Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Qi Gong for Depression & Emotional Balance w Lee Holden
Rating: 4.8 out of 5(438 ratings)
2,513 students

Qi Gong for Depression & Emotional Balance w Lee Holden

Relieve and prevent depression w follow along qigong. Various length workouts w Lee Holden, doctor of Chinese medicine.
Created byYMAA Publication Center
Last updated 7/2024
English
English [Auto],

What you'll learn

  • Learn easy to follow qi gong with Master Lee Holden (as seen on PBS).
  • Qi Gong specifically to ease stress and depression, and improve the emotional system from a TCM perspective.
  • Experience immediate relief with this amazing program, designed to stimulate your 'feel good' chemistry
  • Qi Gong will energize your mind, body, and spirit, or "Shen" which is the morale, raising amplitude of your consciousness.

Course content

1 section • 5 lectures • 1h 32m total length

  • Introduction Qi Gong for Depression and Emotional Balance0:54

    Explore Qigong techniques for depression and emotional balance by breathing, moving, and aligning posture to energize the lungs and elevate mood.

  • Extended Qi Gong for Depression and Emotional Balance40:09

    Practice extended qi gong to transform depression into vitality through deep belly-to-chest breathing, spinal movement, and mindful energy circulation, balancing emotions and activating life force.

  • Long Qi Gong for Depression and Emotional Balance30:09

    Learn long qi gong routines to transform depression into vitality through deep belly-to-chest breathing, spinal breathing, mindful movement, and acupressure points that energize emotional balance.

  • Short Qi Gong for Depression and Emotional Balance20:10

    Engage in a short qigong routine to lift mood and balance emotions by synchronizing breath with movement, circulating qi, and connecting earth and sky energy to transform depression into inspiration.

  • Recommended Cross training - Qi Gong for a Healthy Heart1:23

    Learn qigong techniques for a healthy heart, transforming emotional energy and stress into vitality by cultivating presence, flow, and heart-centered compassion.

Requirements

  • Beginner-friendly, follow along workout. No experience necessary.

Description

Various length follow-along workout options. 1 hour 31 minutes.

Qi Gong for Depression & Emotional Balance

In the West, we are not taught how to elevate our energy naturally. We aren't taught how to free ourselves from negative thoughts or heavy feelings that keep us down, or how to claim the power of our mind and heart.

Big Pharma promises that a "magic pill" will help you reclaim your life from the cold, blue grasp of depression, but medications only help you live with the problem. They don't address the root cause of depression.

Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing, gentle stretches, and flowing movements, master teacher Lee Holden teaches students how to transform depression into inspiration and inner peace - without taking harmful medications.

You will learn

• A practical, straightforward qi gong routine to release stress, malaise, and "the blues" so you can free yourself from negative thoughts and feelings of self-blame for good.

• To activate your life-force energy (qi) for emotional balance and reconnect to your inner fire, which rekindles your motivation to get things done.

• To stop the "negative thought spiral" with natural, easy-to-follow, meditative movements so you can connect with the people you love.

• How to calm your body so you can get a good night's sleep and wake up feeling refreshed with abundant energy throughout your day.


Qigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute.

Executive Producer: Lee Holden, Ben Cox

Director: Daniel Todd Villegas

Editor: Daniel Todd Villegas

Videography: Teresa Chu

DVD Authoring/Streaming: Ocean Silver

Music: Dean Evenson

Package Design: Axie Breen

Photos: Daniel Todd Villegas

2020 Lee Holden

Many more streaming titles available from the YMAA website. Visit Holden Qigong website for dozen of more programs.

Who this course is for:

  • Qigong beginners or experienced practitioners, interested in relieving and preventing depression and stress relief to become healthier and happier.
  • Perfect follow-along format for anyone curious about qigong.

Report abuse