Anxiety Management
What you'll learn
- Participants will learn 5 basic highly effective coaching strategies to reduce anxiety based on the Resilient Stars Program
- Participants will engage in reflective exercises designed to increase self-awareness.
- Participants will learn how to identify when they need professional help.
- Participants will learn how to use these skills to help themselves reduce anxiety.
Requirements
- No
Description
In this Anxiety Management course, you will learn how our Resilient Stars Program could help you control symptoms of anxiety by:
Increasing self-awareness. Learn how to label, rate and express how you feel.
Learn the basic steps to mindfulness. Practice daily to increase your inner calm.
What is responsible for causing Anxiety? Dr. David Burns, clinical psychologist, calls them "unhelpful" thoughts. You will learn how to identify unhelpful thoughts and rethink the situation.
Identify when someone you love needs mental health help. Brainstorm how to encourage them to get the help they need. It might save a life.
Anxiety can keep us from going after what we want to get in life, from the fear of talking to the person we really like, to avoiding driving on highways, to avoiding taking exams. The reward is far greater to still feel the fear by increase our resiliency by facing our fears. This course is a great beginner's program to increasing social-emotional competencies to cope with feelings of anxiety better.
This material is based on the Resilient Stars Program (RSP), a social emotional curriculum, that I developed based on my clinical expertise using cognitive behavioral therapy and motivational interviewing. Our participants successfully managed their anxiety by applying the skills taught in the RSP.
Who this course is for:
- Persons who struggle to cope with anxiety.
- Parents who want to learn how to help their children cope better with anxiety.
- Professionals who want to manage anxiety.
- School leaders interested in a social emotional curriculum to reduce anxiety.
Course content
- Preview11:22
Instructor
![Tonia Robinson-Lloyd, MSc, LCADC](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 5.0 Instructor Rating
- 3 Reviews
- 13 Students
- 1 Course
Tonia is the CEO of the Robinson Lloyd Resiliency Group. She holds a Masters degree in Clinical Psychology and is a licensed mental health professional, in the State of New Jersey. She has over a decade as an effective clinician who has been able to help children and adults learn how to manage anxiety, depression and increase their grit and self-esteem. She copywrote her Resilient Stars Program that has been proven to teach pre K- Grade 12 children how to increase their self-esteem and grit whilst simultaneously increasing their ability to manage symptoms of anxiety and depression. Tonia is the author of The Power of Resilience available for sale on Amazon.
She was also an Adjunct Director of Life Skills COSTATT (Trinidad) and Adjunct Lecturer at a college in New Jersey.
She is thrilled to be able to share her copyrighted program on Udemy for her students to benefit from the evidence-based skills. These skills could help children be Resilient Stars. They will learn core resiliency skills that boost their social emotional intelligence.