Self-Esteem Masterclass: Learn to Love Yourself
4.8 (20 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,000 students enrolled

Self-Esteem Masterclass: Learn to Love Yourself

The Complete Course for Everyone Lacking Self-Esteem, 30+ Self-Esteem & Confidence + Professional Self-Esteem Mentoring
4.8 (20 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,000 students enrolled
Created by Leon Chaudhari
Last updated 8/2017
English
English [Auto]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Be capable of using PMA (Positive Mental Attitude) to fight early signs of depression and build self-esteem
  • Understand how to cope with the 7 most crucial negative thinking patterns & know strategies to fight them
  • Know how to use the concept of confidence anchors in difficult situations in life
  • Be capable to deal with childhood problems that might haunt you until today
  • Know about 10 strategies in order be able to cope with long-term illness
  • Know about 10 strategies in order be able to cope with
  • Know about 10 strategies in order be able to cope with
  • Know how to use powerful body language
  • Understand which clothes to wear to create a feeling of authority
  • Unterstand the concept of motivational resilience and know how to apply it
  • Understand the concept of confidence anchors
Requirements
  • Prerequisites are not required but you should keep an open mind for new concepts and ideas
  • Please have a notebook and a pen with you in order to take notes during the course
Description

WELCOME TO THE #1 SELF-ESTEEM COURSE ON UDEMY 

Are you looking for help in building more self-esteem and becoming more confident? Then this course is the training you are looking for. The course is taught by Leon Chaudhari, a professional anti-stress and self-esteem coach who already helped thousands of people from all over the world to become more confident and to live their lives without any limitations or fears

Joey Wells about Leon Chaudhari: 'Leon is one of the few people that truly know what they are talking about in terms of self-esteem. His advice are on point and very practical. For me, one of the top coaches in the world!' 

In this course, Chaudhari put his brain on paper and created a step-by-step easy to understand and to implement course. He will take you by the hand and show you one step after another how to become more confident and how to feel self-esteem. 

After watching this course, you will able to...

1. Understand how to cope with the 7 most crucial negative thinking patterns & know strategies to fight them

2. Know about 10 strategies in order be able to cope with long-term illness

3. Know about 10 strategies in order be able to cope with break-ups

4. Know about 10 strategies in order be able to cope with losing your job

5. Be capable to deal with childhood problems that might haunt you until today 

6. Know how to use the concept of confidence anchors in difficult situations in life

7. Know how to use powerful body language

8. Understand which clothes to wear to create a feeling of authority

9. Be capable of using PMA (Positive Mental Attitude) to fight early signs of depression and build self-esteem

10. Unterstand the concept of motivational resilience and know how to apply it

11. Understand the concept of confidence anchors

and much more! 

STUDENT SUCCESS STORY

 Barbara L., Rome, Italy: 1999 I had a severe depression; For years after that, I had trouble sleeping and just going on with my every-day life...Leon sent me this course which I bought for only 15 USD and I have to say, it changed me a lot. In 2014, I had a short private coaching with Leon which only lasted for 1 hour but already in that single hour I started feeling better. My fight with depression, esteem and confidence was a long battle. Leon's voice calms me down a lot and this course is a constant reminder for me to keep my head up. Instead of 1 hour of coaching, I now have 3,5 hours of him right here all the time! THANK YOU! It was great to be in your course!" 

DON'T FORGET: If you don't like this course, you can get your money back at any given time! THERE'S NO RISK IN TAKING THIS COURSE!

ENROLL NOW and we will see each other in the next video! 

Who this course is for:
  • Everyone who has little little self-esteem and has the deep desire to improve his/her situation
  • Motivated hard-working students students who are willing to apply what I am teaching them
  • People of every age who had or face depression and want to finally live their life without limitations again
  • Young adults who want to become more out-going and look for a profession connected to public speaking
Course content
Expand all 39 lectures 03:32:29
+ Welcome!
2 lectures 11:36

Welcome to the course! In this video, I will give you some information about me. 

Preview 08:19

In this video, I will show you how you can introduce yourself to the course community. 

How you can introduce yourself to the course community
03:17
+ Reasons & Solutions for People with Low Self-Esteem
8 lectures 57:06

In this video, I will introduce this chapter. 

Chapter introduction - Reasons & Solutions for People with Low Self-Esteem
01:09

In this video, I will talk about the first reason why many people don't have a lot of self-esteem. 

Preview 11:27

In this video, I will talk about the second reason why many people don't have a lot of self-esteem. 

#2 Difficult Life Events
04:15

In this video, I will present you 10 strategies that all help you to cope with break ups. 

10 Strategies for Break Ups - The Complete Guide
12:25

In this video, I will help you with coping your job loss. This is part 1. 

10 Strategies for Coping With Losing Your Job (Part 1)
08:02

In this video, I will help you with coping your job loss. This is part 2. 

10 Strategies for Coping With Losing Your Job (Part 2)
07:27

In this video, I will help you with coping with long-term illness. This is part 1. 

10 Strategies for Coping With Long-Term Illness (Part 1)
05:28

In this video, I will help you with coping with long-term illness. This is part 2. 

10 Strategies for Coping With Long-Term Illness (Part 2)
06:53
+ Negative Thinking Patterns & How to Fight Them
10 lectures 01:03:35

In this video, I will talk about why negative thinking patterns are so harmful. 

Negative thinking patterns - what they are and how they work
06:05

In this video, I will talk about the first negative thinking pattern. 

Negative Thinking Pattern #1: Black & White Thinking
08:10

In this video, I will talk about the second negative thinking pattern. 

Negative Thinking Pattern #2: Overgeneralization
07:38

In this video, I will talk about the third negative thinking pattern. 

Negative Thinking Pattern #3: Mental Filtering
06:07

In this video, I will talk about the fourth negative thinking pattern. 

Preview 06:35

In this video, I will talk about the fifth negative thinking pattern. 

Negative Thinking Pattern #5: Emotional Reasoning
10:39

In this video, I will talk about the sixth negative thinking pattern. This is part 1. 

Negative Thinking Pattern #6: Catastrophizing (Part 1)
07:40

In this video, I will talk about the sixth negative thinking pattern. This is part 2.

Negative Thinking Pattern #6: Catastrophizing (Part 2)
02:10

In this video, I will talk about the seventh negative thinking pattern. 

Preview 03:09

In this video, I will talk about the eighth negative thinking pattern. 

Negative Thinking Pattern #8: Blaming
05:22
+ 20 Hacks for More Self-Esteem: The Complete Rulebook
17 lectures 01:17:33

This is the chapter introduction video. 

Chapter introduction
01:36

In this video, I will talk about the way you walk and how that influences your self-esteem level. 

The way you walk determines the way you feel
03:12

In this video, I will talk about powerful body language and how you can develop it. 

Powerful body language
02:35

In this video, I will talk about the way you should be dressing. 

Dress the way you want to feel
04:03

In this video, I will talk about the two #1 power tools. 

Smiling and eye contact - the two #1 power tools
06:48

In this video, I will talk about the theory of 'fake it till you make it' in terms of confidence. 

Fake it till you make it in terms of confidence
12:26

In this video, I will talk about how you can feel good about yourself. 

How to feel good about yourself
06:52

In this video, I will talk about confidence rituals and how to practice them. 

Setting up confidence rituals
03:58

In this video, I will talk about why the right environment is the key to self-esteem. 

Finding the right environment
03:55

In this video, I will talk about why planning is more important than knowing nowadays. 

Planing is the new knowing
05:09

In this video, I will talk about why you should be decisive in life. 

Be decisive in your life
04:37

In this video, I will talk about why you need to care more about yourself. 

Don’t care about attention, care about yourself
02:28

In this video, I will talk about why you need to trust yourself more (+ I will give you practical hacks on how to do so). 

Believe in yourself and trust yourself
03:02

In this video, I will talk about why exercising is so important for your self-confidence and self-esteem. 

Exercising is the easiest way to become more confident
03:49

In this video, I will talk about why you need to get people to support your dreams. 

Find people who support your dreams, not necessarily your skills
03:48

In this video, I will talk about PMA and why it is so important if you want to build self-esteem! 

Preview 05:02

In this video, I will summarize what you should remember from watching this course. 

What things should you remember from this course?
04:13
+ Thank you! (+ Resources for Setting You Up)
2 lectures 02:39

In this video, I will talk about how often you should re-watch this course!

Preview 02:03

Thank you for your attention!

Thank you!
00:36