Your cart is empty.
Keep shopping
SABR. Gain High Character & Good Habits. Islamic Education
172 students
What you'll learn
- Mufti Menk Approved course! Powerful techniques from Science and Islamic Psychology
- All modules from the 24-day $19400 Sabr Residential Program located in UAE, Europe and Africa
- Make better decisions in all situations with the help of your gift from Allah- your mind
- Discover your strengths and talents that have been hidden or overlooked.
- Break free from bad habits and addictive cycles.
- Stop doing the same things.
- Put bad memories in their place.
- Gain positive self awareness. Regain true self-worth.
- Live by High Akhlaaq! Excellent Character and Conduct.
- Build Genuine Self Confidence using Islamic truths
- Discover Virtuous Habits - wholesome addictions!
- Deal with bad people and toxic environments
- Make the goodness last for YEARS, not days
- Overcome strong emotions, and gain instant peace.
Explore related topics
Course content
12 sections • 50 lectures • 4h 15m total length
Requirements
- No experience required
Description
You've decided that you want things to change for the better, but you want something that really works. Something that powers you to regain and reclaim your command of life.
Imagine you could, over twelve days, master powerful techniques that not only improve your conduct and faith, but defeat those bad habits, unwanted thoughts or troublesome patterns that keep pulling you down. Dr TK Harris has created this online course as part of his ongoing mission to bring Mental Wealth to all who seek it. Day by day, all the lessons and techniques are laid out with easily followed instructions.
Using powerful techniques from science and Islamic psychology to:
Overcome bad or unwanted habits
Regain joy and control over your life
Discover and regain your true worth
Dismiss unwanted thoughts and troublesome emotions
Appreciate and connect with your spiritual side, and the sense of lightness that this brings
Form virtuous habits: they’re addictive AND wholesome
Deal with bad people and toxic environments better
Put bad memories in their place- away from harming you
Handle pressure without getting stressed
Learn Akhlaaq: Successful character, the person you hope you could be.
Make the goodness last for years, not days.
Sabr also runs as a residential course for this who wish to get a more complete, in-depth experience. You can come to locations in the UK, UAE or South Africa to spend time in a stunning location, and your learning will be assisted by visits from recovery coaches- peers from everyday normal backgrounds who will help you reflect and complete assignments in the course along with taking you on a wide range of outdoor learning-oriented exercises and so on.
Be sceptical of anything that promises instant easy transformation. The course is fairly demanding, requiring around 1 to 2 hours a day at the minimum. Still, being effective doesn't mean being overwhelming, dull or exhausting. Dr Harris promises that the course is designed to be enjoyable and stimulating.
Modern Muslims find it hard to find knowledge that combines both Islamic and medical know-how into one. Dr Harris's work is focused on providing exactly that. He trained in medicine in Oxford, and practised for 20 years as a neuropsychiatrist at the highest level. In 2017 he turned to helping people of faith when his lifelong friend Mufti Menk alerted him to the mental health and wellness: issues that frequently trouble the Ummah. Seven books, online courses, residential courses, talks and so on, all go toward fuelling his Mental Health Access mission, bringing everyday mental wellbeing to people regardless of their background or history.
SABR is effective in helping you make better decisions, overcome unwanted habits, and live a better life. Not a substitute for formal medical treatment by a professional for a mental disorder. Anyone can do SABR. If you have a mental disorder, SABR may help you to recover more quickly because it provides knowledge and techniques to empower yourself, especially if you also have professional help alongside. Neither SABR online nor SABR residential courses claim facility or supervision for formal medical conditions. All students should participate willingly and freely.
Who this course is for:
- Modern Muslims who want better control of their habits or emotions
- Anyone of faith or spiritual belief, wanting to take better command of life
- Humble, everyday people who have everyday issues
- High achievers who wish to accelerate their progress
- People struggling with addictions