Introduces the concept of inner-work or personal development. How does Inner-Work  help and transform our world view, expand our concept of self and promote healthy self-esteem? Kristena shares stories based on her years of running groups and private practice. She gives the prompts of inquiry that has transformed her own life and those of her students.

Inner-Work gives the practical skill set that we can use on a daily basis to understand our behaviors, identify where they came from and we can decide what we want to keep and what we want to let go of. So many people can feel "out of control" and the good news is Inner-Work gives us the control to shape our own life and create healthy creative change based on deeper understanding of self.

Outlines inner-work class and defines techniques and how to use them. Using the inner-work prompts as questions we can enter into the mindfulness technique of contemplation, the ancient technique of inquiry, pondering and with the addition of dreamwork we can open the doors to our inner life and deeper story.

Let's dive into the journey of inner-work via Kristena's creative imagination as you move through the audio explaining inner-work and the lively and sometimes humorous images that will capture your attention and spark excitement for your personal work.

Now let's dive together as we amplify and expand into our own personal history, stories of our cultural heritage and biography! The questions/prompts now gain momentum as we wake up to our world view and begin to understand how we got to where we are, and. identify what we might want to do next. You are on the voyage of self-discovery!

Learn the final piece of the inner-work puzzle! What shamans, psychology, artists, creatives and seekers the world over use to access information and start a spiritual practice. Kristena outlines the basics of dreamwork so you too can access inspiration every morning when you wake up from your dreams.