Reformer Pilates: Intermediate Level
What you'll learn
- 18 intermediate level reformer exercises + variations
- Target muscle groups for each exercise
- How to set up a reformer machine for each exercise
- Safety guidelines for each exercise
- Ready to do workout routine
Requirements
- Having an access to a reformer machine
- Completion of reformer beginner level course
- Course is suitable for all levels of fitness
Description
Are you planning to buy a reformer for your home or studio but unsure what you can and can't do with a reformer?
Do you have a reformer at home and want to learn how to exercise with it?
Are you a Pilates instructor who wants to enrich your Pilates knowledge?
This course is for you!
Perhaps you have heard about Pilates' great benefits and you are looking forward to experiencing it alone. This intermediate-level Reformer Pilates Course includes intermediate-level Reformer exercises including different variations. Step-by-step guided exercise explanations will help you learn how to do the exercises. You will practice each exercise safely and consciously by learning the purpose and target muscle group of all the exercises.
The reformer machine is created by Joseph Pilates to help people recover from illness and injuries. After realizing the great improvement in their health, this method of training became very popular in today's world. Reformer supports the exercising body and helps to achieve physical goals whether you are recovering from an injury, willing to strengthen your core, or gaining more flexibility.
As a Pilates instructor, I always wanted to have a handy explanation video that I could refer to while teaching to my students. Pilates instructors will also benefit from this course to enrich their knowledge by having access to each of the exercises.
Additional supportive resources include
1- Intermediate level exercise list
2- Safety guidelines
are prepared for you to have in your hand while you are training.
You will also enjoy having reformer workouts that you can do on your own at the end of the course.
Join me in this course and explore the benefits of Pilates!
I am looking forward to seeing you on the reformer!
xx
Elif
“Physical fitness is the first requisite of happiness.” Joseph Pilates
Who this course is for:
- People who have an access to a reformer machine at home or studio
- People who want to explore intermediate level exercises
- Pilates instructors who wants to enrich their knowledge
- People who want to safely exercise with a reformer machine on their own
- People who want to understand the do's and dont's of each reformer exercise
Instructor
- 4.7 Instructor Rating
- 1,528 Reviews
- 9,274 Students
- 9 Courses
Comprehensive Pilates Instructor – Balanced Body®
Pre/Post-Natal Exercise Specialist – The Center for Women’s Fitness
My Pilates story started when I started to suffer from back and shoulder pain, as well as poor posture due to excessive working hours in front of my computer. When I practice Pilates, I feel less pain and notice a significant improvement in my posture. I started practicing Pilates every morning, and it became a lifestyle for me, more than just a daily fitness routine. I developed my anatomy knowledge to better understand the functions of my body and the reasons behind my back and shoulder pain. Now, for me, the best way to start a day is simply doing Pilates! I have decided to take my passion to a professional level to help other people who suffer from the same reasons as me. Pilates helped me to feel physically and mentally stronger, self-confident, as well as fit and dynamic. Pilates became a passion for me, and I enjoy sharing my passion with people and helping them to achieve and maintain their optimal health, whether they are experiencing pain or simply want to improve their physical and mental well-being. I invite you on this journey with me, and I look forward to meeting you!
Elif ATAY