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Rediscovering You: A Quick Start Guide
Rating: 5.0 out of 5(6 ratings)
539 students
Created byChristy Young
Last updated 6/2025
English

What you'll learn

  • Identify and reconnect with their true identity beyond roles, titles, or outside expectations through guided reflection, values discovery, and self-assessment.
  • Build emotional resilience and self-awareness using tools to process feelings, set boundaries, and reframe limiting beliefs.
  • Develop a personal mission and vision statement that aligns with their core values and goals, helping them move forward with clarity and purpose.
  • Create and implement sustainable, identity-based habits that support ongoing growth, self-worth, and confidence in daily life.

Course content

1 section • 5 lectures • 38m total length

  • Introduction to Rediscovering You: A Quick Start Guide0:52

    Most women don’t have hours to give and that’s why this condensed version of the course was created. In less than an hour you can get motivation and inspiration to rediscovering who you are.

    This course is a Quick Start Guide. I will cover the core themes from the full length Rediscovering You course. This is a Mini Masterclass packed with insights about identity, emotions, worthiness, boundaries, and more — all grounded in compassion and practical steps.

    And by the end, you’ll have learned some powerful actions you can take to increase your happiness starting this week.

  • Introduction to The Author: Christy1:29

    I’m a certified health coach and life coach and I have over 20 years experience teaching self-help classes to military spouses and female centered organizations.

    For the last 15 years, I’ve worked in the fitness industry with women who feel like they not only want to regain control of their physical body but also regain control of their identity and who they are.

    I’ve taught and coached military spouses, moms, professionals, and other high-performing women through burnout, physical change and identity shifts in different seasons of life.

    I'm also a mother of four, a volunteer in the community, and spouse to a combat veteran.

    I’ve lived through seasons where I felt overwhelmed, disconnected, and unsure of what came next. And I’ve also done the work—personally, professionally and spiritually—to reconnect with myself in ways that are meaningful and lasting.

    I’ve taught workshops on emotional health, identity, faith-based personal growth and physical fitness, and I bring a blend of knowledge and application to strengthening my body-mind-and spirit, in everything I do.

    What you’ll find in this course is a culmination of what I’ve learned—through experience, through research, and through walking with other women who’ve been exactly where you are. Where we all are. Experiencing the different seasons of this crazy life together.

  • Disclaimer: Mental Health Support0:45

    This Quick Start Guide is not intended to replace professional mental health treatment.  It is intended as support and encouragement.

  • Rediscovering You: A Quick Start Guide35:03

    If you're a busy, high performing woman, a military spouse, a mom navigating a new season, or a woman who just knows something feels off — this course is for you.

    We’re here to rediscover you — the real you underneath all the roles, responsibilities, and “shoulds.” The one who used to laugh freely, dream wildly, and live with purpose. This isn’t about becoming someone new. It’s about becoming who you’ve always been

  • Workbook for Rediscovering You: A Quick Start Guide0:02

    This workbook is intented for you to download and refer back to anytime you want to work on the action items or review course information.

Requirements

  • There are no prerequisites or special requirements for this course. All you need is an open heart, a willingness to reflect, and the desire to reconnect with yourself. Whether you’re in a season of transition, feeling stuck, or simply ready to grow, this course will meet you right where you are. Bring a notebook or journal, and give yourself permission to show up just as you are.

Description

You’re the one who holds it all together—the helper, the achiever, the caregiver. But somewhere in the busyness of life, you started to feel… disconnected. Like you’ve been running on autopilot. Like you’ve forgotten how to show up for you.

Rediscovering You: The Quick Start Guide was created for women just like you. Whether you're a military spouse, a mom in a new season, or a high-performing woman wondering "What about me?"—this course is your space to pause, reflect, and begin again.

In under an hour, this mini masterclass will walk you through the core themes of the full-length Rediscovering You course. Through thoughtful lessons and guided prompts, you’ll explore:

  • Who you are beneath the roles and expectations

  • How to understand and process your emotions

  • What truly matters to you in this season of life

  • How to rebuild self-worth from the inside out

  • Simple steps to start living in alignment with your values

You won’t need hours to dive deep—just a willingness to be honest with yourself and a few quiet moments to tune in.

This is more than self-help—it’s self-connection. It’s the spark that helps you feel again, dream again, and live with clarity and compassion.

By the end, you’ll walk away with practical insight and emotional momentum to take the next right step in your journey—whether that’s joining the full Rediscovering You course, or simply showing up more fully in your own life.

It’s time to make space for you. Let’s begin.

Who this course is for:

  • This course is for women who are ready to rediscover who they are beyond the roles they’ve played. It’s designed for Mothers in transitional seasons, Military spouses, Faith-driven women, and Health-conscious women who feel emotionally disconnected or stuck in survival mode. If you're navigating burnout, identity shifts, or simply feel like you’ve lost yourself along the way, this course will help you reconnect with your worth, reset your direction, and reignite your purpose—without sacrificing your values.
  • This is a Quick Start Guide that is a condensed overview of the full-length course for busy women who want some action items to help them get started on the road to rediscovery, today!

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