Qi Gong for Longevity w Lee Holden (Health & Graceful Aging)

Name: Qi Gong for Longevity w Lee Holden (Health & Graceful Aging)
Rating: 4.8 (300 reviews)

2024: How to create consistent anti-aging results w safe, natural, &traditional techniques in an easy to follow workout.

Created byYMAA Publication Center

Last updated 5/2020

English

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What you'll learn

Learn easy to follow qigong for longevity with Master Lee Holden (as seen on PBS).
Qi Gong for an easy way to maintain your health, promote graceful aging, and enjoy extended longevity.
Lee Holden is America's favorite qigong teacher.
Lee is a disciple of Mantak Chia, and shares deep qigong theory in a simple format you can simply follow along with.

Course content

1 section • 5 lectures • 56m total length

Introduction1:17
Discover qigong for longevity through effortless movement, joint mobilization, stretches, and flows that circulate life force energy, aging gracefully and staying vibrant.
Qi Gong for Longevity LONG Workout34:05
Practice qi gong for longevity through slow, flowing movements that circulate chi through the joints, improve circulation, and balance breath and energy for vitality.
Qi Gong for Longevity SHORT Version19:29
Interlock the fingers, circle the wrists, and oil the joints for longevity. Breathe slow, energize chi, and turn the wheel to circulate life energy through the meridians.
Recommended Cross-training: Qigong for Healthy Heart0:57
Explore cross-training with qigong to ease emotional stress and nurture a healthy heart by transforming emotional energy into vitality through present movement and energy flow.
Recommended Cross-training: Qigong for Emotional Balance1:00
Explore cross-training with qigong to support emotional balance and mood elevation. This session guides breath, posture, and movements to energize the lungs and prime your body for better mood.

Requirements

Beginner-friendly, all ages follow along workout. No experience necessary.

Description

1 hour 31 minutes.

Qi Gong for Longevity. Follow-along workout options.

Longevity has been a quest for humankind cross-culturally for centuries and no other culture has studied how to age gracefully more than the Ancient Chinese.

Based on 4,500 years of practice and refinement, the ancient Chinese medical practice of Qi Gong can help practitioners "Add not only years to your life, but life to your years." It is a simple, effective way to reduce and even reverse the effects of aging in just a few minutes a day.

In Qi Gong for Longevity, Master Teacher Lee Holden guides students through a simple Qi Gong routine anyone can use to age with grace. The routine uses gentle stretches, energetic activations, and easy-to-follow flowing movements.

Learn:

• To keep your Qi (life-force energy) circulating to create a healthy body that resists aging.

• Key pressure points to prolong a youthful appearance and bring blood flow to the face to nourish collagen.

• Flowing movements to keep the body relaxed, the mind at peace, and the heart open.

• How to create consistent anti-aging results with safe, natural, and traditional techniques (the more you practice, the more you'll feel confident and a greater sense of self-esteem).

Qigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute.

Executive Producer: Lee Holden, Ben Cox

Director: Daniel Todd Villegas

Editor: Daniel Todd Villegas

Videography: Teresa Chu

DVD Authoring/Streaming: Ocean Silver

Music: Dean Evenson

Package Design: Axie Breen

Photos: Daniel Todd Villegas

Many more streaming titles available from the YMAA website. Visit Holden Qigong website for dozen of more programs.

Who this course is for:

Qigong beginners or experienced practitioners, interested in relaxing and living a long healthy life.
Perfect follow-along format for anyone at any age interested in qigong for health and healing.