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Qigong & Taiji Basics and the 5 Loosening Exercices
Rating: 4.8 out of 5(12 ratings)
44 students

Qigong & Taiji Basics and the 5 Loosening Exercices

The basic principles of Qigong and Taiji and the 5 Loosening Exercises and their application in daily life.
Created byHelmut Bauer
Last updated 4/2023
English
English [Auto],

What you'll learn

  • Definition of Qi
  • Why Attention is important in daily life
  • Basic Principles of Qigong and Taiji
  • Learn the 5 Loosening Exercises

Course content

2 sections • 10 lectures • 1h 22m total length

  • Why awereness and attention is important in our daily life3:41

    Train attention and awareness to relieve suffering, using qigong, tai chi, and loosening exercises as practical methods, and prioritize self-care before helping others.

  • What is Qi, inner force and inner energy?6:34

    Explore the contrast between outer force and inner energy, learning to ground through attention and awareness, direct the inner force with relaxed body, and maintain a meditative gaze.

  • Basic principles of Qigong and Taiji13:30

    Learn the loosening exercise, the core qigong and tai chi form, emphasizing up and down, open and close, center balance and grounding through sinking from feet to spine.

Requirements

  • No knowledge required

Description

In this course you will learn why awereness and attention is important in our daily life and definition of Qi, inner force and inner  energy.


You will learn about the basic principles of Qigong and Taiji like relaxing & sinking and opening & closing. The importance of the feet connected to the ground and swalloing the Qi of Heaven.


After the basics you will learn the 5 loosening exercises and their application in daily life.


Curriculum:

1. Basics:

  • Why awereness and attention is important in our daily life

  • What is Qi, inner force and inner energy?

  • Basic principles of Qigong and Taiji

2. Loosening Exercises:

  • Loosening Exercise 1

  • Application in daily life

  • Loosening Exercise 2

  • Loosening Exercise 3

  • Loosening Exercise 4

  • Loosening Exercise 5

  • All Loosening Exercises


About Helmut Bauer:

Mind - breath - body, the levels of mindfulness.

The heart-mind directs the attention, breath and Qi follow the feeling.


This realization has become a way of life for him.

The origin of this experience lies in previous experiences as a Buddhist monk.


The search for methods of mindfulness that can be implemented by people in the West and their everyday life brought him to Qigong, Taijijuan, Aikido, Karate, Kung-Fu, Pekiti Tirsia Kali and other arts of movement.


He is practicing mindfulness and Qigong in his everyday life for over 30 years.

Who this course is for:

  • Qigong Practicioners, who want to improve their Qi-flow
  • Taiji Practicioners, who want to improve their Qi-flow
  • Qigong Beginners, who want to learn the basic principles
  • Taiji Beginners, who want to learn the basic principles

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