Pure Golf Strength
What you'll learn
- Learn different strength assessments to identify areas of improvement.
- Learn and apply strength exercises to increase muscular strength.
- Learn and apply power movements to improve club head speed.
- Increase muscular endurance thereby decreasing on course fatigue.
- Improve ball velocity through strength gains.
Requirements
- No necessary prerequisites.
- Access to a gym/weight room is helpful
Description
Welcome to Pure Golf Strength, a strength fitness plan specific for golf. Research proves this type of training has a positive impact on club head speed and muscular force, both, which have a direct correlation to improving overall golf performance.
Did you know that many lose distance off the tee just because we don't have the enough strength and power?
Well, this course will help you with that!
In this course, you are going to learn specific fitness assessments along with strength and power exercises that will improve you areas of stabilization, strength, power, and endurance!
This is a 20 week plan divided into five phases each lasting anywhere from 1-6 weeks. Progression is built into the plan and noted throughout the entire 20 weeks. Access to a gym will be very helpful. Each week you will have four training sessions to complete.
RESULTS YOU MAY EXPERIENCE...
lower handicap
improved stability
more strength
improved power
increased club head speed
increased ball speed
increased driving distance
improved swing mechanics
reduce chance of injury, and
improved overall health and fitness
Before you start, please consult your doctor if needed before participation especially if you have any injuries or current pain.
ENROLL TODAY AND ENJOY THESE BENEFITS!
support and answer to all your questions
lifetime access to the course and updates
Udemy certificate of completion
30 day 100% money back guarantee
Who this course is for:
- Golfers
- Golf Instructors
- Personal Trainers
Instructor
- 4.3 Instructor Rating
- 1,999 Reviews
- 35,468 Students
- 15 Courses
Hi my name is Jen! As a trainer and golf fitness specialist, I want to inspire and educate you about health and fitness. I'll share with you what I know about fitness to help you meet your goals.
Learn through my online training courses, programs and support from me.
My experience working as a personal trainer, athletic trainer, coach and teacher have enabled me to share what I know with you today.
I also was a collegiate soccer player, triathlete and runner for many years.
I currently have a full time job in IT working with Drupal which is a content management system for websites. On my off time from building online courses and working you will find me on the golf course.
I look forward to having you in class.
~ Jen