Qi Gong for Depression & Emotional Balance w Lee Holden 2021
What you'll learn
- Learn easy to follow qigong with Master Lee Holden (as seen on PBS).
- Qi Gong specifically to ease stress and depression, and improve the emotional system from a TCM perspective.
Requirements
- Beginner-friendly, follow along workout. No experience necessary.
Description
Various length follow-along workout options. 1 hour 31 minutes.
Qi Gong for Depression & Emotional Balance
In the West, we are not taught how to elevate our energy naturally. We aren't taught how to free ourselves from negative thoughts or heavy feelings that keep us down, or how to claim the power of our mind and heart.
Big Pharma promises that a "magic pill" will help you reclaim your life from the cold, blue grasp of depression, but medications only help you live with the problem. They don't address the root cause of depression.
Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing, gentle stretches, and flowing movements, master teacher Lee Holden teaches students how to transform depression into inspiration and inner peace - without taking harmful medications.
You will learn
• A practical, straightforward qi gong routine to release stress, malaise, and "the blues" so you can free yourself from negative thoughts and feelings of self-blame for good.
• To activate your life-force energy (qi) for emotional balance and reconnect to your inner fire, which rekindles your motivation to get things done.
• To stop the "negative thought spiral" with natural, easy-to-follow, meditative movements so you can connect with the people you love.
• How to calm your body so you can get a good night's sleep and wake up feeling refreshed with abundant energy throughout your day.
Qigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute.
Executive Producer: Lee Holden, Ben Cox
Director: Daniel Todd Villegas
Editor: Daniel Todd Villegas
Videography: Teresa Chu
DVD Authoring/Streaming: Ocean Silver
Music: Dean Evenson
Package Design: Axie Breen
Photos: Daniel Todd Villegas
2020 Lee Holden
Many more streaming titles available from the YMAA website. Visit Holden Qigong website for dozen of more programs.
Who this course is for:
- Qigong beginners or experienced practitioners, interested in relieving and preventing depression and stress relief to become healthier and happier.
- Perfect follow-along format for anyone curious about qigong.
Course content
- Preview00:54
- Preview40:09
- 30:09Long Qi Gong for Depression and Emotional Balance
- 20:10Short Qi Gong for Depression and Emotional Balance
- 01:23Recommended Cross training - Qi Gong for a Healthy Heart
Instructor
![YMAA Publication Center](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.8 Instructor Rating
- 1,936 Reviews
- 6,170 Students
- 38 Courses
YMAA Publication Center offers many in-depth instructional video lessons with follow-along exercises based on mind/body health, including tai chi, qigong, and meditation by the world's leading teachers and authors: Dr. Yang, Jwing-Ming, Helen Liang, Lee Holden, David-Dorian Ross, Daisy Lee and others.
YMAA (Yang's Martial Arts Association) began publishing in 1984 as YMAA Publication Center, becoming a pioneer of mind/body healing arts, with many bestselling titles online by director/producer David Silver.