Pure Golf Flexibility
What you'll learn
- Understand the benefit of flexibility training.
- Learn how swing faults relate to flexibility.
- Learn and apply self-myofascial release exercises to release muscular tension.
- Learn and apply flexibility assessments.
- Learn and apply flexibility exercises to improve mobility.
- No necessary prerequisites.
Welcome to Pure Golf Flexibility, a flexibility fitness plan specific for golf. Research has shown that if you participate in a flexibility program, you can improve your golf performance.
Did you know that many swing faults occur just because we don't have the proper flexibility to get into a certain position?
Well, this course will help you with that!
In this course, you are going to learn specific fitness assessments, self-myofascial release (SMR) techniques and flexibility exercises that will improve your flexibility and mobility.
This is a six week plan divided into three stages each lasting two weeks. Progression is built into the plan and noted in stage two and then again in stage three. Limited equipment is needed. All you need to have is a few clubs, foam roller, towel or strap and a massage ball. Each week you will have a set of SMR and flexibility exercises to complete.
RESULTS YOU MAY EXPERIENCE...
increased club head speed
increased ball speed
increased driving distance
improved swing mechanics
reduce chance of injury, and
improved overall health and fitness
Before you start, please consult your doctor if needed before participation especially if you have any injuries or current pain.
ENROLL TODAY AND ENJOY THESE BENEFITS!
support and answer to all your questions
lifetime access to the course and updates
Udemy certificate of completion
30 day 100% money back guarantee
Who this course is for:
- Golf Instructors
- Personal Trainers
Hi my name is Jen! As a trainer and golf fitness specialist, I want to inspire and educate you about health and fitness. I'll share with you what I know about fitness to help you meet your goals.
Learn through my online training courses, programs and support from me.
My experience working as a personal trainer, athletic trainer, coach and teacher have enabled me to share what I know with you today.
I also was a collegiate soccer player, triathlete and runner for many years.
I currently have a full time job in IT working with Drupal which is a content management system for websites. On my off time from building online courses and working you will find me on the golf course.
I look forward to having you in class.