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Resilience: From Story to Reality
Rating: 5.0 out of 5(4 ratings)
6 students

Resilience: From Story to Reality

Because no one is teaching us how to cope with life
Created byYamit Armbrister
Last updated 10/2023
English

What you'll learn

  • Unveil the misconceptions about resilient people and what makes them more resilient than others
  • Identify the personal and team’s resilience formula through growth and development exercises.
  • Examine the four gaps in life and how to narrow the gaps to better manage stress and build your resilience and those of others
  • Provide the points to improve the ability to cope and function in the best way in times of stress and changes, both at work and personally
  • Build your resilience and those of others
  • Determine which intelligence affects your resilience the most and how to improve

Course content

5 sections • 11 lectures • 1h 28m total length

  • My Story5:02

    You made it! And I want to express my gratitude for your decision to join the Foundations of Resilience Digital course.

    I’m excited to introduce myself and share with you that life taught me three essential lessons: we all face hardships in life, resilience helps us bounce back, and we can thrive against the odds.

    This course shares the tools and knowledge I've gained to strengthen your resilience and navigate life's challenges.

    By enrolling, you've already taken a big step toward overcoming your hardships. Are you ready to embark on this resilience journey with me?

  • Course Introduction3:46

    There are three things I hope you will agree with me by the end of this lecture

Requirements

  • Anyone with a willingness to complete the activities to improve and develop their resilience
  • Anyone with the commitment to developing their ability to manage life’s challenges should be well placed to undertake this course
  • Anyone with an interest in understanding how to better cope with life
  • You will need an open mind and a willingness to learn another point of view

Description

Improving resilience, Mental strength, thriving through challenges, navigating life’s chaos, managing stress

Each of us faces challenges, difficulties, pressure, changes that are either forced on us or made by choice. We all cope in our own way. The question is, how do we cope and react when things do not go according to how we have imagined it?

Why is it so difficult for us to navigate through difficulty and what makes some people more resilient than others?

Because we are not taught how to cope when the gap meets us: between how we would like life to look like and how our life really looks like. And when reality, life, events, changes, and challenges meet us, and usually taking us by surprise, we react out of stress, we develop anxiety, confusion, become paralyzed, get angry or allow our ego to control us.

Moreover, we live under the misconception that people with high mental immunity are invincible, difficult, tough, uncompromising, or possess superhuman qualities in times of crisis. The truth is mental resilience is not emotional detachment. Resilient people do not lean in their armchair smiling in times of crisis, they make mistakes like everyone else, experience deep crises, get sad and angry, but they show high mental strength and stand on their feet faster than others because they have tools, principles, beliefs, and realistic perceptions about life.

Developing and improving mental resilience is not nice-to-have, it’s must-have.

Who this course is for:

  • Anyone with an interest in improving their resilience and their mental health overall
  • Anyone who wants to better cope with life’s challenges
  • Anyone with an interest in developing their ability to manage their emotions

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