Qi Gong for Better Balance w Lee Holden: Prevent Falls 2024

Name: Qi Gong for Better Balance w Lee Holden: Prevent Falls 2024
Rating: 4.9 (184 reviews)

Feel calm and centered and prevent falls with this easy qi gong routine with qigong master Lee Holden (as seen on PBS).

Highest Rated

Created byYMAA Publication Center

Last updated 2/2024

English

What you'll learn

Learn easy to follow qigong for longevity with Master Lee Holden (as seen on PBS).
Qi Gong for an easy way to maintain your health, promote graceful aging, and enjoy extended longevity.
Lee Holden is America's favorite qigong teacher.
Preventing falls becomes the #1 health concern later in life.

Course content

1 section • 5 lectures • 57m total length

Introduction Qi Gong for Better Balance0:39
Explore lee holden's qi gong for better balance by grounding you through earth-connected movements, mirroring nature, and rooted presence, while relaxing and feeling your body's energy.
Qi Gong for Better Balance LONG35:51
Improve balance and vitality with qi gong. This routine energizes the center, strengthens the legs, hips, and core through flows like knocking on the door of life and taichi kicks.
Qi Gong for Better Balance SHORT18:22
Boost balance through qi gong by centering energy in the lower abdomen, coordinating breath, and mobilizing the spine with standing leg and ankle movements.
Recommended Cross-training: Qi Gong for A Healthy Heart1:23
Practice qigong for a healthy heart, transforming emotional stress into vitality by relaxing, stretching, and moving energy to feel present.
Recommended Cross-training: Qi Gong for Emotional Balance0:58
Practice qigong for depression and emotional balance by coordinating breath, posture, and movement to energize the lungs, lift mood, and elevate vitality.

Requirements

Beginner-friendly, all ages follow along workout. No experience necessary.

Description

Qi Gong for Better Balance: Feel Centered and Prevent Falls. Follow-along workout options.

Studies show that Qi Gong is one of the best forms of therapy to prevent falls. The practice uses slow, graceful movement, mindful exercise, and energy activations to help practitioners get rooted, secure, and connected.

In Qi Gong for Better Balance, Master Teacher Lee Holden guides students through simple, practical, and easy-to-follow exercises to help prevent falls, strengthen the lower legs and feet, and improve balance.

Holden provides several modifications for students at all fitness levels. Modifications include seated changes for those who can't stand. "You start from where you are, and then build strength and energy from there," says Holden.

Learn:

• Simple, low-impact exercises to strengthen the feet, lower legs, and improve balance to help prevent falls

• Easy-to-follow Qi Gong flows to help you ground your energy and relax your mind

• Effortless exercises to help improve balance and prevent falls

Qigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute.

Executive Producer: Lee Holden, Ben Cox

Director: Daniel Todd Villegas

Editor: Daniel Todd Villegas

Videography: Teresa Chu

DVD Authoring/Streaming: Ocean Silver

Music: Dean Evenson

Package Design: Axie Breen

Photos: Daniel Todd Villegas

Many more streaming titles available from the YMAA website. Visit Holden Qigong website for dozen of more programs.

Who this course is for:

Qigong beginners or experienced practitioners, interested in relaxing and living a long healthy life.
Perfect follow-along format for anyone at any age interested in qigong for health and healing.