Restore & Revive: Fitness For Menopause 24-Week Programme

Name: Restore & Revive: Fitness For Menopause 24-Week Programme
Rating: 5.0 (1 reviews)

A short course to learn how to achieve fat loss during menopause, including a full 24-week training plan

Created byEmma Lund

Last updated 8/2025

English

What you'll learn

How to breakthrough a fat loss plateau
Effective strength training gym programme
Nutrition Basics for lowering body fat, while increasing muscle mass
Emotional wellbeing strategies for lowering cortisol and hormone balance

Course content

1 section • 5 lectures • 32m total length

Introduction15:23
Step 1 - Prioritising Strength Training5:02
It may sound simple, however many women are still confused about what it means to prioritise strength training and the importance of doing so for both fat loss and optimal health. Learn why here!
Step 2 - Progressive Overload5:08
This is one of the most crucial elements of an effective strength training programme and where many go wrong. It's not just about lifting some weights for an hour. There's a science backed process which sits between you either achieving results or not.
Step 3 - Nutrition and Recovery5:40
An effective strength training programme is important for achieving your lean sculpted figure however, MOST of the work is done outside of the gym floor!
So let's get it right. No more second guessing. Learn what you need in order to support your gym floor goals, while optimising your general health and wellbeing at the same time.
Recap and downloads1:16
That was a lot of information! Let's break it down and recap.
You will also find useful guides on how to use the programme and a progress tracker to keep a record of your achievements over the next 24 weeks!
This programme is also available as a mobile app with video demonstrations, workout reminders AND me coaching you the whole way through.
If you’d like to upgrade to full support and accountability to ensure you hit your goals, send me a message.

Now go get 'em!
Emma x

Requirements

Basic gym experience ideal but not essential

Description

Menopause is a new chapter, and with the right training, nutrition and mindset, you can feel stronger, leaner and more energised than ever.

’Restore & Revive’ is designed specifically for women in menopause who want to build lean muscle, manage weight effectively and improve overall well-being without extreme diets or exhausting workouts.

What You’ll Get in ‘Restore & Revive’:

#1 Progressive Strength Training (3-4 Workouts/Week) Downloadable Plan

- Designed for progressive overload to build muscle and boost metabolism

- Includes full-body strength, core stability, conditioning and mobility workouts

- Weekly adjustments to keep you stronger each session

#2 Smart Nutrition for Menopause Weight Management

- Nutrition basics to preserve lean muscle & boost metabolism

- Strategies to prevent fat gain and support bone & joint health

- Shopping list to support and manage symptoms of menopause

#3 Better Sleep & Emotional Regulation

- Sleep strategies to improve rest & recovery

- Stress management techniques to balance cortisol & reduce cravings

Why ‘Restore & Revive’ Works:

- Tailored for Peri/Menopausal Women - a 24-week fitness programme and lifestyle tips designed for your body’s changing needs

- Sustainable & Realistic - no #trendalert workouts - just proven methods that are simple and fit your lifestyle.

- Results-Driven - Programming backed by science. Expect to feel stronger, leaner and more energised within weeks

It’s time to stop feeling stuck and start feeling STRONG. Ready to revive?

Who this course is for:

Women transitioning through menopause who want to prioritise their health, yet are struggling to manage their weight