Pure Golf Strength

In this lesson you will learn how to do different types of performance assessments to get a baseline of strength capabilities.

This video explains what to expect during the first phase of training: stabilization.

This lesson provides a quick overview of the exercises and training during Phase 1.

This video explains what to expect during the second phase of training: hypertrophy.

Here is one shoulder workout you will have during Phase 2.

This video explains what to expect during the third phase of training: strength.

Here is one back workout you will have during Phase 3.

This video explains what to expect during the fourth phase of training: power.

Here is one leg workout you will have during Phase 4.

This video explains what to expect during the fifth phase of this program: transition.

This video tutorial explains how to perform the back squat.

This video tutorial explains how to perform a cable or band chest press.

This video tutorial explains how to perform cable rows.

This video tutorial explains how to perform the close grip flat bench press.

This video tutorial explains how to perform the dumbbell flat bench press.

This video tutorial explains how to perform the flat bench press.

This video tutorial explains how to perform the incline bench press.

This video tutorial explains how to perform lat pulldowns.

This video tutorial explains a proper pushup technique.

This video tutorial explains how to perform skull crushers.

Just some closing thoughts from this course.

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