Learn How to Say NO! and Be Heard

Name: Learn How to Say NO! and Be Heard
Rating: 4.7 (14 reviews)

Discover 8 different ways that you can say no to people and be heard!

Created byDr Sonia Greenidge

Last updated 4/2016

English

What you'll learn

Learn when it is appropriate to say no
Learn how to say no without being saddled with guilt afterwards
Learn 8 effective ways to say no and have your no heard
Lear how to confidently get your life back

Course content

3 sections • 14 lectures • 39m total length

When to say NO3:30
Learn when you are entitled to say NO!
Possible Consequences of NO!2:04
Learn to think of all the possible outcomes to your saying NO!
Why NO is hard to say3:31
Understand why you struggle with saying this two letter word
NO! more guilt4:39

The Maybe NO!2:11
Don't be rushed to make a decision. Use this NO! to buy you time to decide.
The Postponement NO!2:09
The 'I can't do it right now, but can do it later' NO!
The Questioning NO!2:35
Say NO! without ever uttering the word NO!!
The explanation NO!2:00
When you want people to know why you are chossing to say NO!
The Reflective NO!2:37
Show them that you hear what they are asking and understand their point of view, then still say NO!
The Referral NO!2:30
When you're not the right person to say yes but you have an idea who is.
The Repetitive NO!2:07
No...no...no...no
The Just Say NO!2:53
No apologies or reason given. Just be direct and say NO!
Alternative 'No Words' List'1:09
Need more help with saying NO!? When all else fails try these ways of saying NO!

Requirements

You will need to have sound active on your laptop/computer
You will need to have the ability to view video active on your laptop/computer
A willingness to take your life back for yourself
No previous experience of saying no needed

Description

Are you one of those people that find it almost impossible, if not impossible, to say no? If you are then you know this can lead to you having to do things you don't want to, go to places you don't want to, being responsible for things you don't want to and having little or no time to do the things in life you want to do. It is time to reclaim your life by learning some simple yet effective ways to say no and be heard clearly.

This short course will teach you 8 constructive says to say no. It's so short you can be saying no and reclaiming your life in as little as 40 minutes! As well as teaching you ways too say no, it will also help you to understand why you have trouble saying no and how to overcome your reasons.

This course is for people that want to feel confident in saying no and getting their life back on track. If this sound like you then make your next YES to this course so you can start your life with the word NO! in it.

The course designer, Dr Sonia Greenidge, is a Chartered Counselling Psychologist with years of experience of working with clients from all walks of life. This has provided her with deep insight and a practical view of the problems people are facing in contemporary times.

Who this course is for:

Anyone who needs to learn how to say no with confidence
Anyone who feels they are a YES PERSON and wants that to change
Anyone who feels their life is spent doing things for others and not themself
Anyone who may know how to say no in some situations but not others.

Learn How to Say NO! and Be Heard

What you'll learn

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Course content

Gaining 'NO'ledge4 lectures • 14min

8 ways to say NO!9 lectures • 20min

Final Words1 lecture • 6min

Requirements

Description

Who this course is for: