Pure Golf Strength

Name: Pure Golf Strength
Rating: 4.5 (8 reviews)

Improve Your Distance off the Tee and on Par 5's by Increasing Strength and Power

Created byJen Puzio

Last updated 6/2023

English

English [Auto],

What you'll learn

Learn different strength assessments to identify areas of improvement.
Learn and apply strength exercises to increase muscular strength.
Learn and apply power movements to improve club head speed.
Increase muscular endurance thereby decreasing on course fatigue.
Improve ball velocity through strength gains.

Course content

10 sections • 33 lectures • 58m total length

Course Introduction3:07
In this lesson, find out more information about what this course has to offer.
Introduction to Strength Training4:21
This lesson introduces strength training and how to develop functional strength for golf.

Back Squat3:05
This video tutorial explains how to perform the back squat.
Barbell Curl0:57
Perform the barbell biceps curl from an athletic stance with a shoulder-width grip, keeping the upper arm stationary while flexing the elbows to lift toward shoulder, exhaling on the lift.
Cable/Band Chest Presses1:04
This video tutorial explains how to perform a cable or band chest press.
*NEW - Cable Biceps Curl1:17
Master the one-arm biceps cable curl on a cable machine, standing with a stationary upper arm and controlled forearm curl to the shoulder, exhale on concentric, inhale on eccentric.
Cable Row1:23
This video tutorial explains how to perform cable rows.
Close Grip Bench Press1:11
This video tutorial explains how to perform the close grip flat bench press.
Dumbbell Flat Bench Press0:45
This video tutorial explains how to perform the dumbbell flat bench press.
Dumbbell Incline Press1:33
Perform the incline dumbbell bench press from shoulder height on an incline bench, exhale to press up, inhale on the way down, targeting the pectoralis major, anterior deltoids, and triceps.
* NEW - Dumbbell Shoulder Press1:13
Perform the dumbbell shoulder press on a bench with a closed pronated grip, press overhead to full extension, pause at top, then lower with control to target deltoids and triceps.
Flat Bench Press1:23
This video tutorial explains how to perform the flat bench press.
Front Squats2:22
Learn to perform the barbell front squat in a rack with elbows high, bar on the shoulders, a neutral spine, and a controlled descent below parallel to target the quadriceps.
Incline Bench Press0:59
This video tutorial explains how to perform the incline bench press.
Lat Pulldown1:18
This video tutorial explains how to perform lat pulldowns.
Pull-Ups2:13
Learn bodyweight pull-ups with grip variations and assist options (bands, partner, or weight belt) to target lats, back, and biceps through controlled ascent.
Pushups0:53
This video tutorial explains a proper pushup technique.
*NEW - Rope Pushdown1:05
Execute the rope tricep pushdown on a high pulley with a neutral grip to isolate the triceps, pulling down with still upper arms and exhaling on the descent.
*NEW - Shrugs0:47
Skull Crushers0:55
This video tutorial explains how to perform skull crushers.
*NEW - Straight Leg Deadlifts0:57
Perform straight leg deadlifts with free weights to target the hamstrings. Keep a straight back, knees slightly bent, inhale down, exhale up, and move with tempo using a pronated grip.

Requirements

No necessary prerequisites.
Access to a gym/weight room is helpful

Description

Welcome to Pure Golf Strength, a strength fitness plan specific for golf. Research proves this type of training has a positive impact on club head speed and muscular force, both, which have a direct correlation to improving overall golf performance.

Did you know that many lose distance off the tee just because we don't have the enough strength and power?

Well, this course will help you with that!

In this course, you are going to learn specific fitness assessments along with strength and power exercises that will improve you areas of stabilization, strength, power, and endurance!

This is a 20 week plan divided into five phases each lasting anywhere from 1-6 weeks. Progression is built into the plan and noted throughout the entire 20 weeks. Access to a gym will be very helpful. Each week you will have four training sessions to complete.

RESULTS YOU MAY EXPERIENCE...

lower handicap
improved stability
more strength
improved power
increased club head speed
increased ball speed
increased driving distance
improved swing mechanics
reduce chance of injury, and
improved overall health and fitness

Before you start, please consult your doctor if needed before participation especially if you have any injuries or current pain.

ENROLL TODAY AND ENJOY THESE BENEFITS!

support and answer to all your questions
lifetime access to the course and updates
Udemy certificate of completion
30 day 100% money back guarantee

Who this course is for:

Golfers
Golf Instructors
Personal Trainers

Pure Golf Strength

What you'll learn

Explore related topics

Course content

Fitness Plan Overview2 lectures • 7min

Performance Assessments1 lecture • 8min

Strength Training: Phase 12 lectures • 5min

Strength Training: Phase 22 lectures • 3min

Strength Training: Phase 32 lectures • 3min

Strength Training: Phase 42 lectures • 3min

Strength Training: Phase 51 lecture • 1min

Exercise Library19 lectures • 25min

Closing1 lecture • 2min

Bonus Section1 lecture • 1min

Requirements

Description

Who this course is for: