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SCALA Resilience coaching certificate
Rating: 4.4 out of 5(23 ratings)
78 students

SCALA Resilience coaching certificate

How to use SCALA resilience coaching method
Created byAlina Sletten
Last updated 1/2022
English

What you'll learn

  • How to build resilience
  • How to use SCALA resilience coaching method
  • How to hold coaching sessions with clients based on SCALA resilience coaching method
  • The fundamentals of resilience
  • The neuroscience of building a resilient brain
  • Increases resilience in your relationships
  • Avoid burnout, stay resilient
  • SCALA Resilience coaching model and toolkit
  • How to make a SCALA resilience coaching audit
  • How to use SCALA resilience wheel
  • How to make a resilience audit

Course content

5 sections • 34 lectures • 2h 11m total length

  • Welcome5:00
  • Control your fear7:02
  • Fear can kill1:04
  • Structured schedule6:02
  • How to build positive emotions4:37

    Develop resilience by balancing crisis-driven stress with daily positive emotions, mindfulness, gratitude, and small joys like tea, nature walks, and shared moments with loved ones.

  • Execution of plans5:30

    Craft an action plan to build resilience during crises by setting concrete steps, deadlines, and tasks like learning a language or cultivating plants, proving you control anxiety.

  • Avoid or expose to anxiety?2:51
  • Create a safe environment2:28

Requirements

  • Must use a PC, Mac or Mobile Device
  • No prior knowledge of coaching methodology or resilience knowledge

Description

Psychological resilience can be defined as an individual's ability to successfully adapt to life in the face of adverse conditions. In other words all of us needs to train their resilience muscle in order to succeed in life.


Resilient people don't dwell on failures - they acknowledge the situation, find strength to embrace emotional difficulties and move on. This flexible training is designed to be used for personal transformation as well as in one-to-one coaching sessions and for group work. 


The course is for:

  • persons seeking more self-care, self-love, resilience, and balance in life

  • coaches, therapists, or mental health professionals


    SCALA Resilience coaching tool will help you increase resilience for yourself and others!


    The training is divided into 5 parts:


    Part 1 Helps adults build the foundation in resilience. 

Recognize and build strategies that affect the ability to cope.

Challenge thinking patterns and emotional patterns that hinder resilience.


        Part 2 Helps people understand The neuroscience of building a resilient brain.

Identify and strengthen resilience abilities.

Use strategies to stay calm and focused when experiencing difficult situations.

Identify Alternatives to deal with conflict and stress.


       Part 3 Helps individuals increase resilience in relationships. 

Conflict approach.


      Part 4 Strategies to avoid burnout and stay resilient.

Identify Burnout signals and symptoms.

How to Build coping mechanisms.


       Part 5 Presents SCALA Resilience coaching model and toolkit.

The resilience wheel. 

How to make the resilience audit for yourself and others.


The content of the course is:

  • Scientifically based

  • Applicable: it includes the SCALA resilience method and coaching tools, designed to help coaches with concrete steps for each coaching sessions with the clients

Don’t wait another minute to discover this powerful method and get increased resilience results right away!


Please take into consideration that at the end of the course you will received only an Udemy certificate!

Who this course is for:

  • Persons seeking more self-care, self-love, resilience, and balance in life
  • Coaches
  • Therapists
  • Mental health professionals

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