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Reduce Aches & Pains with Full Body Mobility Routine
Rating: 4.9 out of 5(15 ratings)
103 students

Reduce Aches & Pains with Full Body Mobility Routine

This course is an easy to follow, at home, mobility exercise routine. Step by step instructions to move better pain free
Created byJaspar Vowden
Last updated 10/2019
English

What you'll learn

  • A full body exercise routine to improve mobility by increasing flexibility and strength
  • Reduce aches and pains and relieve stress with these easy to follow exercises

Course content

8 sections • 37 lectures • 1h 28m total length

  • Introduction1:34
  • What is Mobility?5:09

    Let's begin this course by defining this topic and gaining a better understanding on what it is to be a mobile human-being.

  • Mobility Vs. Passive Stretching4:14

    Let's define the difference between mobility and passive stretching to gain an understanding on the importance of combining both elements of flexibility and strength

  • Anatomical Position6:33

    In this lecture I discuss the anatomical position which is very important as it is a starting position for many of the exercises you will learn throughout this course

  • Exercise Overview3:51

    A quick lecture to clarify how to follow through the exercises each day

Requirements

  • Available to all levels of people. You just need some floor space for all exercises

Description

This course is designed to be easy to follow and educational. The term 'mobility' is thrown around loosely and often misunderstood. In this course you will learn the difference between stretching and mobility and also a 5 day, easy to follow exercise routine to increase your mobility, flexibility, and strength all in the comfort of your living room using simply your body weight. No equipment needed! There are also progressions in the exercises so you can choose which progression is best suited to you depending on your fitness level.

Regain control of your body, reduce aches and pains, and feel great!

Who this course is for:

  • Anybody who wishes to reduce aches and pains and increase their movement capacity
  • Anybody looking for a daily routine with easy to follow exercises

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