Understand Qigong 3: Embryonic Breath Meditation w Dr Yang

Name: Understand Qigong 3: Embryonic Breath Meditation w Dr Yang
Rating: 4.8 (282 reviews)

Understanding Qigong 3. Embryonic breathing is a core spiritual practice and a crucial key to reopening the third eye.

Created byYMAA Publication Center

Last updated 2/2023

English

What you'll learn

Learn to conserve and store your Qi energy to abundant levels and boost your immune system.
Understand the physiological basis of your "third eye", and the root of spiritual enlightenment training.
Experience stress relief, and develop excellent health and vitality to enjoy deep relaxation.
Understanding Qigong Course #3 of 6

Course content

1 section • 9 lectures • 1h 40m total length

Qigong Meditation Embryonic Breathing: Contents scroll1:06
Explore qigong meditation through embryonic breathing techniques guided by Dr Yang, and navigate the contents scroll to master foundational practices.
Introduction: Qigong Meditation Embryonic Breathing2:47
Explore qigong embryonic breathing, its ancient theory and practical techniques for cultivating internal energy and the internal elixir, translating nearly two thousand years of documents into clear, actionable practice.
Human Qi Network (Meridians)5:57
Trace taiji's 4000-year history as a philosophy, distinct from taiji martial arts. Explain how emptiness yields yin and yang, tao, and breathing insights.
What is Taiji? (Grand Ultimate)7:42
Understand qigong 3 presents taiji as the mind’s movement from a calm center to action, viewing the body as a small universe connected to nature through embryonic breathing.
What is an Embryo?16:59
Trace fertilization from egg and sperm to the first embryonic cells, and explore embryonic breathing and center-line energy shaping early embryo development.
Twelve Channels and Your Organs4:55
Review the twelve channels and their connections to the arms, legs, and internal organs, and explain how qi flows through the conception and governing vessels.
Finding the Center5:44
Identify and stabilize two center points along the center line to synchronize embryonic breeding and energy flow, preventing mind-body chaos.
Upper Dan Tian Energy Center11:10
Explore the upper Dan Tian energy center and its links to spinal cord, pituitary and pineal glands, brainwave states, and meditation that enhances relaxation, focus, and inner awareness.
Lower Dan Tian and Meditation Practice43:43
Explore lower dan tian meditation through embryonic breathing, finding the center, and synchronizing breath and mind to cultivate guardian chi and harmonious energy flow.

Requirements

No experience necessary. Beginner-friendly qigong meditation theory lecture.

Description

1 hour 40 minutes

Renowned Qigong expert and author Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic breathing. Also known as ‘back to childhood breathing’, this qigong meditation technique can revitalize your mind and body, and help you feel like you're aging in reverse. It is also the crucial foundation of internal cultivation of abundant energy and advanced spiritual practice.

When your energy becomes abundant in the central energy system of the body, your spirit and morale is higher, and your health and immune response is optimal.

This inspiring program builds on the fundamental qigong theory taught by Dr. Yang, Jwing-Ming. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

Drawing on his years of training in Qigong and his Western scientific background as a Physics professor and Ph.D in Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his detailed Qigong theory in a home seminar you won't want to miss. This program is a must for Qigong practitioners, acupuncturists, meditators, and anyone interested in understanding exactly how and why Qigong works.

• Learn to conserve and store your Qi to abundant levels.

• Develop excellent health and vitality and enjoy deep relaxation.

• Understand the physiological basis of your "third eye".

• Establish the root of spiritual enlightenment training.

• 9 Video Lessons / 100 minutes.

Many more streaming videos available from the YMAA website.

Titles in this series:

Understanding Qigong 1: What is Qigong? / Understanding the Qi Circulatory System

Understanding Qigong 2: Keypoints of Qigong / Qigong Breathing Theory

Understanding Qigong 3: Qigong Meditation - Embryonic Breathing

Understanding Qigong 4: Four Seasons Qigong

Understanding Qigong 5: Qigong Meditation - Small Circulation

Understanding Qigong 6: Martial Arts Qigong Breathing

These stand-alone programs can be used sequentially, or individually, based on your qigong practice goals.

Who this course is for:

Anyone interested in traditional meditation, qigong, yoga, energy healing, acupuncture or spiritual development.