Self- discipline for a Healthy Lifestyle
What you'll learn
- How to overcome the main barriers to a healthy lifestyle: procrastination, time, money, fear and more.
- How to be disciplined
- How to eat healthy and still eat what you love
- How to make time for exercises
- How to not feel intimidated at the gym
- How to be fit
- How to design your own workout to fit your needs
Requirements
- None
Description
Are you struggling to maintain a healthy lifestyle amidst the chaos of modern life? Dreaming of making better choices but end up reaching for that bag of chips or skipping the gym? I've crafted a course to bridge the gap between aspiration and reality. Introducing "Self-Discipline for a Healthy Lifestyle" – your comprehensive guide to building lasting habits and breaking free from dietary and exercise constraints.
What You'll Learn:
Wholesome Eating Mastery - Dive into nutritional insights that debunk myths, teaching you how to enjoy food while nourishing your body.
Exercise Evolution - Transform the way you view fitness. No more dread! Learn techniques that make workouts exciting, fulfilling, and, most importantly, sustainable.
Mindset & Motivation - Develop the inner strength to push past temptations and stay on track, even on tough days.
Benefits:
Build habits that stick: No more starting over every Monday!
Boost your self-confidence: Witness changes not just in your body, but in your mindset.
Enjoy a life with fewer sacrifices: Discover the art of balance, indulgence without guilt, and workouts that feel like play.
I’m a Certified Personal Trainer, Health Coach and Yoga Instructor who helps women uncover the best time of their lives. Join me and revolutionize your health journey. Your future self will thank you for the investment you make today!
Who this course is for:
- Any person who feels lazy (I'm gonna prove you are not!)
- Any person who tried unsuccessful diets in the past
- Any person who hates exercising
- Any person who sees theirselves as unhealthy
Instructor
- 5.0 Instructor Rating
- 3 Reviews
- 6 Students
- 1 Course
Certified Personal Trainer, Health Coach, Nutritionist and Yoga Instructor who helps women uncover the best time of their lives.
I do believe in constant and non-stop development, embracing a healthy lifestyle that leads to our best body and mind.
Based on all my beliefs and past experience I created the Luciana Wellness Method, a 360 approach to wellness that covers physical activities, good nutrition and mindfulness.
It’s not about sacrifices and abstinence, it’s about understanding our personalities and, from that, to have the power of conquering whatever we want.