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Qigong Yoga Fusion
Highest Rated
Rating: 4.8 out of 5(59 ratings)
2,908 students

Qigong Yoga Fusion

Flow into Joy
Highest Rated
Created byHeather Lenz
Last updated 11/2021
English

What you'll learn

  • Increase your energy.
  • Flow into serenity.
  • Open to more flexibility.
  • Elevate your wellbeing.

Explore related topics

Course content

1 section • 22 lectures • 4h 16m total length

  • Introduction0:12
  • Flow 1: Qigong Yoga Fusion Energy15:29
  • Flow 2: Qigong Yoga Fusion Bliss11:51
  • Flow 3: Qigong Yoga Fusion Serenity8:23

    Flow through a qigong yoga fusion sequence that blends breath with movement to awaken and strengthen the lower back energy center, legs, and chest.

  • Flow 4: Qigong Yoga Fusion Flow10:23
  • Flow 5: Qigong Yoga Fusion Wellbeing10:10

    Flow 5 offers a gentle qigong yoga fusion sequence that cultivates wellbeing through deep breathing, energy flow, and heart-opening movements. Move from child pose to tabletop, twists, and grounding poses, releasing tension in the neck, shoulders, spine, and hamstrings while grounding energy into the earth.

  • Flow 6: Qigong Yoga Fusion12:17

    Flow 6 blends qigong and yoga to awaken the spine, strengthen the low back, and cultivate calm, vitality, and serenity through breath, twists, and mindful movement.

  • Flow 7: Qigong Yoga Fusion9:52
  • Flow 8: Qigong Yoga Fusion10:47
  • Flow 9: Qigong Yoga Fusion13:47
  • Flow 10: Qigong Yoga Fusion10:49

    Flow through a breath-led qigong yoga fusion sequence that links ocean-like exhales with full-body movement to wake the spine and hips. Elevate energy with twists, warriors, and mindful breathing.

  • Flow 12: Qigong Yoga Fusion10:27
  • Flow 13: Qigong Yoga Fusion12:41

    Flow 13 guides a banana-shaped breath-driven qigong yoga fusion sequence that opens the heart, lengthens the spine, and cultivates vitality, serenity, and present moment through smooth, water-like movements.

  • Flow 14: Qigong Yoga Fusion10:26
  • Flow15: Qigong Yoga Fusion11:59
  • Flow 16: Qigong Yoga Fusion9:59

    fuse qigong and yoga fusion in a 10-minute flow that grounds breath and energy, guiding from gentle forward folds and hip openers to dancer poses and heart-opener twists.

  • Flow 17: Qigong Yoga Fusion11:26
  • Flow 18: Qigong Yoga Fusion12:12
  • Flow 19: Qigong Yoga Fusion - Fascia Focus11:47

    Flow a fascia-focused qigong yoga fusion sequence that coordinates breath, core engagement, and hip-opening movements. Open the chest and spine, soothe the nervous system, and ground through earth connection.

  • Flow 20: Qigong Yoga Fusion - Fascia Focus12:14

    Explore fascia-focused hip opens through a flowing sequence of yoga postures, spinal mobilization, twists, and breathwork to release tension and cultivate grounded energy.

  • Meditation & Breathwork19:03

    Ground energy and awareness through a full-body warm-up, then alternate nostril breathing to balance the brain, followed by moving meditation and deep relaxation bathed in golden light for healing.

  • Meditation20:18

Requirements

  • Beginner friendly. Go at your own pace.

Description

Open up to more energy, serenity, flexibility, and wellbeing in this series of 10-12 minute qigong yoga fusion videos. Experience the benefits of yoga combined with those of qigong! After over twenty years of doing yoga, I increasingly added in qigong and energy medicine movements to my yoga asanas to achieve amazing results in my well-being, serenity, and bliss. Now I want to share my unique yoga qigong fusion with you.

Each video contains yoga poses combined with qigong movements to increase the flow of positive energy: through your body, around you, and within you. Gentle yet potent, each practice opens your body up to more self-healing, health and wellness. Practice a qigong yoga fusion video daily with deep, slow breathing to see the best results. When you breathe in, feel the belly become bigger and then your lungs to expand. Inflate your lungs like balloons- forward, backward, and into your side body as well. Deepening the breath and maintaining a deep breathing pattern while doing the movements takes time and attention. Be patient with yourself and keep returning your attention to your breath, eventually linking breath with movement.

The practices become very meditative and increase in their potency with repetition.

Over time, as you repeat the practices and become more comfortable with the movements, you can close your eyes and bring your attention more and more to the energy flowing. You will quiet the mind, increasing first your body awareness and then your connection with your higher-self or 'soul essence'.


Who this course is for:

  • A combination of yoga and qigong.

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