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Release tight hips & back with Clinical Somatic Movement
Highest Rated
Rating: 4.7 out of 5(98 ratings)
974 students

Release tight hips & back with Clinical Somatic Movement

Reduce pain, increase mobility & improve your posture with Clinical Somatic Movement
Highest Rated
Created byHeidi Hadley
Last updated 3/2022
English

What you'll learn

  • Know how to release muscle tension & retrain your brain to muscle connection. This will help you to move more freely, improve muscle memory & posture.
  • Know how to reduce pain whilst deepening your skills of mindfulness. Discover how to develop skills that will allow you to read feedback from 'the inside out.'
  • These gentle, safe Clinical Total Somatic movements upskill you with methods to address & ease recurring pain & injuries, right to your brain level.
  • Clinical Total Somatic Movement will change your Neuroplasticity & Bioplasticity, continuing to keep your brain and body youthful, adaptable & resilient .

Course content

1 section • 8 lectures • 2h 18m total length

  • Your brain controls EVERYTHING!5:30

    Your brain is noticing every moment of the day how your are feeling, moving, responding or reacting to life events.  Within this session, you will understand how accessing your brain or 'software' will create lasting changes to your neuromuscular health and wellbeing.

  • Total Somatic Movement Session 128:27

    In this movement session, you will learn how to find 'neutral' through your pelvis.  You will develop skills to soften tension through your back and belly.  The Total Somatic movement session will provide an introduction in to learning how to release 'stress postures.'

  • Your hip flexors - why they create tension & pain4:31

    Discover why your hip flexors create tension and learn the most efficient way to release them...without stretching or causing discomfort your muscles and joints.

  • Total Somatic Movement Session 231:25

    Within this movement session you will learn specific Total Somatic movements to release your hip flexors and so many other muscle groups.  You will learn how to re-introduce efficient muscle memory and rhythm back to your body.  The Total Somatic movements in this session will help to release rigid movement patterns and postures which impact on your joint and muscle health.

  • The Power of Pandiculation9:27

    Discover how you can improve the efficiency of your muscles with a 3 step process known as Pandiculation.  This process stimulates areas of your brain which have a direct effect on muscles, coordination, spatial awareness and sensation.   You will find out why pandiculation is an efficient method, with long lasting effects to release muscle tension and tightness compared to stretching.

  • Total Somatics Movement Session 325:22

    Explore the 3 distinct phases of pandiculation within this Total Somatic movement session.  Notice how pandiculation differs to stretching.  Experience how pandiculation releases patterns of tension from 'stress postures' created by your subsconscious mind.

  • How your habits & emotions shape your posture & movement12:13

    Within this session, you will learn how the subconscious parts of your brain create stress postures and what they look like.   You will learn how your emotions and personality shape your posture and level of tension in your muscles. Discover how the 3 step process of pandiculation recalibrates your posture at a brain level, something stretching is unable to accomplish. 

  • Total Somatic Movement Session 421:42

    Learn, explore and experience the 3 'stress postures' in detail within this Total Somatic movement session.  Notice within this session how to 'free up' tension with spiral movements.  Discover how to improve shock absorbency through your back and hips.  Enjoy exploring movements that will improve your hip and spinal mobility, plus so much more!

Requirements

  • No experience necessary. Available for everyone wanting to feel better and move freely.

Description

If you suffer with tight hips or back pain and stiffness, this 4 part workshop will address your underlying issues.  Within the privacy and comfort of your own home, you will learn how to apply a 3 step process.  The Total Somatic movements are specialised and work by stimulating regions of your brain directly influencing areas of your body.  You will learn how to release tension and retrain your brain to muscle connection, helping you to move more freely, enhance muscle memory and improve posture whilst deepening your skills of mindfulness.

You will be working your 'software' or brain, so the movements are gentle and small.  You are working SMARTER not HARDER with your mind and body.  You will release tense, tight muscles without stretching and putting pressure on your muscles and joints.  These movements are powerful because you are using the processes of neuroplasticity and bioplasticity to create long term change.

This course delves into why you may experience recurring pain & injury.  You will learn how to change this habitual behaviour by working areas of your subconscious, which influences how you stand, sit, move, think, act and carry out daily activities.

Take the principles and practices of Total Somatic Movement, Mindset & Mindfulness in to your daily activities to create lasting change.

Who this course is for:

  • This course has been designed for people of all levels of fitness & experience who suffer with hip pain or a tight, stiff back and have tried 'everything' but so far haven't had any success in easing their pain and improving theit mobility. This course will teach the learner gentle floor movements (that does not include stretching) to ease muscle tension and pain. If the learner has an activity in their day which has contributed towards their ongoing pain and limited movement, this 4 part series is for them! The learner will discover how their brain patterns muscle tension and creates adaptations to their posture, due to habits. This course is ideal for active and sedentary people because in both situations, muscle tension and postural changes occur. This course will teach the learner how to release muscle tension from stress, dysfunctional breathing, post surgery and poor habits.

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