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Manage Anxiety: Evidence-Based Tools to Overcome Worry & Reg
Rating: 5.0 out of 5(7 ratings)
30 students

Manage Anxiety: Evidence-Based Tools to Overcome Worry & Reg

Learn practical CBT & mindfulness strategies to manage anxiety, quiet racing thoughts, improve confidence, and build res
Created byTonia Lloyd MSc LCADC CCS
Last updated 9/2025
English

What you'll learn

  • Recognize your own tools to coping with anxiety
  • Use the power of focus to redirect your attention.
  • Assess your helpful versus unhelpful patterns of thinking, feeling and behaving
  • Practice meditation to free your mind
  • Access happy memories on demand to self-soothe
  • Understand the psychological science of cognitive behavioral and motivational interviewing that guides this course
  • Break free of old patterns of responding to fear to achieve your goals

Course content

16 sections • 33 lectures • 2h 49m total length

  • Welcome to Anxiety Management11:22

    In this lecture, you will:

    1. Define Anxiety.

    2. Identify symptoms of anxiety.

    3. Discuss causes of anxiety.

    4. Discuss the types of anxiety.

    5. Understand the Resilient Stars Program (Social emotional curriculum) approach to coping with anxiety.

  • Understanding Trauma4:37

    This video will prepare you for what to expect with the new course content.

Requirements

  • No

Description

Course Description

Do you often feel overwhelmed by constant worry, restless thoughts, or physical tension caused by anxiety? You’re not alone—and the good news is, there are practical, science-backed strategies that can help you feel calmer, more confident, and in control.

This course is designed to give you evidence-based tools—rooted in Cognitive Behavioral Therapy (CBT), mindfulness, and resilience training—that you can apply immediately to manage anxiety effectively. Whether you’re struggling with work stress, social anxiety, or daily overthinking, you’ll discover clear steps to quiet your mind and create lasting change.

You’ll learn through short, structured lessons, real-life examples, and guided exercises that make the techniques easy to understand and apply. No fluff, just strategies that work.

By the end of this course, you’ll know how to:

  • Recognize and reframe anxious thought patterns

  • Practice calming techniques when worry strikes

  • Build routines that prevent anxiety from taking over

  • Strengthen your confidence and resilience in everyday life

This isn’t about a quick fix—it’s about giving you lifelong skills to reduce anxiety naturally, cope with stress, and improve your wellbeing.

Who This Course Is For

  • Anyone who struggles with worry, stress, or anxiety in daily life

  • Students or professionals who feel overwhelmed and want calm, practical solutions

  • People who have tried self-help tips but want structured, evidence-based methods

  • Learners who want to build resilience and emotional balance that lasts


Who this course is for:

  • Masters level Interns looking for new cognitive behavioral skills to help others.
  • Teachers curious about managing anxiety and teaching students.
  • Self Help Enthusiasts wanting to learn creative coping skills.
  • Moms/Dads/Guardians wanting to help their children manage anxiety

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