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Pure Golf Flexibility
Rating: 4.5 out of 5(9 ratings)
107 students

Pure Golf Flexibility

Fix Swing Faults, Improve Mobility, Reduce Injury Chances and Play Better Golf
Created byJen Puzio
Last updated 8/2022
English

What you'll learn

  • Understand the benefit of flexibility training.
  • Learn how swing faults relate to flexibility.
  • Learn and apply self-myofascial release exercises to release muscular tension.
  • Learn and apply flexibility assessments.
  • Learn and apply flexibility exercises to improve mobility.

Explore related topics

Course content

6 sections • 15 lectures • 1h 27m total length

  • Course Introduction2:39

    In this course, you are going to learn specific fitness assessments, self-myofascial release, techniques and different flexibility exercises.

  • PREVIEW: Flexibility Goals & Assessments5:38

    Having a good degree of flexibility is a key factor in producing an efficient golf swing. Most golfers need some sort of flexibility training. The overall goals with flexibility training are to target tight and overactive muscles.

  • Flexibility Goals & Assessments16:35

    Having a good degree of flexibility is a key factor in producing an efficient golf swing. Most golfers need some sort of flexibility training. The overall goals with flexibility training are to target tight and overactive muscles.


  • 6 Exercises Any Golfer Can Do Right Now6:47

    Mobility is critical in the game of golf.  For an efficient swing, a golfer needs mobility.  Here are 6 exercises you can start doing right now to improve your mobility.

Requirements

  • No necessary prerequisites.

Description

Welcome to Pure Golf Flexibility, a flexibility fitness plan specific for golf. Research has shown that if you participate in a flexibility program, you can improve your golf performance.

Did you know that many swing faults occur just because we don't have the proper flexibility to get into a certain position?

Well, this course will help you with that!

In this course, you are going to learn specific fitness assessments, self-myofascial release (SMR) techniques and flexibility exercises that will improve your flexibility and mobility. 

This is a six week plan divided into three stages each lasting two weeks. Progression is built into the plan and noted in stage two and then again in stage three. Limited equipment is needed. All you need to have is a few clubs, foam roller, towel or strap and a massage ball. Each week you will have a set of SMR and flexibility exercises to complete.

RESULTS YOU MAY EXPERIENCE...

  • lower handicap

  • increased flexibility

  • improved stability

  • improved mobility

  • increased club head speed

  • increased ball speed

  • increased driving distance

  • improved swing mechanics

  • reduce chance of injury, and

  • improved overall health and fitness

Before you start, please consult your doctor if needed before participation especially if you have any injuries or current pain.

ENROLL TODAY AND ENJOY THESE BENEFITS!

  • support and answer to all your questions

  • lifetime access to the course and updates

  • Udemy certificate of completion

  • 30 day 100% money back guarantee

Who this course is for:

  • Golfers
  • Golf Instructors
  • Personal Trainers

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