concept of motivational resilience and know how to apply it

11. Understand the concept of confidence anchors

and much more!

STUDENT SUCCESS STORY

☆ Barbara L., Rome, Italy: 1999 I had a severe depression; For years after that, I had trouble sleeping and just going on with my every-day life...Leon sent me this course which I bought for only 15 USD and I have to say, it changed me a lot. In 2014, I had a short private coaching with Leon which only lasted for 1 hour but already in that single hour I started feeling better. My fight with depression, esteem and confidence was a long battle. Leon's voice calms me down a lot and this course is a constant reminder for me to keep my head up. Instead of 1 hour of coaching, I now have 3,5 hours of him right here all the time! THANK YOU! It was great to be in your course!"

DON'T FORGET: If you don't like this course, you can get your money back at any given time! THERE'S NO RISK IN TAKING THIS COURSE!

ENROLL NOW and we will see each other in the next video!

Who this course is for:

Everyone who has little little self-esteem and has the deep desire to improve his/her situation
Motivated hard-working students students who are willing to apply what I am teaching them
People of every age who had or face depression and want to finally live their life without limitations again
Young adults who want to become more out-going and look for a profession connected to public speaking

Self-Esteem Masterclass: Learn to Love Yourself

What you'll learn

Explore related topics

Course content

Welcome!2 lectures • 12min

Reasons & Solutions for People with Low Self-Esteem8 lectures • 57min

Negative Thinking Patterns & How to Fight Them10 lectures • 1hr 4min

20 Hacks for More Self-Esteem: The Complete Rulebook17 lectures • 1hr 18min

Thank you! (+ Resources for Setting You Up)2 lectures • 3min

Requirements

Description

Who this course is for: