Understand Qigong 5: Small Circulation Meditation w Dr. Yang

Name: Understand Qigong 5: Small Circulation Meditation w Dr. Yang
Rating: 4.7 (132 reviews)

Study and practice Small Circulation Qigong Meditation with Dr. Yang, Jwing-Ming, also known as microcosmic orbit yoga.

Created byYMAA Publication Center

Last updated 2/2023

English

What you'll learn

Understand the topic of qigong meditation, with a focus on increasing your energy circulation.
Chinese small circulation qigong was originally known as "microcosmic orbit yoga" in India/Nepal.
Learn detailed qigong theory, understand your energy anatomy, and try a qigong meditation practice.
Understanding Qigong Course #5 of 6

Course content

1 section • 12 lectures • 3h 19m total length

Introduction: Qigong Meditation Theory1:27:52
Small Circulation Qigong Meditation provides abundant Qi energy to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation.

CONTENTS:
Theory Review
Tang Dynasty Chart
Abdominal Breathing
Seven Pairs of Matching Gates
Small Circulation
Three Tricky Gates
Modified Practice
Meditation Orientation
Traditional and Modified Practice
Practice Tips
Dr. Yang Meditation
Candle Training

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Small Circulation Qigong Meditation (Xiao Zhou Tian Qigong, 小周天氣功)
Theory Review
*Body’s Qi Network
- 12 Primary Qi Channels, Secondary Channels, 8 Vessels, and Dan Tian
(Jing, Luo, Mai, Dai Tian, 經、絡、脈、丹田)
- Physical Structure of Cavities, Channels, Vessels, and Dan Tian
Figure: Electric Conductivity Maps of Acupuncture cavity
* Review of Wai Dan and Nei Dan (外丹，內丹)
* Tang Dynasty (618-907 A.D.) Meditation Chart
* What is Small Circulation?
(Small Cyclic Heaven, Turning the Wheel of Natural Law)
(Xiao Zhou Tian, 小周天)(Zhuan Fa Lun, 轉法輪)
* Yi Jin Jing and Xi Sui Jing
* Two Human Polarities (人身兩儀)
* 7 Pairs of Matching Gates (七對穴)
* Natural Small Circulation and Meditative Small Circulation
* Three Gates (or Three Obstacles)(San Guan, 三關)
* Real and False Lower Dan Tian (Zhen Jia Xia Dan Tian, 真假下丹田)

Purposes of Practicing Small Circulation
1. Increase the Quantity of Qi Storage in Conception and Governing Vessels
2. Improve or Enhance Smooth Qi Circulation
3. For Muscle/Tendon Changing (i.e. Physical Body)

Practice
*Traditional Way and Modified Way
* Huiyin and Tongue (Da Qiao, 搭橋)(Qiao Men, 竅門)
* Key Turning Points
- Huiyin (會陰)
- Mingmen (命門)
- Jizhong (脊中)
- Dazhui (大椎) or Shenzhu (身柱)
- Yaxue (啞穴)
- Baihui (百會)

Steps
Small Circulation Practice (Reversed Abdominal Breathing)
1. Dan Tian (丹田) <===> Huiyin (會陰)

2. Dan Tian (丹田) ---> Huiyin (會陰) --->
Mingmen (命門)---> Dan Tian (丹田)
(Small Small Circulation)(Xiao Xiao Zhou Tian, 小小周天)

3. Dan Tian (丹田) <===> Huiyin (會陰) <===>
Mingmen (命門) <===> Jizhong (脊中)

4. Dan Tian (丹田) <===> Huiyin (會陰) <===>
Mingmen (命門) <===> Jizhong (脊中)<===>
Dazhui (大椎)

5. Dan Tian (丹田) <===> Huiyin (會陰) <===>
Mingmen (命門) <===> Jizhong (脊中)<===>
Dazhui (大椎) <===> Yaxue (啞穴)

6. Dan Tian (丹田) <===> Huiyin (會陰) <===>
Mingmen (命門) <===> Jizhong (脊中)<===>
Dazhui (大椎) <===> Yaxue (啞穴) <===> Baihui (百會)

7. Dan Tian (丹田) ---> Huiyin (會陰) ---> Mingmen (命門) --->
Jizhong (脊中)---> Dazhui (大椎) ---> Yaxue (啞穴) --->
Baihui (百會) ---> Mouth---> Yinjiao (陰交) --->
Dan Tian (丹田) [or ---> Huiyin (會陰)]
Tang Dynasty Chart, the Ancient Map of the Body12:42
Discover the Tang dynasty chart as an ancient map of the body and how small circulation meditation channels fire and water energy through the center line to nourish the brain.
Abdominal Breathing19:43
Learn abdominal breathing in small circulation meditation to move energy, relax the belly, and balance hormones involving kidneys, adrenal, and pancreas.
Seven Pairs of Matching Gates / Chakras5:23
Learn the seven pairs of matching gates, or chakras, through small circulation meditation to balance the body's energy network from the spine to the brain.
Small Circulation Qigong Meditation7:39
Three Tricky Gates / Qi Acupoints9:04
Explore the three gates that influence qi flow, their effects on the heart and nerves, and safe meditation practices to prevent energy overload during tai chi and qi gong.
Modified Practice8:49
Practice modified small circulation meditation by building energy first, then circulating it through gates to balance the heart and mind while avoiding danger.
Meditation Orientation13:29
Understanding Traditional and Modified Practice15:37
Meditation Practice Tips10:29
Dr. Yang Meditation Demonstration3:33
Candle Training5:29
Developing the ability to calm the mind and body, sit straight, breathe deeply, and gaze at a flickering flame continuously for five minutes is a crucial fundamental practice. Repeat until your sitting is comfortable, breathing is deep and silent, and your mind is clear and peacefully alert. Only at this stage should one lead Qi intentionally though the meridians and vessels. Enjoy your practice, and thank you. Many more streaming videos available from YMAA.com.

Requirements

No prior experience required. Excellent for improving health, reducing stress, and cultivating Qi / Prana (energy).

Description

3 hours 20 mins.

Develop your Energetic Circulatory System to improve your physical and spiritual health, and enliven your body on a cellular level.

Renowned Qigong Master and author, Dr. Yang, Jwing-Ming discusses the theory of Small Circulation qigong meditation, and demonstrates how to practice safely. Small Circulation qigong meditation is also known as microcosmic orbit practice in the ancient traditions of Buddhism and kundalini yoga. Using this technique, one may develop the main energetic circulation pathway of the body, which in turn provides abundant energy (qi / prana) to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation.

Dr. Yang's systematic approach to teaching offers deep insight into Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

This course is beginner-friendly and easy to follow for anyone interested in meditation of any style. This program is a must for serious qigong students, meditators, and energy healers, and it is recommended for yoga practitioners interested in studying the internal (energetic) aspect of practice. This practice is beneficial for energy cultivation for yourself or with a partner, including reiki, and any qigong style.

Dr. Yang offers an overview of his qigong theory as it pertains to Small Circulation.
Candle Training for meditation, with a 5-minute candle video for safe home practice.
Learn about the key Qi points in qigong meditation, the same as used in acupuncture..
Understand the differences between traditional and Dr. Yang's modified practice.
Dr. Yang offers advice on how to safely start your own small circulation practice.
12 Video Lessons / 200 minutes
Many more streaming videos available from YMAA website.

Titles in this series:

Understanding Qigong 1: What is Qigong? / Understanding the Qi Circulatory System

Understanding Qigong 2: Keypoints of Qigong / Qigong Breathing Theory

Understanding Qigong 3: Qigong Meditation - Embryonic Breathing

Understanding Qigong 4: Four Seasons Qigong

Understanding Qigong 5: Qigong Meditation - Small Circulation

Understanding Qigong 6: Martial Arts Qigong Breathing

These stand-alone programs can be used sequentially, or individually, based on your qigong practice goals.

Who this course is for:

Beginner-friendly, with crucial details for intermediate and advanced practitioners of qigong, yoga, reiki, and any style of meditation.