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Keep shoppingSeasonal Soul Reset: Summer
223 students
Seasonal Soul Reset: Summer
A soulful self-care retreat with Yoga Nidra, journaling, seasonal reflection, and nervous system support
Created byRachel Boucher
Last updated 7/2026
English
What you'll learn
- Experience the power of Yoga Nidra to rest deeply and reset your nervous system during the summer season
- Use affirmations and somatic awareness to reconnect with your inner rhythms and emotional needs
- Reflect on your personal growth through guided journaling practices designed for spaciousness and clarity
- Create a soulful ritual that honors the energy of summer and supports your intention to live with more ease and presence
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Course content
5 sections • 17 lectures • 1h 36m total length
Requirements
- Begin from exactly where you are. No prior experience needed.
Description
Feeling scattered, depleted, or untethered in the intensity of summer?
Seasonal Soul Reset: Summer is a self-paced soulful self-care retreat — a space to rest, reflect, and reconnect during the most outward, expansive season of the year. Through guided meditations, somatic awareness practices, affirmations, and journaling prompts, you’ll explore what summer is stirring within you and how to stay rooted in your own rhythm.
Created for empaths, deep feelers, creatives, and sensitive souls, this course invites you to:
Release overstimulation and ground your energy
Honor your body’s natural cycles of rest and restoration
Reconnect to your inner wisdom and creative fire
Use mindfulness, somatic tools, and nervous system-aware practices to feel more centered and clear
You’ll be guided through restorative Yoga Nidra meditations, reflective journal prompts, and seasonal affirmations — all intentionally chosen to align with the energy of the summer solstice and the transitions it may bring. Whether you're moving through change, feeling overwhelmed, or simply seeking soulful structure for your summer, this course meets you where you are.
There’s no rush here. No pressure to produce or perform. Just space to breathe, soften, and come home to yourself.
No prior experience is needed — only your presence, a quiet space, and something to write with.
If you're looking to reconnect with your own rhythms through the lens of somatic awareness and seasonal reflection, this course offers a gentle yet powerful way to begin.
Who this course is for:
- This course is for sensitive souls, deep feelers, empaths, creatives, and anyone longing for meaningful rest and reconnection during the expansive energy of summer. It’s designed for those who crave a softer, more intentional pace — who are ready to pause, reflect, and return to themselves through rest-based practices, intuitive journaling, and nervous system nourishment.