Stress Management: Techniques to Release Office Stress

Name: Stress Management: Techniques to Release Office Stress
Rating: 4.1 (173 reviews)

Stress management, relaxation, office stress, learn to relax, relieve stress, back pain, headache, stiff neck,wrist pain

Created byToomas Õunap

Last updated 6/2018

English

What you'll learn

Better energy circulation
Ability to relieve tension areas
Stronger immune system

Course content

10 sections • 36 lectures • 1h 15m total length

Introduction2:00

The gentle morning wake up call, an exercise to activate the body2:01
An exercise to help you get up fast in the morning0:53
Simple greeting of the sun1:47
The windmill, to help wake up your body in the morning2:02
Perform the windmill to wake the body in the morning by activating energy circulation, kidney activity, and back energy channels through shoulder and head rotations, easing tension.

Relieving tension in the upper back – eights to the sides1:18
Relieving tension in the upper back and back - shoulder circles2:01
Perform large shoulder circles with the breath to release tension in the upper back and energize the spine. Move with the circles, arching on inhale and softening on exhale.
Windmill 3 – relieving tension in the upper back2:17
Perform windmill 3 to release upper back tension by rotating the shoulders along an axis, with relaxed hands patting the upper back to ease office-related neck pain and headaches.
Windmill 2- cleansing the lungs1:16

Special rolling1:18
Relieve lower back tension and boost energy and circulation with a rolling exercise. Use rocking, gentle bending, and varied pace to wake the body in the morning and release tension.
Relieving tension in the lower back1:09
Relieve lower back tension by rolling on your side with bent knees, then move them slowly side to side. Massage the lumbar region with body weight to ease stiffness.
Relieving tension in the lower back and lessening the stiffness of the lower bac3:51

The best exercise to soothe tension and pain in arms3:07
Special arms technigue -releasing tension in the arms and upper back1:53
An exercise for improving blood circulation in hands and feet1:38
Relieving tension and pain in hands1:34
Technique for improving blood circulation in hands and feet2:15
Improve blood circulation in the feet and knees with a seated leg exercise that alternates lifting the leg, tightening thigh muscles, and toe stretches for 4–10 rounds daily at home.
An exercise for relieving tension in feet1:00
Try a simple foot-clapping exercise to improve circulation in the feet while seated, using armrests, clapping faster and slower for about half a minute, then repeat as needed.

Relieving tension caused by sitting for long periods of time1:17
Relieve office stress by patting the gluteus area near the tailbone and hip with fists, relaxing the gluteus to ease tension and improve circulation after long sitting.
How to bring more energy into your body - special breathing exercise1:59
The most important point for relieving headaches4:15
Releasing the tension in the shoulder blade area – swinging bamboo1:50
Shoulder circles to relieve upper back tension1:28
Practice slow shoulder circles to relieve upper back tension and relax the muscles beside the spine, while promoting fatigue reduction and immune system activation through rhythmic breathing and movement.
Effective techniquee for the eyes4:01
The best medicine for stress2:47
If the body has been affected by the wind2:05
Relieving the tension in your eyes in the office1:24

Requirements

Computer, ipad or smartphone
An open mind and determination for a better and relaxed life

Description

This course is stress management course and meant for an person, who works in an office, has tension in their upper back or neck, feels tension or pain in the middle back or lumbar area, who gets tired by the evening or has a weak immune system. This course includes techniques for relaxing all the major tension areas.

For years I have been massaging people and instructing different yoga groups, I have worked as a physiotherapist and have been a part of many banks and large companies as a relaxation and stress expert. I have taught thousands of people during various training sessions and seminars how to relax different areas of the body themselves. I would like to introduce you to some of those techniques and exercises.

Many relaxation exercises help activate the energy circulation and through that improve your well-being and quality of life. When you relieve tension and decrease energy and blood blockages, you may discover that many of the imbalances that we call diseases in western society will ease off or disappear completely.

You can find tension in your body by feeling your muscles and find the painful areas. The more tension there is in your body, the faster you get tired, the weaker your immune system is, and the more imbalances there are in your body, for example headaches.

From this course you will learn simple exercises and techniques that will help you to release your tension so you can enjoy your activities and your life.

These techniques are kind of like tools that you can use whenever you discover tension in any part of your body. The "Relaxation Techniques" course consists of a lot of different exercises, and you don't have to do all of them. Choose the ones that suit you, choose the techniques that release your tension the best. If you learn how to use these techniques skilfully, you will become a "master of relaxation" with enough energy to make your dreams come true and be a good friend and partner. First and foremost – through these techniques you will learn to really get along with your body.

Who this course is for:

People with sitting job
People who want to feel well
People how have stress and/or tension in any part of body

Stress Management: Techniques to Release Office Stress

What you'll learn

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Course content

Introduction1 lecture • 2min

Activate your energy flow in morning4 lectures • 7min

Activate your energy flow in the evening2 lectures • 6min

Some evening relaxation techniques4 lectures • 7min

Simple relaxation techniques for relieving tensions in the upper back4 lectures • 7min

Simple relaxation techniques for relieving tensions in the lower back3 lectures • 6min

Techniques for a stiff neck1 lecture • 5min

Techniques for improving blood circulation and relieving pain in hands and feet6 lectures • 11min

Simple relaxation techniques in the office9 lectures • 21min

Exercises for balancing your body and mind2 lectures • 4min

Requirements

Description

Who this course is for: