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91 students
Qigong for Better Sleep
A guided nightly routine with gentle movements, ear massage, Qigong meditation to quiet your mind for deeper rest.
Created byAngela Tong
Last updated 6/2026
English
What you'll learn
- Qigong Movements: Explore simple exercises to improve blood circulation in targeted areas that lead to better sleep.
- Ear Massage Techniques: Experience ear massage techniques aimed at optimizing internal organ function and promoting better sleep.
- Qigong Meditation: Learn a special Qigong meditation method tailored for relaxation and stress release, preparing for rejuvenating sleep.
- Sleep Hygiene Practice: Explore holistic approach to sleep hygiene, incorporating Qigong principles to optimize your bedtime routines.
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Course content
9 sections • 26 lectures • 5h 4m total length
Requirements
- No requirements
Description
Tired of lying in bed with a racing mind?
You are exhausted, but your brain will not power down. It is a frustrating cycle that leaves you drained. Often the issue is not tiredness. Your energy is still rising and scattered instead of settling.
This is where Qigong for Better Sleep can help. Rooted in Traditional Chinese Medicine, this course offers a simple evening sequence to settle the body and quiet the mind so sleep can arrive more naturally.
You will learn calming Qigong movements, ear massage, and Qigong meditation. The course includes step-by-step instructional videos for each technique, plus clear explanations of the benefits and underlying principles, so you can practice with confidence and get the most from each session.
Follow-along videos are available with or without calming instrumental music featuring the Guqin, an ancient Chinese zither with a soft, meditative sound, so you can choose silence or a gentle soundtrack.
While the focus is better sleep, these techniques also work during the day when you want to relax and reset. Practice at your own pace and repeat the sessions you find most helpful. Make it your evening habit and keep it gentle. Consistency teaches your system to settle and welcome deeper rest.
Join the course and start your nightly wind-down practice.
Who this course is for:
- Individuals struggling with sleep issues and seeking natural solutions for better sleep quality.
- Busy professionals looking for holistic approaches to improve their sleep and overall well-being.
- Stressed-out parents in need of effective techniques to promote restful sleep amidst their hectic schedules.
- Anyone interested in exploring Qigong practices to achieve deeper relaxation and enhance their sleep experience.