
Hello and welcome to Module One of Rewrite Your Story from Broken to Unbreakable!
Over the next 6 weeks I am going to introduce you to the tools that changed my life. And by the time we’re done I promise you that you will notice a shift, feel more centred, quiet and maybe, just maybe, have a whole new perspective on – well, everything!
HOW TO GET THE MOST OUT OF THIS COURSE:
Typically when I’m in my live training, we go over the usual things like “turn off your cell phones” and “keep the conversation back to front” that sort of thing. And even though this is an online course, I would recommend the same things.
The information you are going to learn is important and I know you need it and are ready for it because you’re here. You took steps specifically designed to create some big changes in your life so I recommend giving yourself the gift of unplugging and focusing solely on what I am going to show you. Because it really does have the power to change…… everything…..
And if you are an active participant in this course – meaning if you give your full attention to what you will learn AND participate in the Activities I will suggest in between modules -- I promise, you will notice a shift.
Do you remember DOS? If not, DOS was an old, old computer operating system that required you to know a variety of commands to get even the simplest thing done. This was the pre-mouse, pre-touch screen era. Everything was a maze of F3 Shift Command etc. It was clunky and cumbersome AND it was brilliant for its time.
But you wouldn’t want to be running it now right? And yet soooo many of us are running DOS in our personal lives.
We’ve been running the same operating system we installed years and years ago and we’ve never even bothered to consider the possibility that we could – and should! – get an upgrade. Most of us don’t even know it’s possible! We tell ourselves “This is just who I am and I have to learn to live with it.”.
But what if that was as far from the truth as you can imagine…..
In this Module I will introduce you to the Software Programs that create Who You Are and how you can begin to access and change them for health and healing.
Last time we talked about who you are, how your software programs are easily changed and how your thoughts have a measurable effect on water. Now, I want to take you a little deeper and begin to explore the difference between what you perceive and what you experience.
Emotions - what’s the point? Besides complicating relationships and keeping Hagen Daaz in business, what is the purpose of even having them in the first place?
The truth is, your emotions are a sophisticated bio-feedback system designed to convey important information and in this Module I will teach you how to begin to decode your emotions.
Every where you look - there you are! This means that every single person in your life is a mirror reflecting back at you all your healed AND unhealed parts. And it means that the people around you can provide you with super valuable feedback for your healing journey.
In this Module, I will show you how to use the biggest jerks in your life as the best fuel for your healing journey.
By now you’re probably beginning to recognize just how big of a role your Unconscious Mind plays in your life and how you can begin to tap into that part of you and heal from the inside out.
In this module I want to talk about something that everyone knows about but that few people really understand. And that’s boundaries.
Boundaries are about knowing where you are and where you are not. Where you end and others begin. They are about knowing what is in your realm of control and what is outside of your realm of control.
Which means boundaries are directly tied to your sense of self and your place and space in the universe.
In this Module I teach you the Magic Formula for setting healthy boundaries and the Magic Sentence for dealing with challenging or toxic people.
Now that you're really beginning to get a handle on just how BIG of a role your Unconscious Mind and emotions play in your life, it's time to level up and look at the bigger picture.
As you continue to put these new tools and ideas into practice in your daily life, you may notice some strange happenings popping up. In this video I will explain why that is and what you can do to make the process smoother.
Being emotionally resilient takes knowing how to navigate the shadowy world of your emotions.
Are you ready to break free from the limitations of your past and step boldly into a future filled with empowerment and resilience? In this online course, I'll guide you through the fundamental principles of rewriting your story, helping you shift from a place of struggle to one of strength and empowerment.
Understand Anger: Identify the hidden role that anger plays in your life and its connection to feelings of depression and anxiety.
Escape Toxicity: Learn how to use toxic behaviour as catalysts for deeper emotional healing and growth.
Set Boundaries: Master the three-step formula for setting healthy boundaries that work for you without compromising your authenticity.
Navigate Setbacks: Understand why setbacks occur and gain practical tools to navigate challenges and maintain your progress.
HOW TO KNOW IF THIS IS FOR YOU:
Are you the one who's always there for everyone else, but somehow forgets to prioritize your own needs?
Have you ever brushed off your own emotions, thinking they weren't worth the trouble?
Do you understand the importance of setting boundaries, yet struggle to implement them in your own life?
Is your inner critic constantly chattering away, making it hard to find peace amidst the chaos?
If you're nodding along, then welcome to a space where transformation begins with compassion and understanding.
It's time to make friends with your emotions
- Learn how to identify the hidden role that anger might be playing in your life and how it is connected to feelings of depression and anxiety
- Learn how to use the most toxic people in your life as a way of going deeper with your own emotional healing
- Learn the three-step formula to setting healthy boundaries that actually work and don't have you feeling like a total jerk
- Learn why everything always seems to go sideways just when you are beginning to get ahead in life
- Discover actual tools to help you begin to show up more authentically in your life